Paleobird
Senior Member

Mini Statistics

Join Date: 12-02-2010

Avatar

More 110 Friends

6 Groups

Join Groups 0 Permission Groups

You are not a member of any groups

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 16,595 visits

Tab Content: Paleobird's Activity; Visitor Messages; About Me; Friends

Tab Content: All; Paleobird; Friends; Photos

Older Activity
Today, 01:08 AM

breadsauce replied to a thread Why is coconut oil more preferred to cook with than Lard? in Primal Blueprint Nutrition

My butcher gives me fat from free range, organically reared pigs, which I render into lard myself in a slow cooker. Delicious!

see more

21 replies | 447 view(s)
Today, 01:06 AM

breadsauce replied to a thread Stewing beef?? in Primal Blueprint Recipes

Must try that. I make Stroganov with kidneys which is delicious - quickly cooked so they are still pink inside, and sometimes with sirloin steak. The...

see more

14 replies | 238 view(s)
Today, 01:02 AM

breadsauce replied to a thread Pate foiled by blender in Primal Blueprint Recipes

What a shame! All that effort wasted. I've done the same with soup - leek and potato all over everywhere. My new blender doesn't come apart like...

see more

2 replies | 13 view(s)
Today, 12:27 AM

kalli889 replied to a thread In which I EAT MORE FAT! (Nutritional Ketosis) in Primal Blueprint Journals

http://www.celiac.com/gluten-free/topic/45019-reaction-to-almonds/ I wonder if my recent stiffness and pain is from almonds. Or the peanut...

see more

82 replies | 1400 view(s)
Yesterday, 11:33 PM

cori93437 replied to a thread Primal Feet First: In Search of Lost Time or Remembrance of Things Past in Primal Blueprint Journals

And there it is... I'm not a big fan of this shit all the time, but I admit that modern pain meds have their place on occasion. It no longer...

see more

901 replies | 24459 view(s)
Yesterday, 11:16 PM

cori93437 replied to a thread Primal Feet First: In Search of Lost Time or Remembrance of Things Past in Primal Blueprint Journals

Thanks Doc... I too am hoping that the 'less pain, more sleep' pleasant side effects of this stuff kick in soon.

see more

901 replies | 24459 view(s)
Yesterday, 11:03 PM

cori93437 replied to a thread Primal Feet First: In Search of Lost Time or Remembrance of Things Past in Primal Blueprint Journals

Watching Reservoir Dogs waiting for the oxycodone to kick in... If I just had an adult beverage this would sound like a recreational thing. ...

see more

901 replies | 24459 view(s)
Yesterday, 10:58 PM

Drumroll replied to a thread Absolute cheapest ways to eat primal? in Primal Blueprint Nutrition

Only issue is most chicken is not found in a non-CAFO form in the U.S. or Europe unless you get from a farmer or farmer's market. So the fat in them...

see more

17 replies | 522 view(s)
Yesterday, 10:49 PM

cori93437 replied to a thread Primal Feet First: In Search of Lost Time or Remembrance of Things Past in Primal Blueprint Journals

I watched Magic Mike tonight. I felt brain cells dying. There was not enough pretty man flesh to make up for the lack of anything else that a...

see more

901 replies | 24459 view(s)
Yesterday, 10:42 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Thank you, Joanie.

see more

2953 replies | 180010 view(s)
Yesterday, 10:33 PM

Mr. Anthony replied to a thread Need less hydration since going primal? in Primal Blueprint Fitness

Yeah, I drink much less water than I used to. I used to have a ton, but on primal I stay hydrated on less. Sent via A-10 Warthog

see more

1 replies | 13 view(s)
Yesterday, 09:49 PM

Mr. Anthony replied to a thread IF, should I try it? in Primal Blueprint Nutrition

15 and lean? No. Also, no. Lift weights, eat your face off, then eat some more. Sent via A-10 Warthog

see more

4 replies | 50 view(s)
Yesterday, 09:44 PM

Misabi replied to a thread Our own little Kiwi Thread ! in Primal Blueprint Odds and Ends

I gave up converting back to nz$ as it normally depresses me how much we're spending, but surprisingly we did hardly any shopping this trip. ...

see more

3784 replies | 84689 view(s)
Yesterday, 09:23 PM

Mr. Anthony replied to a thread My Experiment with Vitamin D in Primal Blueprint Odds and Ends

I'm not answering til we get some pics of you looking like Christina Hendricks/Nicole Kidman! :D Sent via A-10 Warthog

see more

4 replies | 42 view(s)
Yesterday, 09:01 PM

Mr. Anthony replied to a thread Okay, it's time to admit it. in Primal Blueprint Nutrition

You're gonna have trouble being successful by avoiding fat. You just will. You don't necessarily need to be scooping butter straight into your mouth...

see more

23 replies | 510 view(s)
Yesterday, 08:53 PM

JoanieL replied to a thread What Annie did next. in Primal Blueprint Journals

You're so fortunate to have that beautiful scenery near your home! Just gorgeous. I love all the mist and overcast - makes the colors so deep and...

see more

252 replies | 10777 view(s)
Yesterday, 08:43 PM

JoanieL replied to a thread How much butter is too much butter? in Primal Blueprint Nutrition

Of course. :)

see more

10 replies | 280 view(s)
Yesterday, 08:41 PM

JoanieL replied to a thread Absolute cheapest ways to eat primal? in Primal Blueprint Nutrition

Whether pastured or CAFO, try things like liver, tongue, heart, etc. Liver and heart will invariably be less expensive than the muscle meat. Tongue...

see more

17 replies | 522 view(s)
Yesterday, 08:38 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

Chris, were you the one that had super easy mayo that required NO slow drizzle??

see more

3604 replies | 86583 view(s)
Yesterday, 08:34 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

ok.. deal!! Tomorrow is a dd for me. My goal is 700 calories or less. I may check in a bit during the day if things are getting dicey! LOL

see more

3604 replies | 86583 view(s)
Yesterday, 08:16 PM

athomeontherange replied to a thread The Journey begins with me in Primal Blueprint Journals

I have not done a dd in a week.. I need to do one but do not feel motivated for it.

see more

3604 replies | 86583 view(s)
Yesterday, 08:05 PM

JoanieL replied to a thread Microwave ovens in Primal Blueprint Odds and Ends

Only a few seconds depending on the strength of your microwave. Peeled and halved. Six to eight seconds on med or med high. I discovered it by...

see more

15 replies | 131 view(s)
Yesterday, 07:59 PM

JoanieL replied to a thread How much butter is too much butter? in Primal Blueprint Nutrition

Signs you might have a problem with butter: 1. You miss social engagements or work because you want to stay home and eat butter. 2. You eat...

see more

10 replies | 280 view(s)
Yesterday, 07:49 PM

Aldergirl replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Thanks! I've ended up baking them in a 9x9 pyrex dish for about 25-35 minutes (based on how much batter I ended up making). I was all excited about...

see more

138 replies | 14619 view(s)
Yesterday, 07:47 PM

kalli889 replied to a thread In which I EAT MORE FAT! (Nutritional Ketosis) in Primal Blueprint Journals

I just had a ton of bacon for dinner. High. As a kite. So. Happy. Happiness. It's a little rich. I need more romaine for bacon...

see more

82 replies | 1400 view(s)
Yesterday, 07:45 PM

JoanieL replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I thought of you yesterday and how tough it might be for you. *hug*

see more

2953 replies | 180010 view(s)
Yesterday, 07:43 PM

JoanieL replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

The thread about raw ground beef brought back a memory. Back when I was a little girl, making one’s First Communion was a big deal. While I’m sure...

see more

394 replies | 7747 view(s)
Yesterday, 07:37 PM

JoanieL replied to a thread Bitchapalooza 2013 in Primal Blueprint Journals

Sounds awesome!

see more

394 replies | 7747 view(s)
Yesterday, 07:22 PM

Paleobird replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

Oven temperatures do vary. To be sure it's done, stick a toothpick in the center. If it comes out clean, good to go. If sticky, put it back for a...

see more

138 replies | 14619 view(s)

More Activity

30 Visitor Messages

canuck416 - 03-11-2013 09:21 PM - permalink View Conversation

Hi Paleobird....You may already have seen this but thought I'd send it just in case. Its a very interesting video on ketogenic diets as a cancer treatment.

http://www.youtube.com/watch?v=sBjnWfT8HbQ&feature=player_embedded&list=PL7YKya_R1ROsVwgUXAPbTwhvdrhGg9NCd#!
Paleobird - 01-25-2013 12:49 PM - permalink

Thanks canuck! I am forwarding that to a friend of mine who is dealing with a spinal tumor right now.
canuck416 - 01-24-2013 08:40 PM - permalink View Conversation

Hi Paleobird...Hope all is well. You may have already seen this, but if not you will find it interesting. Focuses on the Ketogenic diet and cancer. Take care.

http://www.youtube.com/watch?feature=player_embedded&v=OxhNMzIzs3M#!
canuck416 - 12-13-2012 08:45 AM - permalink View Conversation

This is interesting - http://humanfoodproject.com/can-a-high-fat-paleo-diet-cause-obesity-and-diabetes/
canuck416 - 09-28-2012 09:33 AM - permalink View Conversation

Hi PB - Hope all is well! Check out this amazing series of videos from produced by the University of California. I'm sending them to all my family and friends.

http://www.youtube.com/watch?v=h0zD1gj0pXk&feature=player_embedded
onalark - 09-25-2012 01:23 PM - permalink View Conversation

Hey there, can't PM you because it says your box is full. :x Let me know when it's clear and I'll respond to your cowpool message!
canuck416 - 09-17-2012 04:27 PM - permalink View Conversation

Thanks, I've got a bunch in the garden this year, think I'll take your suggestion an roast them with cheese - great idea!
canuck416 - 09-17-2012 10:03 AM - permalink View Conversation

Hi PB...Just wondered what your take was on Jalapenos? Started adding them to my stir fries. Any pros or cons you are aware of?
canuck416 - 08-18-2012 11:26 AM - permalink View Conversation

I agree, much of what he says is good serious science and I think he provides some very valuable information. I just find him a little overly intense and combative. I'm with you on the "evil medical establishment" issue and posting your personal product is definitely out of bounds on this type of blog - in my opinion.
canuck416 - 08-18-2012 08:57 AM - permalink View Conversation

I've been following your back and forth with James, with some amusement. He seems a bit persnickety ha ha!

My rule of thumb is to look at a picture of the so called experts, who you would think practice what they preach. If the nutritional experts are overweight and unhealthy looking then I can't take them too seriously. So I challenged James to post his picture to see the results of his healthy lifestyle - we shall see what happens.