View Profile: zoebird - Mark's Daily Apple Forum

Today, 01:04 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

I think Denise Minger said that was because of something in the eating of fruit and veg. Can't remember what it is. Mine are blue, so they didn't...

895 replies | 15486 view(s)

Today, 12:59 PM

zoebird replied to a thread vegetarian in Primal Blueprint Odds and Ends

A friend of mine went from vegan to vegetarian paleo. It's definitely possible. She doesn't consume fish. It's mostly fruit, veg, nuts, seeds,...

27 replies | 525 view(s)

Today, 07:28 AM

canuck416 replied to a thread All these "Steak and Eggs" threads.... in Primal Blueprint Nutrition

I decided to spend a month getting in shape for the summer, adding a bit of muscle and lowering my bodyfat. I remembered back to when I was younger...

14 replies | 473 view(s)

Yesterday, 10:34 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

I used mostly starches in my refeed. I would mash a yam with white rice and add some balsamic vinegar, I also ate white potatoes and had gluten free...

772 replies | 40840 view(s)

Yesterday, 05:00 PM

canuck416 replied to a thread Low-carb strength training in Primal Blueprint Fitness

I've been on a Steak and Eggs diet for over 3 weeks with a refeed day on each Sunday. Kept my daily calories higher than maintenance and have gained...

7 replies | 486 view(s)

Yesterday, 03:57 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Welcome turquoisepassion! Looking forward to following you results, best of luck!

772 replies | 40840 view(s)

Yesterday, 03:53 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

For me the diet is really a focus on building lean body mass and reducing body fat not on weight. I have tracked calories and stayed calorie postive...

772 replies | 40840 view(s)

Yesterday, 10:14 AM

Paleobird replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

1)don't buy it 2)eat some bacon and eggs instead ( which will be so good you forget all about the cereal)

12 replies | 370 view(s)

Yesterday, 10:08 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Couldn't have described it better myself, PK. Your blog I take seriously, OTOH. Well researched, well written and presented, with every point...

76 replies | 8077 view(s)

Yesterday, 09:42 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I wonder if you could make water kefir with tea. Kind of like kombucha but without having to mess with a whole crock and scoby. I've heard some...

2712 replies | 165754 view(s)

Yesterday, 04:56 AM

zoebird replied to a thread Comfort at the end of life: how to help with stress and pain in Primal Blueprint Odds and Ends

I think there are two sides to the coin. On the one hand, there's nothing wrong with wanting your mother to have less inflammation/etc in her...

21 replies | 587 view(s)

Yesterday, 12:47 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Sunday: 8 hours of sleep. Had some cherries at the farmers market and coffee. Lunch was lettuce wrapped ground beef burger and a fruit cup in...

746 replies | 29573 view(s)

Yesterday, 12:45 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Saturday: Ate 1/4 lb chocolate chips, which I logged in the morning. 6.5 hours of sleep. Breakfast was nothing except a few small fruit samples....

746 replies | 29573 view(s)

Yesterday, 12:26 AM

sakura_girl replied to a thread The Chocoholic's Primal Road in Primal Blueprint Journals

Friday: 6.5 hours of sleep. Breakfast was some chocolate chips and black tea. Lunch was pork sukiyaki and mung beans with honey. Coconut water...

746 replies | 29573 view(s)

05-20-2013, 11:07 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Oh, god, no. The last time I smelled fermenting garlic was when Betorq was here. That was rank! And I really like garlic. He had stuff in jars...

2712 replies | 165754 view(s)

05-20-2013, 10:14 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Thanks for the update PB! Interesting experiment and appreciate the tip on using raw milk in the refeed, its worth a try. I'll be saving it for my...

772 replies | 40840 view(s)

05-20-2013, 09:18 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah, yes, crema Mexicana does have a bit of a buttermilk tang to it. All hail, Cori, The Fermentation Queen! One of these days I'm going to work...

2712 replies | 165754 view(s)

05-20-2013, 08:35 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

Yep, and goes a long way toward explaining why you are starving again shortly after a big bowl of it. Another thing I forgot to mention is that if...

21 replies | 280 view(s)

05-20-2013, 08:27 PM

Paleobird replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Hey Canuck I just threw in the towel on the milk experiment. The first few days were great, 8lbs in 4 days. Then it seesawed up and down coming...

772 replies | 40840 view(s)

05-20-2013, 08:19 PM

Paleobird replied to a thread Looking for advice in Primal Blueprint Nutrition

70lbs in 8 months is really impressive. It is also really fast. You may just need to give your skin some time to shrink and catch up with the...

5 replies | 201 view(s)

05-20-2013, 08:10 PM

Paleobird replied to a thread Aspartame vs. Sugar?!! in Primal Blueprint Nutrition

Add to that list anybody with a neurological disorder such as Rita's migraines, Cori's brain swelling, or my epilepsy. So then we get down to the...

36 replies | 2027 view(s)

05-20-2013, 07:55 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

Sea Tangle Noodle Company: Eat Healthy Kelp Noodles & Mixed Sea Vegetables Made right here in sunny San Diego. These are delicious and 24 packs at...

16 replies | 598 view(s)

05-20-2013, 07:38 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Ah ha! The full story emerges. So, what cultures would I need to make crema Mexicana. I love that stuff. I can just eat that right out of the...

2712 replies | 165754 view(s)

05-20-2013, 07:02 PM

canuck416 replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

I've become a connoisseur of dark chocolate 70+ %. Always keep some on hand for sweet craving emergencies. It's fun trying all the brands. Sweet and...

42 replies | 947 view(s)

05-20-2013, 07:00 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

21 replies | 280 view(s)

05-20-2013, 06:27 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

2712 replies | 165754 view(s)

05-20-2013, 04:13 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Welcome! It varies, but most of us are on some kind of strength training routine with sprints once or twice during the week. Weight training is real...

772 replies | 40840 view(s)

05-20-2013, 03:19 PM

zoebird replied to a thread This is not a lobe song in Primal Blueprint Journals

If you want to skype this week, I can do wed morning (here) or wednesday evening (here) -- 8 pm should be ok if you want to do the evening.

895 replies | 15486 view(s)

05-20-2013, 02:00 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

That's great but please be wary of some of the extreme quantities being advocated in Grizz's posts. Yes, we do need iodine but too much is just as...

16 replies | 598 view(s)