janie
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Today, 07:02 PM

canuck416 replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

I've become a connoisseur of dark chocolate 70+ %. Always keep some on hand for sweet craving emergencies. It's fun trying all the brands. Sweet and...

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22 replies | 380 view(s)
Today, 07:00 PM

Paleobird replied to a thread Video on my thoughts: is it expensive to eat healthy? in Primal Blueprint Odds and Ends

I agree that eating healthy can save you enough money in other areas to make the cost of organic, grass fed everything even out. In addition to...

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5 replies | 36 view(s)
Today, 06:27 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I was having massive cravings for seafood today so I took a drive to my favorite Asian supermarket and got some sashimi and salmon roe which was just...

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2696 replies | 164739 view(s)
Today, 04:13 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Welcome! It varies, but most of us are on some kind of strength training routine with sprints once or twice during the week. Weight training is real...

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755 replies | 38458 view(s)
Today, 02:00 PM

Paleobird replied to a thread Warm! Thank you, Iodine! in Primal Blueprint Nutrition

That's great but please be wary of some of the extreme quantities being advocated in Grizz's posts. Yes, we do need iodine but too much is just as...

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11 replies | 234 view(s)
Today, 12:15 PM

canuck416 replied to a thread Cholesterol and other blood test results after 15 months Primal in Primal Blueprint Nutrition

Nice! How did your Dad react?

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2 replies | 112 view(s)
Today, 11:32 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I love you too, Zach.

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71 replies | 7669 view(s)
Today, 11:30 AM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Will do and I'll be checking in and commenting on all your threads.

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755 replies | 38458 view(s)
Today, 11:20 AM

Paleobird replied to a thread Shirataki Noodles (Miracle Noodle) in Primal Blueprint Nutrition

I have eaten them but they are almost pure dietary fiber and I find them to have a plugging up effect on my digestive system. A better option is...

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10 replies | 176 view(s)
Today, 11:01 AM

Paleobird replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

OK, final post mortem on The Great Milk Experiment after one week: Eff this noise! I'm taking my toys and going back to ketoland. Lost 10 lbs...

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97 replies | 2959 view(s)
Today, 10:58 AM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Last week of Steak and Eggs! Just finished off an nice T-Bone and 4 eggs cooked in lots of butter. Its been an interesting and tasty run but I must...

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755 replies | 38458 view(s)
Today, 10:51 AM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I definitely agree that goat milk is better. That is a good summary link. Thanks, honeybuns. OK, final post mortem on The Great Milk...

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2696 replies | 164739 view(s)
Today, 07:26 AM

canuck416 replied to a thread Even More Steak and Eggs: Plus Plants vs. Animals! in Primal Blueprint Nutrition

ajm that was a great post! Thanks for taking the time to write it. Brings the 4 week time period into perspective.

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115 replies | 4585 view(s)
Today, 06:28 AM

canuck416 replied to a thread What is wrong with me? in Primal Blueprint Nutrition

Look up magnesium deficiency symptons. Apparently this is a real issue for many people and something to be taken seriously for those on a Paleo type...

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26 replies | 1434 view(s)
Yesterday, 10:10 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I have a valid opinion. It just happens to be different from yours. And thanks so much for the advice on my character flaws. Who is being...

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71 replies | 7669 view(s)
Yesterday, 10:05 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

OK. I guess it is cultured cream. Interesting. So far today I've had my pints and noshed on a few cocoa butter chips for the fat content. Those...

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2696 replies | 164739 view(s)
Yesterday, 09:53 PM

canuck416 replied to a thread Primal Success at 60 in Primal Blueprint Success Stories

Thanks for droppping into the thread BZM. Wishing you all the best on your Paleo Journey!

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319 replies | 23910 view(s)
Yesterday, 06:58 PM

canuck416 replied to a thread Meat and eggs - trying it out in Primal Blueprint Nutrition

Good luck Castle! Looking forward to your updates.

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8 replies | 337 view(s)
Yesterday, 06:32 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Give it a rest, Zach.

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71 replies | 7669 view(s)
Yesterday, 06:26 PM

Paleobird replied to a thread Who's joining me? Very Low Carb - Low Protein - Support Thread in Primal Blueprint Nutrition

That is really good news, Richard. I'm sure your intestines are much happier without that brillo pad scrubbing all the time.

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371 replies | 10476 view(s)
Yesterday, 06:18 PM

Paleobird replied to a thread Bone broth from whole crockpot chicken? Yes/no? in Primal Blueprint Recipes

At this point it's chicken broth. When you finish eating the chicken, put the bones back in the broth for about 24 hours on low. Then you will have...

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3 replies | 70 view(s)
Yesterday, 06:14 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

As I said, it is easy to tell what is dross without reading a lot of it.

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71 replies | 7669 view(s)
Yesterday, 06:08 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

Yep, a crapfood attack. That's what it feels like. Hopefully temporary. It was a touristy little restaurant where I had the suspect decaf, not...

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2696 replies | 164739 view(s)
Yesterday, 05:30 PM

canuck416 replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

Wow you've done an incredible job! What a difference from when you started....Congrats and respect!

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11 replies | 253 view(s)
Yesterday, 04:51 PM

canuck416 replied to a thread Primal Success at 60 in Primal Blueprint Success Stories

There is nothing better than a bodyweight workout on a warm California morning. Getting in shape for the summer!

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319 replies | 23910 view(s)
Yesterday, 04:37 PM

canuck416 replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Might be an accumulated glycogen deficit, although you would think you would feel more energetic after the refeed. Hopefully you will wake up...

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755 replies | 38458 view(s)
Yesterday, 04:18 PM

Paleobird replied to a thread Angelina Jolie in Primal Blueprint Odds and Ends

Maybe she really is helping women. Such cynicism.

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125 replies | 3439 view(s)

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About janie

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About janie

Biography:: artist, writer

Location:: Maryland

Interests:: nature, health, travel

Occupation:: retired - do what I want!

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Starting Weight: 197.5
Current Weight: 123
Goal: Building More Muscle

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Total Posts: 341

Posts Per Day: 0.37

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Last Activity: 05-13-2013 06:02 PM

Join Date: 11-10-2010

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janie
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