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Mark Sisson
Mark Sisson
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Yesterday,
01:20 PM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA,...
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23 replies | 750 view(s)
Yesterday,
12:12 PM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you...
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23 replies | 750 view(s)
Yesterday,
12:07 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Yep. Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working...
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71 replies | 2387 view(s)
Yesterday,
11:59 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15...
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71 replies | 2387 view(s)
Yesterday,
11:51 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
That's fine. I don't hold your opinion to high esteem either as you tend to be more interested in stirring the pot with drive-by posts than...
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71 replies | 2387 view(s)
Yesterday,
10:07 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...
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71 replies | 2387 view(s)
Yesterday,
10:02 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...
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71 replies | 2387 view(s)
Yesterday,
09:42 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
You truly have no idea what Type 2 Diabetes is, do you? It is an inability to convert glucose into fuel. That's why your blood sugar is elevated -...
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71 replies | 2387 view(s)
Yesterday,
09:41 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Type 2 Diabetes is an inability to clear sugar from the bloodstream and metabolize it into energy. That's why Type 2 Diabetics generally drop weight...
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71 replies | 2387 view(s)
Yesterday,
09:39 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
He doesn't. Robb Wolf used to advocate for low-carb post-workout refeeds until he did them himself. Now he's done a total 180 and prefers...
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71 replies | 2387 view(s)
Yesterday,
09:38 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
I don't see how this is relevant to carbohydrate at all. Your diet, by your own admission, was loaded with grains and contained next to zero fat...
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71 replies | 2387 view(s)
Yesterday,
09:34 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Hogwash. First off, the brain requires a bare minimum of 50g of glucose a day even when in full ketosis. So add those 12.5 Tbsp's to your 2 Tbsps. ...
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71 replies | 2387 view(s)
Yesterday,
09:28 AM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
Why do you "need" to take in omega 3 and omega 6?
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23 replies | 750 view(s)
Yesterday,
09:27 AM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
Studies revolving around omega 3's today are reminiscent of studies revolving around omega 6's 40 years ago. I see little compelling evidence...
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23 replies | 750 view(s)
Yesterday,
09:21 AM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
Depends what you compare it to. Do I think "Sardines, Salmon, Avocado, and Walnuts" are healthier than the typical processed foods that Americans...
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23 replies | 750 view(s)
Yesterday,
08:31 AM
ChocoTaco369
replied to a thread
Saturated fat... who do you believe?
in
Primal Blueprint Nutrition
This is all fantastic news, and it's a reason why I believe saturated fats to be by far the healthiest fats one can consume. Polyunsaturated fat...
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23 replies | 750 view(s)
Yesterday,
06:04 AM
jfrendek
replied to a thread
Groktimus Primal's Experience
in
Primal Blueprint Journals
Groktimus Primal's - Raw Deal Milk / Bit-O-Honey Study shows that raw milk was given a raw deal or maybe a bum steer? New Studies Confirm: Raw...
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470 replies | 14407 view(s)
06-16-2013,
09:12 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Nah. Constant consumption of carbs is only bad when they're deep-fried in rancid seed oils.
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71 replies | 2387 view(s)
06-16-2013,
09:08 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
"Paleo" may improve insulin sensitivity in general because it tends to avoid a lot of the very unhealthy foods that lead to metabolic derangement -...
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71 replies | 2387 view(s)
06-16-2013,
08:03 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Low carbohydrate diets promote insulin resistance. They don't combat it. They simply avoid the issue. Type 2 Diabetes is an affliction that causes...
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71 replies | 2387 view(s)
06-16-2013,
07:14 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Some small stresses can be good. Large stresses aren't. The body adapts to heavy gluten in the diet - that doesn't make it healthy. This isn't a...
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71 replies | 2387 view(s)
06-16-2013,
07:13 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Why do you think this? I strongly doubt you have any evidence to support this at all and it is all hear-say. I don't believe carbohydrate has...
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71 replies | 2387 view(s)
06-16-2013,
03:46 PM
me2
replied to a thread
She-Groks Only.......... cuz it works different for us
in
Primal Blueprint Odds and Ends
Yeah, I have hashimotos too, which is probably part of my issue. I do try to keep my carbs up, sometimes that means a bit o honey and fruit, though...
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1815 replies | 133257 view(s)
06-16-2013,
11:29 AM
me2
replied to a thread
I have taken ze challenge
in
Primal Blueprint Journals
Or don't, because taking that much d internally causes insomnia. Straight sunshine is good, however.No Such thong as holy grail. Now I'm reading...
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367 replies | 16959 view(s)
06-16-2013,
11:27 AM
me2
replied to a thread
She-Groks Only.......... cuz it works different for us
in
Primal Blueprint Odds and Ends
Well, here I am! I'm 33 yr old 5'5'' 155 with and athletic fat covered build. I have this lovely fat belt that connects my love Handles to my gut....
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1815 replies | 133257 view(s)
06-15-2013,
09:12 PM
cheffy
replied to a thread
4 degrees warmer
in
Primal Blueprint Journals
Hey derp, anything interesting happen with that c60 stuff?
see more
248 replies | 4438 view(s)
06-15-2013,
01:41 PM
ChocoTaco369
replied to a thread
Are there any brands of coconut milk without guar gum?
in
Primal Blueprint Nutrition
That's another thing worth mentioning, though. Does anyone here avoiding guar gum know why they're actually avoiding it?
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18 replies | 3976 view(s)
06-15-2013,
01:37 PM
ChocoTaco369
replied to a thread
Are there any brands of coconut milk without guar gum?
in
Primal Blueprint Nutrition
Goya doesn't have any gums.
see more
18 replies | 3976 view(s)
06-15-2013,
01:01 PM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
And what does that have to do with the topic of this thread? Would you also like to bring up how red cars are "deadlier" than green cars because...
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71 replies | 2387 view(s)
06-15-2013,
09:35 AM
ChocoTaco369
replied to a thread
Carbohydrate is good for diabetes
in
Primal Blueprint Nutrition
Probably accurate. http://www.jbc.org/content/271/17/9982.long A very interesting study showing the AGE production in the body when comparing...
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71 replies | 2387 view(s)
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