I went back and reread the entire Fiaf series (5 posts). Suddenly, the mechanism of Dr. Atkins' fat fast as a means of breaking weight loss stalls is...
I second the recommendation for walks. My reasoning is a little different, though. Stress is a great neutralizer of otherwise working protocols. You...
I'd drop the sweetener. Even if it has no calories (wonderful theory), if it triggers an insulin response your fst cells won't release their stores. ...
The "carb flu" is helped for many people by taking care of their electrolytes - a cup (or maybe two) of broth per day is a big help. High carb tends...
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