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03-22-2013, 01:39 PM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

bingo.

131 replies | 5352 view(s)

03-21-2013, 08:24 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Just tossing this out there - a girlfriend of mine who doesn't exercise told me an anecdote yesterday. She was in Whole Foods and noticed a 60 year...

131 replies | 5352 view(s)

03-21-2013, 08:18 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

Mark Sisson's wife is super hot, is a vegetarian and doesn't work out two hours a day. I will grant you that if you want to look attractive and fit...

131 replies | 5352 view(s)

03-21-2013, 08:12 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

What this guy says. The irony being that ladies who avoid "looking bulky" by lifting heavy weight end up with more hypertrophy by doing their...

131 replies | 5352 view(s)

03-15-2013, 01:13 PM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

you are missing the point entirely -_- the "muscles" you are gaining aren't making your thighs "unmanageable" - it's the fat on your thighs. Do...

131 replies | 5352 view(s)

03-15-2013, 01:00 PM

TheFastCat replied to a thread The Crossfit Open in Primal Blueprint Fitness

TFC tore his ACL on the 3rd -- three days before the Open started - looks like I'm gonna have to wait until next year to win it all :(

23 replies | 990 view(s)

03-14-2013, 09:10 AM

TheFastCat replied to a thread Squatting causing larger thighs? in Primal Blueprint Fitness

If I read another thread from women afraid of "bulking up" from lifting I'm going nuts! Here's Camille she squats 300 lbs - is she bulky? By some...

131 replies | 5352 view(s)

03-12-2013, 08:33 AM

TheFastCat replied to a thread Weight Lifting for a 7 yo girl in Primal Blueprint Fitness

WOAH WOAH WOAH before you squash your child's interest in weightlifting and relegate her to metcons in the name of safety read these: Kids and...

17 replies | 617 view(s)

03-01-2013, 11:00 AM

TheFastCat replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

That *is* a ton of food for a woman of her age/height as a non athlete.

518 replies | 29951 view(s)

03-01-2013, 10:51 AM

TheFastCat replied to a thread Lifting heavy and fat loss in Primal Blueprint Fitness

I have no idea about sagging skin. But honestly I would be more concerned with getting the 100 lb weight vest off of my body as soon as possible as...

51 replies | 3036 view(s)

03-01-2013, 09:15 AM

TheFastCat replied to a thread Lifting heavy and fat loss in Primal Blueprint Fitness

For the obese and fat, definitely. For those who are lean - Men 10-14% body fat or women around 20% body fat, it's a completely different story. But...

51 replies | 3036 view(s)

03-01-2013, 08:09 AM

TheFastCat started a thread Mountain man fights local government to keep nature school natural in Primal Blueprint Odds and Ends

Mountain man fights local government to keep nature school natural Fuck the government!

19 replies | 636 view(s)

03-01-2013, 08:02 AM

TheFastCat replied to a thread Lifting heavy and fat loss in Primal Blueprint Fitness

If you are 100 lbs overweight - you can have rapid fat loss by just focusing on getting your diet under control. Ketosis is your friend; don't even...

51 replies | 3036 view(s)

03-01-2013, 07:15 AM

TheFastCat replied to a thread How do I ....ahem... get bigger? in Primal Blueprint Nutrition

You should lean out before you concern yourself with bulking up. I have no idea why people are telling you to eat more when you have weight to...

68 replies | 3533 view(s)

02-28-2013, 07:42 AM

TheFastCat replied to a thread Tooth and Claw in Primal Blueprint Journals

Pre-Party: Fat Bar Deadlifts 5X3 - @215# Party: 5 Rounds for time of: 7 Handstand Pushups 14 Jumping Squats (45/30) 25 Doubleunders ...

234 replies | 9678 view(s)

02-27-2013, 11:58 AM

TheFastCat replied to a thread Hungry But Cannot Eat in Primal Blueprint Nutrition

My recommendation: get your omega 3/6 balance fixed. Eat more veggies, big ass salads, cut down on overloaded fat (bacon!) and eggs. Eat fish.

13 replies | 491 view(s)

02-27-2013, 08:37 AM

TheFastCat replied to a thread Shakeology and protein bars in Primal Blueprint Nutrition

Processed, sugar Calories from liquids that are a fast insulin hit... just eat real foods instead. You could do worse, but also a lot better.

8 replies | 350 view(s)

02-27-2013, 08:05 AM

TheFastCat replied to a thread Tooth and Claw in Primal Blueprint Journals

Happy Hour: 1200 meter row Pre-party: Press 5x2 (sucky - heaviest I got to was 145x2) Party: For time complete - 50 C2B Pullups 50 Box...

234 replies | 9678 view(s)

02-27-2013, 07:48 AM

TheFastCat replied to a thread What do you do to stay "regular"? in Primal Blueprint Nutrition

Also - bananas are "binders" - it is common for people to become unregular when eating them. You shouldn't be consuming them if you have problems...

31 replies | 1322 view(s)

02-27-2013, 07:46 AM

TheFastCat replied to a thread What do you do to stay "regular"? in Primal Blueprint Nutrition

Magnesium supplements, drinking water throughout the day, vegetables with every meal.

31 replies | 1322 view(s)

02-27-2013, 07:45 AM

TheFastCat replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

PaleoMom - what are you doing in terms of exercise?

518 replies | 29951 view(s)

02-26-2013, 08:02 AM

TheFastCat replied to a thread Tooth and Claw in Primal Blueprint Journals

Happy Hour: 800 Meter Row + Handstand push ups - 20 total Pre-Party: 30 GHD Situps + 30 GHD Hip Extensions Party: EMOM for 7 Minutes complete...

234 replies | 9678 view(s)

02-26-2013, 07:34 AM

TheFastCat started a thread TFC's Simple, Concise Guide to being Primally Great in Primal Blueprint Odds and Ends

I think if everyone did these things the world would be a simpler, happier, better place: it's mostly the PB. 1. Reduce the time between the...

1 replies | 112 view(s)

02-25-2013, 11:47 AM

TheFastCat replied to a thread RUGBY SEVENS: Nutrition and Training in Primal Blueprint for Athletes

Man rugby 7s is tough. Tons of sprinting. You are going to want to eat a lot of carbs - but just as importantly lots of food. It's hard not...

3 replies | 619 view(s)

02-24-2013, 05:36 PM

judoka replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

Protein shake with tapioca immediately post workout. Only reason for this is because I need to recover asap after each workout in order to be ready...

30 replies | 3362 view(s)

02-22-2013, 10:37 AM

TheFastCat replied to a thread NorCal Margarita and Fasting in Primal Blueprint Nutrition

Alcohol is first of the macronutrients to be processed by the body Alcohol carbohydrates protein fat That means when it is present in your...

3 replies | 165 view(s)

02-22-2013, 10:09 AM

TheFastCat replied to a thread How to Substitute 50 pull-ups? in Primal Blueprint Fitness

You don't have to do them unbroken - you are allowed to rest. Other options include ring rows (if available) or using bands to assist your pull ups. ...

16 replies | 899 view(s)

02-22-2013, 09:37 AM

TheFastCat replied to a thread How to Substitute 50 pull-ups? in Primal Blueprint Fitness

so.... your first crossfit WOD shouldn't be a hero wod... seriously. Theses are 30+ minute painstorms designed to test you, not make you more fit. so...

16 replies | 899 view(s)

02-21-2013, 10:52 AM

TheFastCat replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

3-5 raw egg yolks immediately after an hour later: 2 cans of sardines in olive oil, two large raw carrots, 1-2 oranges, lots of water

30 replies | 3362 view(s)

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