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chima_p
chima_p
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05-18-2013,
05:34 AM
chima_p
replied to a thread
Primal Blogs Around the Net
in
Meet and Greet
RIP Mentzer brothers :( Sent from my Nexus S using Marks Daily Apple Forum mobile app
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229 replies | 35066 view(s)
05-17-2013,
06:20 AM
chima_p
replied to a thread
Heavy Lifting and calories/macros
in
Primal Blueprint Nutrition
Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they...
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45 replies | 720 view(s)
05-15-2013,
12:09 PM
chima_p
replied to a thread
Better website title?
in
Primal Blueprint Odds and Ends
You might want to get that checked... I think there is cream for that. Sent from my Nexus S using Marks Daily Apple Forum mobile app
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9 replies | 146 view(s)
05-13-2013,
11:54 AM
chima_p
replied to a thread
Please help me figure out macros?
in
Primal Blueprint Nutrition
There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200. ...
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22 replies | 390 view(s)
05-12-2013,
05:44 AM
chima_p
replied to a thread
50% of calories from fat ok? And am i getting enough protein
in
Primal Blueprint Nutrition
Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days...
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9 replies | 391 view(s)
05-10-2013,
11:32 AM
chima_p
replied to a thread
Losing weight on more athletic lifts?
in
Primal Blueprint Fitness
Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss. HGH, IGF-1, epinephrine,...
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11 replies | 386 view(s)
05-10-2013,
06:37 AM
chima_p
replied to a thread
Carb refeeds to GAIN fat and muscle! Help needed please!
in
Primal Blueprint Nutrition
Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much...
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7 replies | 183 view(s)
05-09-2013,
11:55 AM
chima_p
replied to a thread
loss of apetite all of a sudden?
in
Primal Blueprint Nutrition
Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep...
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17 replies | 346 view(s)
05-09-2013,
10:34 AM
chima_p
replied to a thread
loss of apetite all of a sudden?
in
Primal Blueprint Nutrition
Not a 16 year old female athlete. Sent from my Nexus S using Marks Daily Apple Forum mobile app
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17 replies | 346 view(s)
05-09-2013,
10:22 AM
chima_p
replied to a thread
What do you do after a non-paleo day or two?
in
Primal Blueprint Odds and Ends
Slaughter a lamb in front of a grok idol then eat it raw. The lamb not the idol. Relax, you won't go to wheat hell. Sent from my Nexus S using...
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28 replies | 1082 view(s)
05-08-2013,
09:24 AM
chima_p
replied to a thread
Are vegetables a free-food?
in
Primal Blueprint Nutrition
Yes the bottom of the pyramid (base) is vegetables and should form the bulk (volume) of food you consume. The forum, however, tends to focus on...
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33 replies | 1114 view(s)
05-08-2013,
09:18 AM
chima_p
replied to a thread
Are vegetables a free-food?
in
Primal Blueprint Nutrition
It could be in the context of total calories. But how do you know what your total calories are if you're not counting 4 cups of spinach in the...
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33 replies | 1114 view(s)
05-08-2013,
07:53 AM
chima_p
replied to a thread
Are vegetables a free-food?
in
Primal Blueprint Nutrition
Yes it could be minor. OP or somebody reading the posts could be a 5 foot nothing female who needs less than 1200 cal to lose weight. Then 400...
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33 replies | 1114 view(s)
05-07-2013,
10:31 AM
chima_p
replied to a thread
Are vegetables a free-food?
in
Primal Blueprint Nutrition
Whaaaaa? Toxins, gut flora? Isn't the basis of this whole site built on a foundation of vegetables? A BAS alone would have 5+ servings. If...
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33 replies | 1114 view(s)
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About chima_p
Basic Information
Date of Birth
August 3, 1975 (37)
About chima_p
Biography:
Been Primal since August '09. Half joker and half devil's advocate.
Location:
Ottawa Canada
Interests:
Hiking, biking, blading.
Occupation:
Accounting
Signature
I always assume people know what I am talking about. Big mistake.
Not that I think you should know what I am talking about. Bah! See what I mean haha!
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