zoebird
Senior Member

Mini Statistics

Join Date: 11-14-2010

Last Activity: Today 06:17 PM

More 15 Friends

5 Groups

Join Groups 0 Permission Groups

You are not a member of any groups

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 7,784 visits

Tab Content: zoebird's Activity; Visitor Messages; About Me; Friends

Tab Content: All; zoebird; Friends; Photos

Older Activity
Today, 08:14 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

I have just about every kitchen gadget know to humanity except a pressure cooker. I've heard it also makes bone broth more quickly.

see more

448 replies | 24439 view(s)
Today, 07:08 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I didn't say he was ambiguous, I said he rambled and didn't write well. Perhaps it is generational. To me he comes across as a petulant kid saying,...

see more

79 replies | 8137 view(s)
Today, 07:04 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Will do ZOoom, its been great getting to know everyone. Kind of like a tribe!

see more

777 replies | 41226 view(s)
Today, 07:01 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

This is the last week, Steak and Eggs ends on Saturday night. Sunday is for weight, photos etc. and of course a refeed celebration.

see more

777 replies | 41226 view(s)
Today, 06:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I've been at GMan's house for the past two days having lots and lots of sex. He bought steak and eggs and real butter based on my nose wrinkling...

see more

2715 replies | 165859 view(s)
Today, 06:31 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

You should write a fermentation for dummies book, Cori.

see more

2715 replies | 165859 view(s)
Today, 06:15 PM

zoebird replied to a thread vegetarian in Primal Blueprint Odds and Ends

to be sure, there is actually a difference between 'strict vegetarians' and 'vegans.' it goes like this: ovo-vegetarian (eats eggs)...

see more

36 replies | 710 view(s)
Today, 01:04 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

I think Denise Minger said that was because of something in the eating of fruit and veg. Can't remember what it is. Mine are blue, so they didn't...

see more

898 replies | 15520 view(s)
Today, 12:59 PM

zoebird replied to a thread vegetarian in Primal Blueprint Odds and Ends

A friend of mine went from vegan to vegetarian paleo. It's definitely possible. She doesn't consume fish. It's mostly fruit, veg, nuts, seeds,...

see more

36 replies | 710 view(s)
Today, 07:28 AM

canuck416 replied to a thread All these "Steak and Eggs" threads.... in Primal Blueprint Nutrition

I decided to spend a month getting in shape for the summer, adding a bit of muscle and lowering my bodyfat. I remembered back to when I was younger...

see more

14 replies | 569 view(s)
Yesterday, 10:34 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I used mostly starches in my refeed. I would mash a yam with white rice and add some balsamic vinegar, I also ate white potatoes and had gluten free...

see more

777 replies | 41226 view(s)
Yesterday, 05:00 PM

canuck416 replied to a thread Low-carb strength training in Primal Blueprint Fitness

I've been on a Steak and Eggs diet for over 3 weeks with a refeed day on each Sunday. Kept my daily calories higher than maintenance and have gained...

see more

7 replies | 503 view(s)
Yesterday, 03:57 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Welcome turquoisepassion! Looking forward to following you results, best of luck!

see more

777 replies | 41226 view(s)
Yesterday, 03:53 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

For me the diet is really a focus on building lean body mass and reducing body fat not on weight. I have tracked calories and stayed calorie postive...

see more

777 replies | 41226 view(s)
Yesterday, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

see more

12 replies | 379 view(s)
Yesterday, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

see more

79 replies | 8137 view(s)
Yesterday, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

see more

2715 replies | 165859 view(s)
Yesterday, 04:56 AM

zoebird replied to a thread Comfort at the end of life: how to help with stress and pain in Primal Blueprint Odds and Ends

I think there are two sides to the coin. On the one hand, there's nothing wrong with wanting your mother to have less inflammation/etc in her...

see more

21 replies | 598 view(s)
Yesterday, 12:47 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Sunday: 8 hours of sleep. Had some cherries at the farmers market and coffee. Lunch was lettuce wrapped ground beef burger and a fruit cup in...

see more

746 replies | 29575 view(s)
Yesterday, 12:45 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Saturday: Ate 1/4 lb chocolate chips, which I logged in the morning. 6.5 hours of sleep. Breakfast was nothing except a few small fruit samples....

see more

746 replies | 29575 view(s)
Yesterday, 12:26 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Friday: 6.5 hours of sleep. Breakfast was some chocolate chips and black tea. Lunch was pork sukiyaki and mung beans with honey. Coconut water...

see more

746 replies | 29575 view(s)
05-20-2013, 11:07 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

see more

2715 replies | 165859 view(s)
05-20-2013, 10:14 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Thanks for the update PB! Interesting experiment and appreciate the tip on using raw milk in the refeed, its worth a try. I'll be saving it for my...

see more

777 replies | 41226 view(s)
05-20-2013, 09:18 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

see more

2715 replies | 165859 view(s)
05-20-2013, 08:35 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

see more

21 replies | 290 view(s)
05-20-2013, 08:27 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

see more

777 replies | 41226 view(s)
05-20-2013, 08:19 PM

Paleobird replied to a thread Looking for advice in Primal Blueprint Nutrition

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

see more

5 replies | 203 view(s)
05-20-2013, 08:10 PM

Paleobird replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

see more

36 replies | 2057 view(s)
05-20-2013, 07:55 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

see more

16 replies | 605 view(s)
05-20-2013, 07:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

see more

2715 replies | 165859 view(s)

More Activity

4 Visitor Messages

eyez_like_yourz - 01-30-2011 12:23 PM - permalink View Conversation

Hi there, I want to say thanks for your feedback. I know it's been a while since my post, just been a busy student. I do appreciate how thorough and thoughtful you were in your response to my request for help. I think that I am doing much better as far as my anxiety is concerned. Sometimes I get into my little phases, but I am improving. Thanks again :)
TheFastCat - 01-10-2011 05:01 PM - permalink View Conversation

Hey Zoe - I've mentioned it before that I have visited Wellington and Palmerston North. Love NZ and your posts on the board! Especially your input as a woman on the neutered/modern male. In depth and smart. /salute
erikJ - 11-30-2010 06:53 AM - permalink View Conversation

Love the yoga talk, I see you are in New Zealand I have a very good friend that teaches ashtanga on Weikke(sp?) island. Stephanie Nelson.
Owly - 11-24-2010 03:09 PM - permalink View Conversation

It's nice to see I'm not the only feminist around here.