The only thing I have to add is that while I jumped on the cold thermogenesis megathread (which was the basis for Mark's post) I've stopped doing it...
I've been taking probiotics since I finished the amoxicillin last Sat. You are supposed to take 3 pills / day. I knew better and started with 2. The...
This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...
Whew, what a tough Fast Day! I was super hungry all day, felt hollow headed and sleepy. I made it to dinner. I had chicken, a salad with OO & V, and...
Have you checked out Rich Dimitri' "shredder", it goes hand in hand with "the fence" and is another very simple (conceptually at least) but effective...