I used to drink too much, smoke and eat bad food for most of my twenties and thirties. A friend told me about The Primal Blueprint and it has changed my life in less than a year. I'm 45yrs old now and feel stronger, fitter and happier than I have in years. I try and do one long-distance cycle ride a year now, last year I completed a 3,100 mile ride from London to Marrakech, this year I cycled around Fiji to raise money for flood victims and next year I want to attempt to cross Australia.
Being around motivated, healthy people and training hard.