View Profile: Mark Sisson - Mark's Daily Apple Forum

Today, 12:35 PM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Not at all. You've spent effort twisting it that way. People selectively diet.

42 replies | 705 view(s)

Today, 10:36 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

I'm quite familiar how people on MDA generally live. In fear. There are very few people on this forum that are grounded and just go with the flow. ...

42 replies | 705 view(s)

Today, 10:12 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

If you truly eat based on what your cravings are - and you have cravings for a reason - you almost certainly won't wind up eating 65% fat. You'll...

42 replies | 705 view(s)

Today, 09:04 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

That's all low carbohydrate does - it avoids glucose as a measure of "control." You may never be able to "reverse" type 2 diabetes fully. If it...

104 replies | 3597 view(s)

Today, 08:37 AM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

You didn't read my post. I didn't say it's impossible to do on a per-meal basis. What I said is that you can't consistently do it daily. Eating...

42 replies | 705 view(s)

Today, 08:23 AM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Oh, probably 3 or 4 seconds. I scrub my apples, peppers, cucumbers and potatoes in hot soapy water before I eat them because I know they're high on...

31 replies | 1210 view(s)

Today, 05:55 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - It's not negotiable I wish I were smart enough to have seen this without actually feeling like crap but I have realized a...

472 replies | 14495 view(s)

Yesterday, 09:51 PM

ChocoTaco369 replied to a thread Paleo low carb - fat percentage in Primal Blueprint Nutrition

Too high for what? I'd never consume a diet that high in fats because it's virtually impossible to do that naturally without adding refined oils. ...

42 replies | 705 view(s)

Yesterday, 09:16 PM

ChocoTaco369 replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

These videos flat out suck. They explain nothing - the very lean ectomorph's TDEE suddenly spiked after a few weeks of ultra high calories. No...

438 replies | 19326 view(s)

Yesterday, 08:52 PM

ChocoTaco369 replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

Saturated fat, cholesterol, red meat and eggs cause heart disease, diabetes and cancer. Says epidemiology. Triglyceride is fat in the blood. Do...

25 replies | 1128 view(s)

Yesterday, 07:48 PM

cheffy replied to a thread 4 degrees warmer in Primal Blueprint Journals

Derp, when you take cynomel, do you feel that it suppresses your appetite, increases it, or has no effect? I've heard a lot of people say that it...

311 replies | 5202 view(s)

Yesterday, 01:08 PM

ChocoTaco369 replied to a thread MCTs cannot make you fat!? in Primal Blueprint Nutrition

No. Extra carbs and protein have potential to be stored as lean muscle mass. MCT's are just empty fuel. It'll just take you out of a fat burning...

27 replies | 1254 view(s)

Yesterday, 11:06 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Butter burns at around 325 degrees F. I recommend making your own ghee for higher heat applications. That is good til around 400-410 degrees F. ...

39 replies | 946 view(s)

Yesterday, 11:04 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

And when your terrible lifestyle just destroys the transplant cells, then what? You're taking histamine blockers instead of removing the trigger and...

104 replies | 3597 view(s)

Yesterday, 09:32 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Then you'll never get better. You need sugar to become better. You have to slowly ramp up consumption. Again, meat generates more insulin than...

104 replies | 3597 view(s)

Yesterday, 08:09 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Modern lard is up to 32% PUFA from CAFO sources. The values they use for lard in nutrition databases are decades old. See the study I posted above....

39 replies | 946 view(s)

Yesterday, 06:02 AM

ChocoTaco369 replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

Most lard is junk today. CAFO lard resembles vegetable oil due to an extremely high PUFA content. CAFO pigs are literally fed soybean oil. Funny...

39 replies | 946 view(s)

Yesterday, 05:21 AM

jfrendek replied to a thread Groktimus Primal's Experience in Primal Blueprint Journals

Groktimus Primal's - Staking the Vampire Monsanto Video Revolt: Massive Grassroots Campaign Launched Against GMOs, Monsanto | NationofChange ...

472 replies | 14495 view(s)

06-17-2013, 01:20 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

Fish don't produce much SFA because if they did, they'd freeze in the water. SFA is rock hard at refrigerator temperatures. Similarly, PUFA,...

31 replies | 1210 view(s)

06-17-2013, 12:12 PM

ChocoTaco369 replied to a thread Saturated fat... who do you believe? in Primal Blueprint Nutrition

I understand. What I'm saying is what makes you think the human body needs some arachidonic acid? "Need" implies it is essential. Technically you...

31 replies | 1210 view(s)

06-17-2013, 12:07 PM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Yep. Type 2 Diabetes is an energy management disorder. Think of the body as the engine of a car, with 1,000 little mechanical parts working...

104 replies | 3597 view(s)

06-17-2013, 11:59 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Not true. People are usually overweight, then become Type 2 Diabetic. They generally drop weight, but when you're 70 lbs overweight and drop 15...

104 replies | 3597 view(s)

06-17-2013, 11:51 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

That's fine. I don't hold your opinion to high esteem either as you tend to be more interested in stirring the pot with drive-by posts than...

104 replies | 3597 view(s)

06-17-2013, 10:07 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

104 replies | 3597 view(s)

06-17-2013, 10:02 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

3-4 servings of carbohydrate per meal is far too much carbohydrate for probably 80% of healthy people, let alone type 2 diabetics. That's just way...

104 replies | 3597 view(s)

06-17-2013, 09:42 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

You truly have no idea what Type 2 Diabetes is, do you? It is an inability to convert glucose into fuel. That's why your blood sugar is elevated -...

104 replies | 3597 view(s)

06-17-2013, 09:41 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Type 2 Diabetes is an inability to clear sugar from the bloodstream and metabolize it into energy. That's why Type 2 Diabetics generally drop weight...

104 replies | 3597 view(s)

06-17-2013, 09:39 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

He doesn't. Robb Wolf used to advocate for low-carb post-workout refeeds until he did them himself. Now he's done a total 180 and prefers...

104 replies | 3597 view(s)

06-17-2013, 09:38 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

I don't see how this is relevant to carbohydrate at all. Your diet, by your own admission, was loaded with grains and contained next to zero fat...

104 replies | 3597 view(s)

06-17-2013, 09:34 AM

ChocoTaco369 replied to a thread Carbohydrate is good for diabetes in Primal Blueprint Nutrition

Hogwash. First off, the brain requires a bare minimum of 50g of glucose a day even when in full ketosis. So add those 12.5 Tbsp's to your 2 Tbsps. ...

104 replies | 3597 view(s)