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Today, 10:20 AM

ChocoTaco369 replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

American doctors consider trigs >300 high. 122 isn't high at all. I'm not sure why you think lowering carbs would reduce triglycerides. ...

17 replies | 310 view(s)

Today, 06:39 AM

ChocoTaco369 replied to a thread Hair Falling Out On the Paleo Diet??? in Primal Blueprint Odds and Ends

Get a thermometer. I bet your body temperature is in the 97's or even 96's. If so, eat lots of carbs, specifically fruit, salt your food heavily,...

12 replies | 2008 view(s)

Today, 05:29 AM

ChocoTaco369 replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Look no further than these. Brazilian Cheese Bread (Pao de Queijo) Recipe - Allrecipes.com These puff up like a cheesy cream puff, but the lack...

29 replies | 2871 view(s)

Today, 05:14 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - MCT's / McDonald's I'm trying a new experiment to burn fat and boost keytones while hopefully bringing me a little more...

444 replies | 13431 view(s)

Yesterday, 04:21 PM

ChocoTaco369 replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Selective breeding is a good thing. It preserves the traits of the plants that are more resilient to drought and natural predators. These things -...

19 replies | 360 view(s)

Yesterday, 03:35 PM

ChocoTaco369 replied to a thread ChocoTaco369's Personal Food Porn Thread in Primal Blueprint Recipes

Recipe? Who uses those? Haha. A Snickers bar is five layers - chocolate, nougat, nuts, caramel, chocolate. First layer is melted dark chocolate of...

431 replies | 86612 view(s)

Yesterday, 03:25 PM

ChocoTaco369 replied to a thread Is buckwheat a grain? in Primal Blueprint Nutrition

Whether or not buckwheat is a grain or not shouldn't matter. It isn't about whether or not something is a grain - just because it's a grain doesn't...

12 replies | 787 view(s)

Yesterday, 07:29 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

This article may be worth a read for you. Good Lard, Bad Lard: What Do You Get When You Cross a Pig and a Coconut? | Mother Nature Obeyed - Weston...

65 replies | 2632 view(s)

Yesterday, 07:05 AM

NorthernMonkeyGirl replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Agree that the GMO farce is a symptom of industrial agriculture. OP, look for "heirloom" and avoid "F1" if you want to save your own seeds. If you...

19 replies | 360 view(s)

Yesterday, 07:00 AM

NorthernMonkeyGirl replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

Cheap chicken/turkey almost certainly gets fed medicated feed :( (Source: non-medicated chicken feed is sold in expensive small bags aimed at the...

15 replies | 235 view(s)

Yesterday, 06:14 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Too obese to go deux Have you ever wondered... ...

444 replies | 13431 view(s)

05-22-2013, 09:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Even lean pigs are still fatty. I can't buy fatty cuts of pork because they're so fatty they're off-putting. I enjoy pork loin and smoked pork...

65 replies | 2632 view(s)

05-22-2013, 09:11 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

You will not ever, ever, ever get me to smoke. We don't live on Kitava segregated from the rest of the world in a comparatively protective bubble. ...

65 replies | 2632 view(s)

05-22-2013, 09:04 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'm going to go ahead and cherry pick this one sentence. What you should have is an overall low PUFA diet. However, modern foods being the way...

65 replies | 2632 view(s)

05-22-2013, 08:53 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

The Kitavans smoke like chimneys yet have no incidence of cancer. They eat very high starch diets low in protein and very low in fat. It's probably...

65 replies | 2632 view(s)

05-22-2013, 08:26 PM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Sure. Don't add fat to your foods. Get used to roasting, baking, braising and broiling. Eat leaner meats. Embrace the slow cooker - possibly the...

29 replies | 1672 view(s)

05-22-2013, 08:20 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

BS. Your life cycle is your metabolic rate. There are no studies on this at all. There is crude epidemiology, but all that shows is that people...

65 replies | 2632 view(s)

05-22-2013, 11:01 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

It sounds like to me you eat a rather high fat/very low carbohydrate diet. Given your photos, I would imagine that to be a mistake. The purpose of...

29 replies | 1672 view(s)

05-22-2013, 08:36 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Thank you. Gotta be good at something even if it's ranting!

444 replies | 13431 view(s)

05-22-2013, 07:46 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

That's because every thread is one of about 10 possible questions, just asked by a different person.

65 replies | 2632 view(s)

05-22-2013, 07:02 AM

AppalachianMatt replied to a thread sprints on a treadmill? How to go about it? in Primal Blueprint Fitness

Run really fast.

23 replies | 1723 view(s)

05-22-2013, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

29 replies | 1672 view(s)

05-22-2013, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

29 replies | 1672 view(s)

05-22-2013, 06:12 AM

AppalachianMatt replied to a thread Primally yours - My latest adventure in Primal Blueprint Journals

Today's food: Breakfast- Broke down and got McDonald's. I hate it but I was starving and late for work. Mid morning snack: 2 sweet peppers,1 hard...

13 replies | 234 view(s)

05-22-2013, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

65 replies | 2632 view(s)

05-22-2013, 05:29 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - GM Crops Destroyed Hungary burned 1000 acres of Monsanto GM crops. It appears they are smarter and less corrupt than the US....

444 replies | 13431 view(s)

05-22-2013, 01:32 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Link to Facebook page is https://facebook.com/PrimalJourney

7 replies | 314 view(s)

05-22-2013, 01:29 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...

7 replies | 314 view(s)

05-21-2013, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

65 replies | 2632 view(s)

05-21-2013, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

65 replies | 2632 view(s)

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