View Profile: morganpmiller - Mark's Daily Apple Forum

Yesterday, 06:01 PM

Neckhammer replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

I know you are but what am I....

32 replies | 960 view(s)

Yesterday, 05:42 PM

Neckhammer replied to a thread Brown Adipose Tissue (BAT) - How to maximise reserves? in Primal Blueprint Nutrition

I alternate cold shower and sauna 3x after my workouts. My BAT is like woe. BOooooya. Nah. This is an old habit for me. I been doing it ever...

7 replies | 449 view(s)

Yesterday, 05:09 PM

Neckhammer replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Yup. I do this for two reasons. First I know it isn't a frankentomato....but thats not the biggest thing. There are some funky heirloom varieties...

18 replies | 337 view(s)

Yesterday, 04:11 PM

Neckhammer replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

I think a key point to that whole bit was recognizing when to be at code yellow. Any environment and especially one with lots of people drinking...

49 replies | 1907 view(s)

Yesterday, 03:51 PM

Neckhammer replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Take up some combat sport. I was a wrestler. I also took some martial arts.... its all useful, but only if your engaging in full (or near full)...

49 replies | 1907 view(s)

Yesterday, 01:29 PM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

I had been failing on rep 4 or 5 for a couple weeks. Sticking point was breaking from the floor.... although I sometimes didn't "fail", just knew it...

4749 replies | 220317 view(s)

Yesterday, 06:26 AM

Neckhammer replied to a thread What is your workout today? in Primal Blueprint Fitness

Broke my plateau with deadlift finally. Just needed a week off it looks like cause when I went at it fresh seemed like I coulda done more weight. ...

4749 replies | 220317 view(s)

Yesterday, 06:15 AM

Neckhammer replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

+1 for the weighted chins! Go with RM. BTW I've done the 6 day a week bodybuilder split way back in the day. Preacher curls pwn concentration...

30 replies | 721 view(s)

Yesterday, 06:13 AM

Neckhammer replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

How on Earth does a thread about 80/10/10 get so many responses? Baffling.

64 replies | 2606 view(s)

Yesterday, 06:10 AM

Neckhammer replied to a thread Daily IF or one weekly 24hr fast? in Primal Blueprint Nutrition

I tend to change things up and go through several weeks of different things, but for about a week now I do a daily 24 hour IF. I do not do a strict...

18 replies | 394 view(s)

05-22-2013, 01:57 PM

Neckhammer replied to a thread Body By Science Workout Questions in Primal Blueprint Fitness

1. Its individual and in theory is dependant on your muscle fiber type proportions (fast/slow twitch). I do about 60 seconds for most upper body...

1 replies | 146 view(s)

05-20-2013, 08:42 AM

Neckhammer replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I sincerely just dislike anybody going negative. I know stones and glasshouses and stuff, but this is a forum and we are not trying to position...

115 replies | 8969 view(s)

05-19-2013, 01:47 PM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Exactly. I said nothing at all about probiotics. I'm talking about what fiber really does. Feeds bacteria, which leads to more excretion of said...

32 replies | 1249 view(s)

05-19-2013, 05:53 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

Sorry to not respond to your whole post, but I do wonder on just this. Why is "maximizing" microbes so great? I don't feel that MORE microbes in...

32 replies | 1249 view(s)

05-17-2013, 04:41 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

I was just making a point..... Point is you could replace "high fat" in that sentence with "low fat" or "moderate fat" and still state that...

102 replies | 12234 view(s)

05-17-2013, 04:16 PM

Neckhammer replied to a thread Criticisms of Primal/Paleo Lifestyle? in Primal Research

Well thats quite a silly statement, especially when the polar opposite is just as true of an assumption..... Eating low fat can make a person...

102 replies | 12234 view(s)

05-17-2013, 08:41 AM

Neckhammer replied to a thread Transition to PB and Blood Sugar (is 79 too low) in Primal Blueprint Nutrition

Ditto. I wouldn't trust that pharmacist. Especially if he had to go look it up in a book. Numbers like these health practitioners should know...

6 replies | 145 view(s)

05-17-2013, 07:51 AM

Neckhammer replied to a thread Funny things primal kids say in Primal Blueprint Nutrition

lol... thats so funny.... "just the butter". My boys love them some cow though. Haven't had them ask for straight butter as of yet :)....

2 replies | 163 view(s)

05-17-2013, 05:31 AM

Neckhammer replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

Bah, your only saying that because of your vegan tendencies. Plenty of silly fad diets are worse. Hell any mono-food diet would be hard pressed to...

97 replies | 3074 view(s)

05-17-2013, 05:24 AM

Neckhammer replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

For 100g protein (400cals) you should easily get 100g fat (900 cals) without even considering exogenous fat sources. Just choose the good fatty cuts...

45 replies | 720 view(s)

05-16-2013, 01:58 PM

Neckhammer replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

Best fruit: Backyard organic > Farmer market in season > Organic supermarket in season > Organic anything....... You get were I'm going with...

29 replies | 1248 view(s)

05-16-2013, 10:36 AM

Neckhammer replied to a thread Michael Pollan writes about bacteria in Primal Blueprint Nutrition

I would hypothesize that his gut biome is more a result of what he is not eating rather than the copious amounts of vegetable matter that he...

32 replies | 1249 view(s)

05-16-2013, 09:17 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

Honestly I hadn't even heard about it till you made this thread. You have propagated the PR you despise! But, I also don't watch cable tv..... so...

130 replies | 4080 view(s)

05-16-2013, 09:12 AM

Neckhammer replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

I generally agree with these.... Citing a 80% reduced risk based on mastectomy is probably ludicrous. I could probably cite a 95% reduced risk based...

130 replies | 4080 view(s)

05-14-2013, 02:48 PM

Neckhammer replied to a thread Please Help: Husband died recently from heart attack in Primal Blueprint Nutrition

Practicing medicine based on family history is malpractice IMO and here is why.... Take any indigenous healthy culture and ask them did your great...

18 replies | 878 view(s)

05-13-2013, 06:37 PM

Neckhammer replied to a thread So exasperated with trying to figure this out in Primal Blueprint Nutrition

Yeah that mount of protein is generally agreed on to keep lean mass while shedding fat. If you start having issue you can always up the calories. ...

9 replies | 219 view(s)

05-13-2013, 06:19 PM

Neckhammer replied to a thread So exasperated with trying to figure this out in Primal Blueprint Nutrition

Eat till satiated then stop. Don't worry about other people. Well your edit changes the answer cause now you wanna be super lean rather than simply...

9 replies | 219 view(s)

05-13-2013, 03:26 PM

Neckhammer replied to a thread HCG, IF and Ketosis - the Unholy Trinity of Metabolic Downregulation in Primal Blueprint Nutrition

Yup. I stopped visiting paleo hacks completely due to over moderation. Too much my way or the highway mentality for me. I'm open to people saying...

158 replies | 5788 view(s)