View Profile: chima_p - Mark's Daily Apple Forum

Yesterday, 05:34 AM

chima_p replied to a thread Primal Blogs Around the Net in Meet and Greet

RIP Mentzer brothers :( Sent from my Nexus S using Marks Daily Apple Forum mobile app

229 replies | 34792 view(s)

05-17-2013, 06:20 AM

chima_p replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they...

45 replies | 650 view(s)

05-15-2013, 12:09 PM

chima_p replied to a thread Better website title? in Primal Blueprint Odds and Ends

You might want to get that checked... I think there is cream for that. Sent from my Nexus S using Marks Daily Apple Forum mobile app

9 replies | 134 view(s)

05-13-2013, 11:54 AM

chima_p replied to a thread Please help me figure out macros? in Primal Blueprint Nutrition

There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200. ...

22 replies | 369 view(s)

05-12-2013, 05:44 AM

chima_p replied to a thread 50% of calories from fat ok? And am i getting enough protein in Primal Blueprint Nutrition

Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days...

9 replies | 374 view(s)

05-10-2013, 11:32 AM

chima_p replied to a thread Losing weight on more athletic lifts? in Primal Blueprint Fitness

Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss. HGH, IGF-1, epinephrine,...

11 replies | 378 view(s)

05-10-2013, 06:37 AM

chima_p replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much...

7 replies | 179 view(s)

05-09-2013, 11:55 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep...

17 replies | 327 view(s)

05-09-2013, 10:34 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Not a 16 year old female athlete. Sent from my Nexus S using Marks Daily Apple Forum mobile app

17 replies | 327 view(s)

05-09-2013, 10:22 AM

chima_p replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Slaughter a lamb in front of a grok idol then eat it raw. The lamb not the idol. Relax, you won't go to wheat hell. Sent from my Nexus S using...

27 replies | 929 view(s)