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05-17-2013, 07:31 PM

Dr. Bork Bork replied to a thread Composition of dairy products in Primal Blueprint Nutrition

"I hate skim milk. It's just water lying about being milk." --Ron Swanson

7 replies | 177 view(s)

05-13-2013, 09:48 AM

Dr. Bork Bork replied to a thread Need an idea for a block party in Primal Blueprint Recipes

Watermelon, or dark chocolate covered strawberries, or dates stuffed with goat cheese and wrapped in bacon

4 replies | 127 view(s)

05-07-2013, 06:09 PM

Dr. Bork Bork replied to a thread Which dessert for a pot luck? in Primal Blueprint Recipes

fruit plate with home made chocolate sauce/fondue. Try enjoy life chocolate chunks and melt it with some coconut oil. Delicious!

6 replies | 266 view(s)

04-29-2013, 07:43 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

Maybe they do nothing b/c your body is more used to those espresso shots? Caffeine is an addictive substance. After a while you have to take in...

16 replies | 703 view(s)

04-29-2013, 06:42 PM

Dr. Bork Bork replied to a thread any ideas on how to relieve soreness from training ? in Primal Blueprint Nutrition

This! When I was half marathon training last summer, having a carby meal after long runs really helped. So did a smoking hot shower, water with...

15 replies | 470 view(s)

04-29-2013, 06:38 PM

Dr. Bork Bork replied to a thread 5 hour energy rant in Primal Blueprint Nutrition

The 5 hour energy is terrible! Before we went primal, hubby had one to help him stay awake while driving one evening and crashed so hard from it...

16 replies | 703 view(s)

04-26-2013, 09:05 AM

Dr. Bork Bork replied to a thread Primal Hummus in Primal Blueprint Recipes

Baba ghanoush = primal hummus :D there's a recipe for it in Everyday Paleo

4 replies | 295 view(s)

04-25-2013, 12:08 PM

Dr. Bork Bork replied to a thread How can I learn to love Kale? in Primal Blueprint Recipes

I hate kale. I've even tried kale chips. Bout gagged to death. So gross! no offense to my kale loving tribe siblings

44 replies | 1743 view(s)

04-25-2013, 12:06 PM

Dr. Bork Bork replied to a thread Chocolate Chips (UK) in Primal Blueprint Nutrition

You live in Europe. You should have access to European chocolate (some of the best in the world). Buy your favorite dark bar and go to town!

6 replies | 252 view(s)

04-25-2013, 12:01 PM

Dr. Bork Bork replied to a thread Goat dairy products - are they better on Primal? in Primal Blueprint Nutrition

I dunno if it's better, but I've developed a goat cheese addiction! Love the capra honey log. Decadent! Also I have access to goat milk here and...

22 replies | 2199 view(s)

04-22-2013, 04:07 PM

Dr. Bork Bork replied to a thread Most paleo chocolate? in Primal Blueprint Recipes

Oh, like, say... cancer-encouraging BHT? Double check Chex! I thought about getting some for my gluten sensitive kid, but the BHT scared me off.

76 replies | 4653 view(s)

04-21-2013, 08:20 AM

Dr. Bork Bork replied to a thread Low carb in Primal Blueprint Nutrition

imo low carb is 75g carbs or less. Very low carb, to me, is 50g or less.

16 replies | 919 view(s)

04-20-2013, 05:17 PM

Dr. Bork Bork replied to a thread Gomad? in Primal Blueprint for Athletes

Well if you're going to do it the primal way, wouldn't it be raw milk? In that case it wouldn't be "cheap" at all. I pay at least $6/gallon here. ...

22 replies | 865 view(s)

04-20-2013, 04:34 PM

Dr. Bork Bork replied to a thread Picnic foods? in Primal Blueprint Recipes

Big @$$ salads are easy to take if you have a big bowl with a lid :) fresh fruit & goat cheese for dessert!

12 replies | 469 view(s)

04-20-2013, 04:16 PM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

My husband is hyperthyroid and is constantly running a subnormal temperature of 96-ish. I know he has a fever when he doesn't feel good and hits...

48 replies | 1589 view(s)

04-20-2013, 04:15 PM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

I made bad choices when I switched to primal and triggered a lot of binges. Some from being too restrictive. Others from enthusiasm for baking &...

48 replies | 1589 view(s)

04-20-2013, 11:07 AM

Dr. Bork Bork replied to a thread What have you eaten today? in Primal Blueprint Nutrition

breakfast: eggs scrambled with coconut milk, uncured bacon, plantains fried in coconut oil snack: dark chocolate, heavy cream, and water lunch:...

543 replies | 23136 view(s)

04-20-2013, 09:24 AM

Dr. Bork Bork replied to a thread People with hypothyroid-- carb question! in Primal Blueprint Nutrition

I'm hypo, T1.5 diabetic, and I feel better when I allow myself 50-100g carbs. I'm miserable, emotionally, when I force 25g or fewer on myself. ...

48 replies | 1589 view(s)

04-20-2013, 09:21 AM

Dr. Bork Bork replied to a thread Super quick question : Eat the delicious fat in the steak in Primal Blueprint Nutrition

grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not. ETA: Sorry, didn't see someone else said this. WHAT...

7 replies | 341 view(s)

04-20-2013, 09:19 AM

Dr. Bork Bork replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

eggs scrambled with coconut milk, plantain fried in coconut oil, and uncured bacon... but I burnt most of the meal. :-\

52 replies | 2044 view(s)

04-18-2013, 08:27 PM

Dr. Bork Bork replied to a thread It's "processed" but... in Primal Blueprint Nutrition

Ditch the PB2 and treat yourself to some Peanut Butter & Co or Justins!

9 replies | 445 view(s)

04-18-2013, 08:25 PM

Dr. Bork Bork replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I have a bodybugg (like the ones from the Biggest Loser). It's constantly flipping out about my fat intake. I like to laugh & make it angry, but I...

22 replies | 897 view(s)

04-18-2013, 02:24 PM

Dr. Bork Bork replied to a thread 50% calories from fat? in Primal Blueprint Nutrition

I eat anywhere between 60-80% fat in a day. Usually it's closer to 60, but sometimes I get super hungry (I blame growth spurts from breastfed baby!)

22 replies | 897 view(s)

04-15-2013, 10:38 AM

Dr. Bork Bork replied to a thread HELP! My kids are losing weight! in Primal Blueprint Nutrition

Do not limit healthy carbs on your children. Let them go to town on fruit, veggies, and dairy. My 4yo can nearly knock out a pack of bacon by...

26 replies | 1307 view(s)

04-14-2013, 04:40 PM

Dr. Bork Bork replied to a thread Are there samples of Primal Fuel? in Primal Blueprint Nutrition

Isopure Zero tastes good, but it's not primal. Sun Warrior Warrior Blend is more primal friendly, but has the mouth feel of wet sand. IZ is a...

14 replies | 567 view(s)

04-11-2013, 09:07 PM

Dr. Bork Bork replied to a thread Frozen salmon and other fish recipes? in Primal Blueprint Recipes

You're welcome. The Primal Junk Foodie: Fast N Furious Fish

13 replies | 385 view(s)

04-11-2013, 03:36 PM

Dr. Bork Bork replied to a thread So... I bought a tub of ghee... in Primal Blueprint Recipes

It's pure fat. Go to town! Get down with your bad self :)

10 replies | 628 view(s)

04-11-2013, 03:36 PM

Dr. Bork Bork replied to a thread Frozen salmon and other fish recipes? in Primal Blueprint Recipes

I just get the frozen, wild caught fish from Target and follow the recipes on the back of the package. Tonight we are having sword fish with pesto

13 replies | 385 view(s)

04-11-2013, 03:34 PM

Dr. Bork Bork replied to a thread What to do with bacon fat? in Primal Blueprint Recipes

I cook eggs in it or drizzle it over salad. Favorite thing is to drizzle over steamed, sliced brussel sprouts and roast them with garlic, pepper and...

15 replies | 415 view(s)

04-11-2013, 03:32 PM

Dr. Bork Bork replied to a thread Need help reducing body fat in Primal Blueprint Nutrition

couch to 5k (HIIT sprint intervals style) will help give you quads like a quarter horse! It super toned mine. I was very proud of them (then I...

12 replies | 1079 view(s)

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