View Profile: Mark Sisson - Mark's Daily Apple Forum

Today, 11:01 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

It sounds like to me you eat a rather high fat/very low carbohydrate diet. Given your photos, I would imagine that to be a mistake. The purpose of...

21 replies | 1031 view(s)

Today, 08:36 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Thank you. Gotta be good at something even if it's ranting!

441 replies | 13318 view(s)

Today, 07:46 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

That's because every thread is one of about 10 possible questions, just asked by a different person.

42 replies | 1556 view(s)

Today, 07:02 AM

AppalachianMatt replied to a thread sprints on a treadmill? How to go about it? in Primal Blueprint Fitness

Run really fast.

19 replies | 1585 view(s)

Today, 06:53 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

My personal favorite is 3 days heavy lifting (Monday, Wednesday, Friday), 3 days fasted moderate cardio (35-45 mins, preferably low impact cycling...

21 replies | 1031 view(s)

Today, 06:50 AM

ChocoTaco369 replied to a thread Need help with the stomach fat in Primal Blueprint Nutrition

Three things: 1.) Give us a typical day in your life. What do your meals look like? How many are there? Do you know the caloric content? 2.)...

21 replies | 1031 view(s)

Today, 06:12 AM

AppalachianMatt replied to a thread Primally yours - My latest adventure in Primal Blueprint Journals

Today's food: Breakfast- Broke down and got McDonald's. I hate it but I was starving and late for work. Mid morning snack: 2 sweet peppers,1 hard...

13 replies | 229 view(s)

Today, 05:33 AM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

There are countless posts about people with cold hands and feet, chills after eating and thinning hair. Do a search. In addition, most people that...

42 replies | 1556 view(s)

Today, 05:29 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - GM Crops Destroyed Hungary burned 1000 acres of Monsanto GM crops. It appears they are smarter and less corrupt than the US....

441 replies | 13318 view(s)

Today, 01:32 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Link to Facebook page is https://facebook.com/PrimalJourney

7 replies | 305 view(s)

Today, 01:29 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...

7 replies | 305 view(s)

Yesterday, 10:19 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

It isn't in terms of restriction. However, it's actually more efficient at producing energy. People in paleo circles think carbs are bad because...

42 replies | 1556 view(s)

Yesterday, 10:12 PM

ChocoTaco369 replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

I'd probably do 80% carbs before I'd do 80% fat for a multitude of health reasons, and people around here frequently shoot for the 70+% range of fat....

42 replies | 1556 view(s)

Yesterday, 05:24 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Canola Crap (it's what's for dinner) Jimmy Moore posted that canola protein (formerly just animal feed) has now been...

441 replies | 13318 view(s)

05-20-2013, 05:12 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - School Lunch & Lunchables A young school boy documented (secretly) the horrors of school lunch... (it's great) ...

441 replies | 13318 view(s)

05-18-2013, 02:53 PM

me2 replied to a thread Do you know where to find macadamia nut four? in Primal Blueprint Nutrition

what do i grind it in? ps none of the gogle links work, save for 1 from Hawaii where it is $10/ lb and $16 shipping

6 replies | 105 view(s)

05-17-2013, 04:52 PM

me2 started a thread Do you know where to find macadamia nut four? in Primal Blueprint Nutrition

I want some!

6 replies | 105 view(s)

05-17-2013, 07:09 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Smokers I find this all pretty amazing.I see folks going outside several times a day on every break they get to go out and...

441 replies | 13318 view(s)

05-17-2013, 04:35 AM

Annika replied to a thread 3 pound pork roast - do you have a good slow cooker recipe? in Primal Blueprint Recipes

We make this frequently. So easy, so delicious, and the recipe is right here on MDA! Garlic Pulled Pork

14 replies | 321 view(s)

05-16-2013, 01:16 PM

ChocoTaco369 replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

The best fruits to eat are whatever fruits you like. They're almost universally great. They're pretty much the only thing in nature that literally...

29 replies | 1227 view(s)

05-16-2013, 08:28 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Monsanto wants to sue Vermont They really need to be smacked down! Monsanto threatens to sue the entire state of Vermont ?...

441 replies | 13318 view(s)

05-16-2013, 06:46 AM

ChocoTaco369 replied to a thread Tapioca flour -- why so little used? in Primal Blueprint Nutrition

Tapioca starch is just that - starch. There's nothing to it. I can't see anyone having issues tolerating it because there's nothing it to make you...

14 replies | 514 view(s)

05-16-2013, 06:06 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Big Chair / Condom Ring Here are couple a funny/sad things of note... Here at work we now have some heavy duty reinforced...

441 replies | 13318 view(s)

05-16-2013, 05:20 AM

GoJenGo replied to a thread Primal for Life - my journal in Primal Blueprint Journals

That is so cool that you're going to be able to do this garden, and so sweet that your dad is getting into it and it's shaping up to be a bonding...

239 replies | 7011 view(s)

05-15-2013, 05:20 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Paleo "study" / Egg Beaters There was another mock study done on the Paleo diet. The diet improved weight and performance but...

441 replies | 13318 view(s)

05-14-2013, 02:07 PM

dragonmamma started a thread Primal Construction Workers in Primal Blueprint Odds and Ends

0 replies | 57 view(s)

05-14-2013, 09:08 AM

Daemonized replied to a thread Going Blind if not Wearing Sunglasses? in Primal Blueprint Odds and Ends

I have dark eyes and I find being outside without sunglasses during the day to be uncomfortable even when it's overcast. I prefer good quality...

24 replies | 559 view(s)

05-14-2013, 06:30 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Mark's New App It's great Mark finally has his own App. The site truly warrants it and I have been waiting for it. However,...

441 replies | 13318 view(s)

05-14-2013, 06:26 AM

jfrendek started a thread Groktimus Primal's - Mark's New App in Primal Blueprint Journals

Groktimus Primal's - Mark's New App It's great Mark finally has his own App. The site truly warrants it and I have been waiting for it. However,...

0 replies | 24 view(s)

05-14-2013, 06:16 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Fat Chance Book Review / Monsanto / Raw Milk The Fat Chance book is brilliant. Dr. Lustig tells you that glycation is really...

441 replies | 13318 view(s)

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