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02-18-2013, 06:50 AM

john_solo started a thread Yet Another Evaluation Thread - My LG/IF Structure in Primal Blueprint Nutrition

With Lent I am really trying to dial in my diet and exercise. I could use a little feedback from those of you versed in LeanGains and/or IF. Bearing...

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2 replies | 97 view(s)
02-18-2013, 06:12 AM

john_solo replied to a thread Intermittent Fasting in Primal Blueprint Nutrition

I follow a LG approach and train fasted every day due to schedule. I workout anytime between 5 and 6 in the morning (weights MWF, SS cardio TRS), and...

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10 replies | 535 view(s)
02-13-2013, 06:40 AM

john_solo replied to a thread That Time of Year - Lenten Whole30 in Primal Blueprint Nutrition

Starts today (after way to many drinks last night) with a 24 hour fast. Good luck to all!

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40 replies | 1733 view(s)
02-11-2013, 06:44 AM

john_solo replied to a thread That Time of Year - Lenten Whole30 in Primal Blueprint Nutrition

All starts this Wednesday. I know it's the wrong mindset to have, but the Mrs. and I will be drinking more than usual tonight and tomorrow!

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40 replies | 1733 view(s)
02-06-2013, 10:22 AM

john_solo started a thread That Time of Year - Lenten Whole30 in Primal Blueprint Nutrition

As a practicing Catholic Lent is kind of a big deal so every year my wife and I embark on a Lenten Whole 30 (which usually ends up as a Whole46 or...

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40 replies | 1733 view(s)
12-09-2012, 12:07 AM

john_solo replied to a thread Need gift suggestions for a runner in Primal Blueprint for Athletes

Smart Wool socks are actually a great gift for a runner. Otherwise an Endurance Bag is what I always recommend.

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11 replies | 604 view(s)
12-08-2012, 11:46 PM

john_solo started a thread Hey Ladies - Need Recommendation for Gym Bag for My Wife in Primal Blueprint for Athletes

Hi, My wife has recently changed her schedule around and is able to go to the gym in the mornings a few days out of the week. That means she also...

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7 replies | 591 view(s)
11-29-2012, 05:38 PM

john_solo replied to a thread Silly question--can you eat too much red meat? in Primal Blueprint Nutrition

To answer the original question - not unless you are worried about each meal being too awesome.

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15 replies | 1217 view(s)
11-29-2012, 12:43 PM

john_solo replied to a thread Someone kill me.... in Primal Blueprint Nutrition

Pull out your big girl panties and toughen up.

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15 replies | 1173 view(s)
11-27-2012, 01:57 PM

john_solo replied to a thread Nutrition specifically for longevity - what's your take? in Primal Blueprint Nutrition

Assuming the sardines for the fish oil/Omega 3s?

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37 replies | 1604 view(s)
11-27-2012, 07:21 AM

john_solo replied to a thread Trying to add muscle but also lose body fat in Primal Blueprint Fitness

I'm doing LeanGains, but with a caloric deficit on all days. I add rice/fruit in on workout days and keep cals to 1900 - 2200, fat and protein...

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23 replies | 1684 view(s)

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