Ian Benedetti
Junior Member

He mentions the importance of fiber for good bacterial growth. Though in general he's careful not to advocate any type of diet and stressed none of...

I can see both sides. Obviously I believe in preventive medicine through lifestyle changes. Angelina doesn't outright state that she did that, though...

Yeah I haven't downloaded the meditation tracks, but I will, soon! Hard to make time to just sit still but I can feel how important it is even...

Focus on eating whole foods, real foods. If it has a life cycle, eat it. Try not to over think it too much and PLEASE read the book. The forums are...

I eat potatoes because I'm Peruvian and the Incas kept the potato alive. DO NOT BELIEVE THE LIES OF THE IRISH ILLUMINATI MAFIA.

uhhh have fun fasting until August?

If that's the case then play on, playa. Question, what makes you think you won't gain when you go back to more conventional eating? Will you try...

mashed potatoes. if your mouth isn't salivating after reading that you've got issues, my friend.

Dude. I know after day three you were all "just crashed this (lift) despite no carbs. So much for needing carbs to workout LAWLS!" and now reality is...

Have you guys read this? I love that it's hosted on bible life, by the way. Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent...

For the chocolate cravings, google "faster EFT" and start practicing. It will take some time but it's pretty effective. I got over my marijuana...

Precisely my point, an all out sprint longer than 10 seconds is very VERY challenging. I strongly doubt anybody here can do that after merely 10...

I don't want to be a dick, but tabatas on uphill sprints are impossible. It's hard enough on a stationary bike (where Tabata meant for them to be...

I almost never do sprints on flat ground. I'm pretty fast (from hill sprints maybe?) and am honestly afraid of face planting so I never run hard...

I was dead from the joke. I'm back now, resurrected and it feels so good.

"Coconut Soldier Breadless Pasta" Dead.

20 minutes per day? that's a single session right? dang. I can hardly do 5. I guess practice makes perfect.

Tip 203: Avoid Alcohol to Lose Belly Fat and Support a Lean Physique - Charles Poliquin

If I did this I'd switch the proteins up a lot. I would tire of the same thing after day 3. I get that it would throw off some of the macros, but I'm...

Some of the strongest/leanest people I know (both in real life and online) eat often, very few of them do any fasting. Should be noted that they're...

Nah I don't recall that being a recommendation - though she does say carbs help. See if your library has it, all you need is about an hour or two...

She doesn't eat meat? tell her to eat a couple of potatoes every other day and she'll be fine. Trust me, people survive on a shit-ton less. She'll be...

Read The Mood Cure. One of the things I learned by reading (and btw my anxiety decreased tremendously after reading and applying the concepts) is...

I should really do this but i'm too non-conformist to join.

You even lie about the weather!!! No, you're right it's pretty nice in the garden state today.

I want you to continue living in a world where rolling is the most effective way to improve your mobility and flexibility.

I won't. I will say I trained bjj for a short while at two different schools and there was never an emphasis in increasing mobility or flexibility.

Are you really not aware of a better mobility/flexibility training than BJJ?