View Profile: aktres - Mark's Daily Apple Forum

Today, 12:19 AM

zoebird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

I would say the same, Misabi. It uses a lot of glycogen, that work out.

72 replies | 1156 view(s)

Yesterday, 09:21 PM

zoebird replied to a thread Are their any cultures that skip breakfast? in Primal Blueprint Nutrition

I'll see I can find the source but my husband read somewhere that many norse communities didn't eat until lunch and then again at dinner, usually...

20 replies | 732 view(s)

Yesterday, 09:14 PM

zoebird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

Yay, fake statistics pulled out of the air! Way to go! The problem here is that I don't think of it in terms of genetics. It's not comparable to...

82 replies | 1320 view(s)

Yesterday, 09:06 PM

zoebird replied to a thread Why the early settlers loved NZ in Primal Blueprint Odds and Ends

Yes, you can keep your firearms. Just do the wikipedia on NZ gun law, and you'll see whether what you have qualifies.

9 replies | 118 view(s)

Yesterday, 07:27 PM

zoebird replied to a thread Breastfeeding/nutrition weight gain help! in Primal Blueprint Nutrition

It is true for some people, and a myth for others. It was a myth for me! :) In my body, it was 14 months postpartum before I was back to my normal...

11 replies | 101 view(s)

Yesterday, 03:29 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

If you run out of money, you won't die. You'll just keep going. Go ahead and move. If you have money saved up, head out there. Contact your...

1121 replies | 23143 view(s)

Yesterday, 02:13 AM

zoebird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

First, I obviously answered, so at a certain level, I'm happy to disagree with you. Beyond that, it's not as if your idea is "new" to the forum....

82 replies | 1320 view(s)

Yesterday, 01:52 AM

zoebird replied to a thread Exercise with a Post Surgical Shoulder in Primal Blueprint Fitness

Yoga and pilates will help. They're designed to.

2 replies | 46 view(s)

Yesterday, 01:44 AM

zoebird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

And FWIW, most of the injured students that I see are injured from a combination of their postural pattern plus their sport (repetitive motion) which...

72 replies | 1156 view(s)

Yesterday, 01:40 AM

zoebird replied to a thread Calling All Crossfit Advice in Primal Blueprint Fitness

First, the only experience of crossfit that I have is pseudo second-hand. I have clients who do crossfit, and I've also connected with the boxes in...

72 replies | 1156 view(s)

Yesterday, 01:10 AM

zoebird replied to a thread Want to go Primal? Drop the wife or husband (Rule #11) in Primal Blueprint Odds and Ends

I'll continue to stay married, thanks. I enjoy this monogamy thing. It works for me. And FWIW, certainly "feel" like I am this way, and that it's...

82 replies | 1320 view(s)

06-18-2013, 11:01 PM

zoebird replied to a thread How many meals a day does everyone eat? in Primal Blueprint Nutrition

I typically have two, sometimes with a snack.

43 replies | 1017 view(s)

06-18-2013, 05:50 PM

zoebird replied to a thread Changing Posture - Pain in Primal Blueprint Odds and Ends

Yes. The difficulty of not doing this with someone (ie, an expert guiding the way), is that what you think is relevant and important to your...

8 replies | 201 view(s)

06-18-2013, 05:47 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

Diene, For me, the real question is how much risk you can manage. Now that I've moved across the world, it's easy for me to be like "hey, just...

1121 replies | 23143 view(s)

06-18-2013, 12:00 PM

quelsen replied to a thread Fat Cell (Adipocyte) Autophagy in Long Term Weight Loss in Primal Research

my n=1 fat cells take 4-6 months to be decommissioned after they are emptied and not refilled. they hold water until that time and are easily...

8 replies | 589 view(s)

06-17-2013, 01:49 PM

zoebird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

no doubt. i am like your father -- i don't go in for most holidays. :) LIke, mother's day? don't care. But, I try to be nice when people do care...

2962 replies | 181104 view(s)

06-16-2013, 10:24 PM

zoebird replied to a thread Squats hurting knee in Primal Blueprint Fitness

I'm with charlie on this one -- particularly with sheering if you have a different foot position AND you are pushing your knees out wider. To...

6 replies | 332 view(s)

06-16-2013, 04:33 PM

zoebird replied to a thread She-Groks Only.......... cuz it works different for us in Primal Blueprint Odds and Ends

I think it's quite easy to get adequate carbs being paleo. Eating tubers (sweet potatoes), squash (pumpkin, etc), and fruit in addition to veggies...

1815 replies | 133863 view(s)

06-16-2013, 02:13 PM

zoebird replied to a thread Before and after pics in Primal Blueprint Success Stories

That's a big difference, Katie, but I can't help my nerdy self -- I want to do some postural work on you! LOL

5250 replies | 3029928 view(s)

06-16-2013, 02:02 PM

zoebird replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

basically, the virtual studio has several components: 1. broadcasting/recording classes that I'm teaching normally (normal class schedule), whihc...

3798 replies | 85419 view(s)

06-16-2013, 01:57 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

This is suspension. I haven't done it myself, but I would love to -- I just haven't found the right rigging crew and/or had the time/money to do it. ...

1121 replies | 23143 view(s)

06-16-2013, 01:50 PM

zoebird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

yeah, it is a serious pain to deal with growing-out hair. it's why i won't cut my hair short again unless I have to! and I'll definitely let you...

2962 replies | 181104 view(s)

06-16-2013, 01:48 PM

zoebird replied to a thread How can I get rid of stretch marks? in Primal Blueprint Fitness

yes, I have them too. i've decided that they don't bother me. :)

8 replies | 473 view(s)

06-16-2013, 04:51 AM

zoebird replied to a thread What have you eaten today? in Primal Blueprint Nutrition

I had 3 eggs in butter and 1 cup mixed frozen veggies steamed, venison sausage stew (with golden and purple kumara) with broccoli and cauliflower...

582 replies | 26273 view(s)

06-16-2013, 04:35 AM

zoebird replied to a thread Amish rejection of CW in Primal Blueprint Odds and Ends

In PA, there's a very important and famous doctor who discovered something or other to fix a genetic problem that the amish children there have (due...

7 replies | 255 view(s)

06-16-2013, 04:29 AM

zoebird replied to a thread Has anyone here successfully immigrated to the USA? in Primal Blueprint Odds and Ends

I can't speak for what it's like in Europe, but as a person who moved from the US for freedom/opportunity, I can certainly comment on the idea. ...

27 replies | 774 view(s)

06-16-2013, 04:06 AM

zoebird replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

yes, and i'm also glad that you got to brunei safe and sound. :)

3798 replies | 85419 view(s)