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abqgirl
abqgirl
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Yesterday,
06:28 PM
Dragonfly
replied to a thread
Question about Vitamin D.
in
Primal Blueprint Odds and Ends
Sounds great!
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12 replies | 215 view(s)
Yesterday,
06:23 PM
Dragonfly
replied to a thread
Question about Vitamin D.
in
Primal Blueprint Odds and Ends
10,000 IUs is safe. 20,000 IUs is generally considered the upper limit. Our skin will make up to 20,000 IUs per day from sun exposure. ...
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12 replies | 215 view(s)
Yesterday,
05:57 PM
Dragonfly
replied to a thread
Question about Vitamin D.
in
Primal Blueprint Odds and Ends
Yes, for maintenance, but I took 12,000 IUs for 6 months to get my levels up.
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12 replies | 215 view(s)
Yesterday,
03:57 PM
Dragonfly
replied to a thread
Question about Vitamin D.
in
Primal Blueprint Odds and Ends
Everyone's different, but the average is 3-6 months, from what I have seen with my clients. Maintenance dosage is generally 1000 IUs per 25 lbs of...
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12 replies | 215 view(s)
05-16-2013,
04:30 PM
Dragonfly
replied to a thread
Raising low progesterone?
in
Primal Blueprint Odds and Ends
Vitamin D3 is actually not a vitamin, but a hormone precursor that is essential to Progesterone, etc. production. I got my Progesterone levels up by...
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10 replies | 223 view(s)
05-11-2013,
06:06 PM
Dragonfly
replied to a thread
Last Plea For Help - Desperate, Confused, and Giving Up
in
Primal Blueprint Nutrition
Yup, sleep is key. Here's an article about sleep and Vitamin D: Vitamin D Hormone
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41 replies | 2282 view(s)
05-11-2013,
05:42 PM
Dragonfly
replied to a thread
Last Plea For Help - Desperate, Confused, and Giving Up
in
Primal Blueprint Nutrition
Honestly, getting advice from a forum is going to be hit or miss. Your hormonal imbalance is likely the culprit. Step one, get your D3 level...
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41 replies | 2282 view(s)
05-10-2013,
10:40 AM
Dragonfly
replied to a thread
Intermittent Fasting - A Primer ( Part 3 )
in
Primal Blueprint Nutrition
Yes to eggs Yes to heavy Cream.
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326 replies | 46487 view(s)
05-09-2013,
08:37 PM
Dragonfly
replied to a thread
Juicing to avoid fiber but eat veggies?
in
Primal Blueprint Nutrition
I just eat liver and seafood.
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4 replies | 183 view(s)
05-09-2013,
06:23 PM
Dragonfly
replied to a thread
The fruit was a bad idea....
in
Primal Blueprint Nutrition
Listening and sending a virtual hug. I am intolerant to fructose, so I need to limit my sugar as well. Not as serious an issue, but I can relate....
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17 replies | 756 view(s)
05-09-2013,
08:19 AM
Dragonfly
replied to a thread
Confusion over pH, primal eating, and getting alkaline
in
Mark's Daily Apple Blog Post Topics
I'm with Paleobird on the topic of pH. She is correct. I would suspect either a food intolerance or overall inflammation being the cause. Have...
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10 replies | 314 view(s)
05-09-2013,
08:14 AM
Dragonfly
replied to a thread
Even More Steak and Eggs: Plus Plants vs. Animals!
in
Primal Blueprint Nutrition
I've been lurking on the steak & eggs thread & just wanted to pop in to mention that you may need to supplement Magensium, as well as the other...
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115 replies | 4438 view(s)
05-09-2013,
07:26 AM
Dragonfly
replied to a thread
Get me off the nuts!
in
Primal Blueprint Nutrition
Possibly a Magnesium deficiency. Many folk are deficient. Grains, nuts and seafood are the main food sources. Try 400-600 mg Mag Glycinate...
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25 replies | 764 view(s)
05-07-2013,
04:27 PM
Dragonfly
replied to a thread
Am I the only one here that doesn't cook?
in
Primal Blueprint Nutrition
I've got one of those! He's my husband. ;)
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54 replies | 1870 view(s)
05-07-2013,
09:01 AM
Dragonfly
replied to a thread
Very Low Vit D
in
Primal Blueprint Odds and Ends
Docs generally prescribe D2, which can be poorly converted to D3, the form that the body uses. Great info at Vitamin D | Vitamin D Council |...
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23 replies | 507 view(s)
05-06-2013,
06:33 AM
Dragonfly
replied to a thread
Moms - separated abdominal muscles?
in
Primal Blueprint Fitness
This book has been recommended to me by several of the moms I know: Lose Your Mummy Tummy: Julie Tupler, Jodie Gould: 9780738209814: Amazon.com:...
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3 replies | 147 view(s)
05-04-2013,
08:00 AM
Dragonfly
replied to a thread
Grass fed vs Grain fed cattle study.
in
Primal Blueprint Nutrition
Thanks for this! I'd seen references made to this study, but never actually read it. Curious about pesticide residue in the cottonseed meal,...
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1 replies | 185 view(s)
05-04-2013,
07:16 AM
Dragonfly
replied to a thread
What fats clog the drain?
in
Primal Blueprint Nutrition
Don't throw away fat! Eat it (assuming the animal fats are grass-fed, that is.) Use it to scramble eggs. It will keep in the fridge for weeks....
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10 replies | 417 view(s)
05-02-2013,
10:47 AM
Dragonfly
replied to a thread
Pull Up Bar Recommendations Please
in
Primal Blueprint Fitness
I got these for our rental: Amazon.com: Lifeline Power Up Chin Ups: Sports & Outdoors
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20 replies | 723 view(s)
04-29-2013,
11:49 AM
Dragonfly
replied to a thread
Women...is there a need for potatoes for fertility health?
in
Primal Blueprint Nutrition
+1 Totally agree, for underweight women. I have seen lots of underweight women play around with their macros with no success. Gain a few pounds...
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22 replies | 998 view(s)
04-27-2013,
08:33 PM
Dragonfly
replied to a thread
Women...is there a need for potatoes for fertility health?
in
Primal Blueprint Nutrition
It really depends on your metabolism/activity level. I eat rice crackers a few times a week (12 g carb per serving) and a banana twice a month,...
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22 replies | 998 view(s)
04-27-2013,
11:23 AM
Dragonfly
replied to a thread
Women...is there a need for potatoes for fertility health?
in
Primal Blueprint Nutrition
I've been under 100 gm carbs for the last 3 years of Primal eating. Regular cycles, and I just turned 50 years old. In fact, all of my...
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22 replies | 998 view(s)
04-24-2013,
05:13 PM
Dragonfly
replied to a thread
Alternate Day Fasting-Support and Chat
in
Primal Blueprint Nutrition
Hey Gladmorning! Sorry to pop back into the thread, but it sounds like you may be deficient in magnesium. Magnesium helps with blood pressure as...
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1074 replies | 39230 view(s)
04-24-2013,
02:59 PM
Dragonfly
replied to a thread
Triceps, Bingo Wings and Flabby Upper Arms in General.
in
Primal Blueprint Odds and Ends
Well there is a bit of a difference ergonomically between benchpressing a potentially wiggly 3 year old and carrying a body close to your chest. ;)
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19 replies | 533 view(s)
04-24-2013,
01:03 PM
Dragonfly
replied to a thread
Fasting caused weight grain
in
Primal Blueprint Nutrition
Yes. I think that is what I wrote.
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35 replies | 1422 view(s)
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04-08-2013
02:22 PM
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