Balance
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04-24-2013, 10:57 AM

Balance replied to a thread Sardines? in Primal Blueprint Nutrition

I buy 5 tins at a time. I always buy them in fresh spring water and never in EVOO anymore. I read a study last year that showed sardines and other...

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36 replies | 1629 view(s)
04-20-2013, 12:15 AM

Balance replied to a thread How do you all really educate yourselves in Primal Blueprint Nutrition

Excellent Angelo! I am really glad. I know you had a lot of stuff going on over the past 12 months and you couldn't put out as much material as you...

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20 replies | 1126 view(s)
04-08-2013, 11:30 PM

Balance replied to a thread How do you all really educate yourselves in Primal Blueprint Nutrition

Great to see you posting here Angelo. I have listened to probably all of your Latest in Paleo and This week in Paleo podcasts. I have also listened...

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20 replies | 1126 view(s)
03-27-2013, 03:47 PM

Balance replied to a thread Almond milk? in Primal Blueprint Nutrition

Well said Neckhammer. I am in complete agreement. I would think there is a huge difference between PUFA that is naturally occuring in whole foods...

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68 replies | 2627 view(s)
03-27-2013, 03:42 PM

Balance replied to a thread Almond milk? in Primal Blueprint Nutrition

I agree with Damiana. Drink water. If you absolutely need some almond milk you can make it yourself very easily without all the gums/fillers and...

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68 replies | 2627 view(s)
03-27-2013, 11:45 AM

Balance replied to a thread "We evolved mostly from vegis" - Doing the Math in Primal Blueprint Nutrition

If I was a paleo man walking through the wild I would probably choose to eat fruit over vegetables if given the choice. I would think that...

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31 replies | 1335 view(s)
03-26-2013, 09:27 PM

Balance replied to a thread Eating Indian Food and staying Primal in Primal Blueprint Nutrition

I absolutely love Indian food. And I know this sounds overly picky but a lot of restaurants now will use vegetable oil/soybean oil instead of Ghee...

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28 replies | 1366 view(s)
03-22-2013, 04:15 PM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

I think the fact that we have so many choices now in modern times is actually leading to our demise. If we had to only live off what the land...

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58 replies | 2387 view(s)
03-22-2013, 02:56 PM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

Harsh but I agree to some extent. But you have to remember that most vegans don't do it for their looks, most of the vegans I know have serious...

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58 replies | 2387 view(s)
03-22-2013, 02:49 PM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

Hah all good when I see Atkins I normally assume the worst too lol.

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58 replies | 2387 view(s)
03-22-2013, 06:56 AM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

I agree with what you are saying about beta carotene. But what's up with the snarky remark at the end? I don't see the main focus of this thread as...

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58 replies | 2387 view(s)
03-21-2013, 10:44 AM

Balance replied to a thread Any good Nutrition counters out there? in Primal Blueprint Nutrition

I use Nutricalc Plus from McGraw Hill. There is a like a $20 fee per year but its totally customizable and I put in my own ingredients for my...

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13 replies | 313 view(s)
03-21-2013, 07:50 AM

Balance replied to a thread So. Fish oil brands. in Primal Blueprint Nutrition

First off, I am also a big believer in eating actual fish over supplementation. I personally wouldn't consider fermented cod liver oil to be in...

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31 replies | 1654 view(s)
03-21-2013, 07:38 AM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

Nathan Pritikin commited suicide and there has been evidence that his low/no fat diet could be a major source of brain dysfunction including...

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58 replies | 2387 view(s)
03-20-2013, 06:13 PM

Balance replied to a thread What to tell those who claim being vegan is "heart healthy"? in Primal Blueprint Nutrition

I just listened to a podcast with Denise Minger who was a Vegetarian/Raw Vegan for most of her life discuss vegetarians/vegans and heart disease. ...

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58 replies | 2387 view(s)
03-20-2013, 03:33 PM

Balance replied to a thread stomach problems on primal in Primal Blueprint Nutrition

I agree with Damiana. You have been all over the place during the last week. At 80% fat you might possibly have some malabsorbtion issues especially...

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9 replies | 433 view(s)
03-20-2013, 12:23 PM

Balance replied to a thread Esp. for ex-vegetarians: 80% raw food vegan, 20% other Paleo = 100% paleo in Primal Blueprint Nutrition

I was never a vegetarian or vegan but by volume I am pretty much in line with your numbers. I have been doing this for over 5 years without any...

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30 replies | 1505 view(s)
03-20-2013, 12:00 AM

Balance replied to a thread Question regarding Vital Omegas from Primal Blueprint Store in Primal Blueprint Nutrition

Why do you believe you need that number or EPA and DHA? Those omega 3 supplements can be expensive and the long term studies on them have not been...

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1 replies | 97 view(s)
03-19-2013, 06:20 PM

Balance replied to a thread Too much protein lately? Or, lacking something else? in Primal Blueprint Nutrition

On that particular brand the thing that stands out on the ingredient label is that there are way too many things on that list. Canola oil, big no-no....

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14 replies | 464 view(s)
03-19-2013, 06:14 PM

Balance replied to a thread Too much protein lately? Or, lacking something else? in Primal Blueprint Nutrition

I agree with Zach on the flax milk. You are taking in a lot of PUFA for a small and sub-optimal form of omega 3's. Aside from all the fillers in...

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14 replies | 464 view(s)
03-19-2013, 01:43 PM

Balance replied to a thread Great CW moment in Primal Blueprint Nutrition

I had a similar story a few years ago. I brought in bacon and eggs for lunch. In the lunchroom two overweight coworkers start laughing and say to...

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41 replies | 2933 view(s)
03-19-2013, 09:13 AM

Balance replied to a thread how often do you eat fish? in Primal Blueprint Nutrition

3-5 times per week. Normally baked wild caught salmon, mahi mahi, tilapia. We also do sushi once a week.

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36 replies | 1317 view(s)
03-17-2013, 10:41 PM

Balance replied to a thread Marks Supplements in Primal Blueprint Nutrition

I also find it unsettling that a paleo pioneer like Mark sells supplements. When I hear the word primal and primal foods I think its synonymous with...

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18 replies | 862 view(s)
03-16-2013, 12:15 PM

Balance replied to a thread Newly pregnant in Primal Blueprint Nutrition

Congrats on your pregnancy! My wife is at the same point you are. She is 8 weeks pregnant and the last couple of weeks she has been super nauseas....

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6 replies | 364 view(s)
03-16-2013, 12:01 PM

Balance replied to a thread Question for all of you lean people! in Primal Blueprint Nutrition

I'm 5'10" 160lbs. I eat around 2k calories on most days. I try to eat more but I physically can't without forcing myself. I lift 2-3 days a week...

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38 replies | 1741 view(s)
03-15-2013, 06:33 PM

Balance replied to a thread Can I eat chicken skin almost everyday? in Primal Blueprint Nutrition

Can you share your ice cream recipe please? We buy an organic ice cream from a local source and add in bananas all the time. I would love to make my...

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45 replies | 2119 view(s)
03-12-2013, 01:51 AM

Balance replied to a thread supplements in Primal Blueprint Nutrition

I have wondered the same thing lately regarding supplements. If I were you I would monitor my intake of food for the week just to give youself an...

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9 replies | 309 view(s)
03-09-2013, 09:08 AM

Balance replied to a thread Cheap meat? in Primal Blueprint Nutrition

Buy fruits and vegetables in season from local farmers markets. It is cheaper when you buy in season and you are benefitting your local farmers. You...

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33 replies | 1437 view(s)
03-06-2013, 08:47 PM

Balance replied to a thread too much saturated fat? in Primal Blueprint Nutrition

I agree with what you are saying Tim, especially the fact that you should be obtaining your fats from a variety of sources. I also agree that...

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9 replies | 473 view(s)
03-05-2013, 03:46 PM

Balance replied to a thread I stopped drinking coffee and the last of my bloat is gone in Primal Blueprint Nutrition

You can count me in as another person who doesn't do well with coffee. I have tried the commercial brands, expensive organic brands, decaf using the...

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34 replies | 10103 view(s)

More Activity

4 Visitor Messages

Furan - 05-10-2011 11:54 AM - permalink View Conversation

Hey there ! Just saying hello ! I know it's been a long time. How've you been ? hope everything is okay at your end. I am looking forward to going primal again, when I return from India - have not felt a hundred percent over the last few weeks.
Furan - 04-09-2011 01:06 AM - permalink View Conversation

Hey,

Sorry for the lack of activity over the past two weeks.
How've you been ?
Myself : not that primal, except for the psychedelic trance party I went to, last saturday.
4me - 01-01-2011 11:13 PM - permalink View Conversation

i might have accidentally reported you? i clicked report... and then approve messages and then your message disappeared?
4me - 01-01-2011 10:40 PM - permalink View Conversation

:)

i posted a thread i found on the sciencedaily.com... Neandertals’ Extinction Not Caused by Deficient Diets, Tooth Analysis Shows/ article
i was curious what peoples responses to the article would be if any....

Showing Visitor Messages 1 to 4 of 4

About Balance

Basic Information

About Balance

Location:: SF, California

Gender:: Male

Interests:: Nutrition, fitness, sports, real estate

Occupation:: Real Estate Appraiser

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"If man made it, don't eat it" - Jack Lallane

People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

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Balance
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