Sure, anyone can access the daily WODs and how to videos, for free directly from the crossfit.com site, or go here for scaled versions of the wod to...
Also, I think few, if any, of the top competitive xfitters got as strong as they are through just doing xfit. It looks to me like most come into xfit...
Headache is better today, but not all gone. There is noticeable pressure in my left eye the one that has always given methe most trouble in the past....
Personally, I found it leaning more towards "fitness", in that doing a few short workouts a week (5 - 20 mins per week) rapidly increased my capacity...
Thank you, Goldie, I did just that - I got about half of them done before I got bored, so I'll do the rest tomorrow or whenever. I also now have this...