• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1078 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 317 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 317 view(s)
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3 Visitor Messages

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    Hi! Thanks for the welcome! Yes that is me. :) I love arm balance poses. Astavakrasana was my first goal pose I achieved last year. I'm loving the added energy and strength that comes from PB living! The "goal poses" are getting checked off pretty quickly now!
  2. View Conversation
    To be honest I don't know why you're gaining. try cutting out dairy and taking magnesium supplements. I use coconut milk for cooking with and make my own coffee creamer with coconut milk, an egg, stevia, vanilla and nutmeg. Are you blood sugars pretty even, you don't get low much?
  3. View Conversation
    Hi there. I'm so sorry, I didn't see this until today! I've been primal for a year but low carb for about six. A typical day for me would be as follows:

    Breakfast- Bacon and scrambled eggs with turmeric. Coffee and coconut creamer.
    Lunch- usually nothing, maybe a salad or some meat.
    Dinner- Meat or fish with veggies. Sometimes I have curry, or stew or something like that.
    Can you give me a sample menu so I can see what you're eating? Rather than buy the PB, I would actually advise you to buy Doctor Bernstein's diabetes solution instead. TPB is great but diabetics need to do a lower carb version of PB.
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i like food, food tastes good!


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