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snowy
snowy
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11-23-2010
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11-24-2010
07:59 AM
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mpugliese
Dragonfly
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Today,
07:24 PM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Burger with cheddar and a duck egg, sauteed spinach, kombucha, chocolate butter Cheese, slivered almonds, chocolate butter, Brandy Sondra Unusual...
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583 replies | 17487 view(s)
Today,
04:10 PM
Dragonfly
replied to a thread
Primal Journal - Patrick (who has a filthy pirate hooker mouth)
in
Primal Blueprint Journals
Especially the weetabix logo, lol! Seriously, you look fantastic.
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1923 replies | 50239 view(s)
Today,
02:20 PM
Dragonfly
replied to a thread
Eating liver and burping..
in
Primal Blueprint Nutrition
More likely to be the onions or pepper. Google FODMAPS.
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3 replies | 34 view(s)
Today,
02:03 PM
Dragonfly
replied to a thread
My Experiment with Vitamin D
in
Primal Blueprint Odds and Ends
Yawn. I've been doing D3 reading for the last 4 years. There is a lot of misinformation and many scare tactics out there. Sun is free, D3...
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23 replies | 417 view(s)
Today,
12:37 PM
Dragonfly
replied to a thread
My Experiment with Vitamin D
in
Primal Blueprint Odds and Ends
Actually, no, not crazy at all. 10,000 IUs is fine if you are deficient. Best to test, of course! Optimal 25(OH)D range is 50-60 ng/ml. And...
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23 replies | 417 view(s)
Today,
07:02 AM
Dragonfly
replied to a thread
Primal Journal - Patrick (who has a filthy pirate hooker mouth)
in
Primal Blueprint Journals
Hey wild Man, good to see you! :D I popped back in a few months ago after a year away. Doing nutritional ketosis and feeling fantastic.
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1923 replies | 50239 view(s)
Today,
06:57 AM
Dragonfly
replied to a thread
My Experiment with Vitamin D
in
Primal Blueprint Odds and Ends
My fair-skinned husband experienced this, too.
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23 replies | 417 view(s)
Today,
06:55 AM
Dragonfly
replied to a thread
Four Months to Wedding Day!!
in
Primal Blueprint Journals
:D
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83 replies | 2350 view(s)
Today,
06:53 AM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
I make my own at home, so the carb count will vary, but GT's original is about 3 gm per 4 oz serving(that's how much I drink.)
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583 replies | 17487 view(s)
Yesterday,
06:27 PM
Dragonfly
replied to a thread
Upper limit of fat consumption?
in
Primal Blueprint Nutrition
I don't count, I eat to satiety. I eat 80% of my food as fat.
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4 replies | 104 view(s)
Yesterday,
05:18 PM
Dragonfly
replied to a thread
Okay, it's time to admit it.
in
Primal Blueprint Nutrition
Yes, definitely! Many folk here have had great success losing LOTS of body fat by dropping their carbs to 100 gm per day or below, while eating...
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36 replies | 1570 view(s)
Yesterday,
04:30 PM
Dragonfly
replied to a thread
Okay, it's time to admit it.
in
Primal Blueprint Nutrition
Fat will not make you fat. Excessive calories in the presence of elevated insulin is the issue for most. So dropping fat calories might seem...
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36 replies | 1570 view(s)
Yesterday,
04:20 PM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Burger w/Brie and a duck egg, kombucha, chocolate butter Goats gouda, pork liver pâté, red wine I am so full! My eating window is getting...
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583 replies | 17487 view(s)
Yesterday,
04:16 PM
Dragonfly
replied to a thread
Multivitamin for women - don't hate on the question!
in
Primal Blueprint Nutrition
Meh, I prefer to eat high quality pastured/wild foods. Liver, seafood, eggs, Magnesium Chelate 400-600 mg, and Sun/supplement D3 to a blood...
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7 replies | 172 view(s)
Yesterday,
09:23 AM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Slept great last night! Even with my cheats, I stayed under 50 gm/carbs, so maybe that's the ticket--for me. Menstrual cramping was much reduced...
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583 replies | 17487 view(s)
Yesterday,
08:11 AM
Dragonfly
replied to a thread
Four Months to Wedding Day!!
in
Primal Blueprint Journals
Yay you! Glad to see that IF/lower carbs are working for you. :)
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83 replies | 2350 view(s)
Yesterday,
07:27 AM
Dragonfly
replied to a thread
low carb, really high body temperature at night
in
Primal Blueprint Odds and Ends
Co-sleeping is definitely Primal! Kristin, no links, but Itsthewooo (a keto-blogger) posted recently describing the heating up phenomena in...
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13 replies | 358 view(s)
06-16-2013,
06:18 PM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
For sure, Richard! :) Feeling great in ketosis! Honestly, I have no idea why I didn't do this sooner. But I "cheated" today as well! Food:...
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583 replies | 17487 view(s)
06-16-2013,
11:23 AM
Dragonfly
replied to a thread
low carb, really high body temperature at night
in
Primal Blueprint Odds and Ends
Nothing wrong with your thyroid. This is normal for vlc for some folks (including me!) we just burn fat like crazy when in ketosis, especially at...
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13 replies | 358 view(s)
06-16-2013,
09:02 AM
Dragonfly
replied to a thread
Paleobird's Next Big Adventure
in
Primal Blueprint Journals
Sweeeeeet!
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2954 replies | 180345 view(s)
06-16-2013,
08:22 AM
Dragonfly
replied to a thread
Being Very low carb or Keto-adapted full time?
in
Primal Blueprint Nutrition
From what I've read, everyone is different with regards to insulin-sensitivity, so no single answer will suffice. I do better by avoiding more...
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23 replies | 677 view(s)
06-15-2013,
11:20 PM
Dragonfly
replied to a thread
VLC on the go foods ideas?
in
Primal Blueprint Nutrition
Leftover Beef Liver Pate The chicken liver one is good. Scroll down the page for it.
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6 replies | 90 view(s)
06-15-2013,
10:57 PM
Dragonfly
replied to a thread
VLC on the go foods ideas?
in
Primal Blueprint Nutrition
Bacon, cheese, hard boiled eggs (though I prefer devilled eggs), steak cubes, pâté, chocolate butter, nuts, carrot & celery sticks, pork cracklings,...
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6 replies | 90 view(s)
06-15-2013,
05:43 PM
Dragonfly
replied to a thread
Carbs Make You Stupid
in
Primal Blueprint Nutrition
Heehee!
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24 replies | 1045 view(s)
06-15-2013,
05:42 PM
Dragonfly
replied to a thread
Liverwurst
in
Primal Blueprint Nutrition
Crap CAFO.
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7 replies | 133 view(s)
06-15-2013,
04:04 PM
Dragonfly
replied to a thread
Liverwurst
in
Primal Blueprint Nutrition
Leftover Beef Liver Pate Scroll down to the bottom of the page and use the chicke liver recipe. You can do this with pork liver as well, but you...
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7 replies | 133 view(s)
06-15-2013,
03:38 PM
Dragonfly
replied to a thread
Liverwurst
in
Primal Blueprint Nutrition
US Wellness meats has one that lots of folk like. My DH makes all of ours, so I'm pretty spoiled!
see more
7 replies | 133 view(s)
06-15-2013,
11:21 AM
Dragonfly
replied to a thread
Who's joining me? Very Low Carb - Low Protein - Support Thread
in
Primal Blueprint Nutrition
Anyone else getting super hot in the middle of the night? Last night I woke up 3 times to pee and felt like my body was burning fat like crazy. ...
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583 replies | 17487 view(s)
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About snowy
Basic Information
Age
24
About snowy
Biography:
Hi! I'm a (nearly) 22 year old student looking to get healthy and so far loving the primal life!
Location:
London
Interests:
Anything related to diet/nutrition, literature, arts, animals, music
Occupation:
Uni student and part time waitress
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Total Posts
Total Posts
5
Posts Per Day
0.01
General Information
Last Activity
11-24-2010
07:59 AM
Join Date
11-23-2010
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