View Profile: Klynch44 - Mark's Daily Apple Forum

Yesterday, 08:47 PM

Greensprout replied to a thread "two ingredient" banana and egg pancakes. in Primal Blueprint Recipes

I made some of these yesterday, 16 year old son and his girlfriend were raving over the aroma, so I saved a couple for them. Girlfriend asked about...

120 replies | 11922 view(s)

Yesterday, 08:43 PM

Greensprout replied to a thread Healthier_Kathi (AKA PediDoc) in Primal Blueprint Journals

I did a Barre class a few months ago when they brought it into the yoga studio I visit. Despite not looking like a strenuous workout, it really is. ...

1189 replies | 28141 view(s)

Yesterday, 08:40 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Absolutely. It's invaluable. I'm eyeballing electric pressure cookers for my next kitchen investment. Got home today late, and son #2's...

2000 replies | 60353 view(s)

05-22-2013, 08:11 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Good day with the conference. No time for gym, nor did I do my physio exercises this evening, but will stretch. Need a good night's sleep, was...

2000 replies | 60353 view(s)

05-22-2013, 06:44 PM

Greensprout replied to a thread Primal Journal: NZ Suse in Primal Blueprint Journals

Hey Suse, nice to see you back once again. Yes, the gym is a great idea when you're ready. How's the frozen shoulder getting on these days? Is...

1549 replies | 38635 view(s)

05-22-2013, 06:19 PM

Greensprout replied to a thread Healthier_Kathi (AKA PediDoc) in Primal Blueprint Journals

What she said :). Lovely doggies!

1189 replies | 28141 view(s)

05-21-2013, 08:31 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Went to son #1's rugby game after work, great that the rain stopped and the sun came out. Major testosterone fest, of course. Don't know how late...

2000 replies | 60353 view(s)

05-20-2013, 07:26 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Belly is feeling close to normal today. Didn't eat much, I suppose a bit of a break is a good thing. That, and probiotics. Eats: coffee 2...

2000 replies | 60353 view(s)

05-20-2013, 07:22 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

I'm not a team sport person either. This is a deliberate attempt at going outside my comfort zone, with adding something to the sorely lacking...

2000 replies | 60353 view(s)

05-20-2013, 05:43 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Today was the second game for my new ultimate frisbee rec team (they won last week when I was away, with only 5 players present to the other team's...

2000 replies | 60353 view(s)

05-19-2013, 07:50 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Yes, I'm very pleased with my shopping finds, no excuses needed :). Spent a bit over $400 on myself, which was a definite splurge. All good quality...

2000 replies | 60353 view(s)

05-18-2013, 04:46 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Made it home late yesterday afternoon, after a good conference week. Lots of good lectures and panel discussions, and a great keynote speaker, one...

2000 replies | 60353 view(s)

05-11-2013, 09:17 PM

Greensprout replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

Ahhh, you made me look! Spring bulb flowers are my all time favourites. Your new yard is a definite win.

4005 replies | 115540 view(s)

05-11-2013, 08:22 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

All packed for Chicago. At least the flight isn't until just after noon, and direct, so in nice and early in the afternoon. The hotel is apparently...

2000 replies | 60353 view(s)

05-11-2013, 08:03 PM

Greensprout replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

Ok, now you're just being mean! Asparagus AND lovely spring flowers?? :p And I like the first yellow tulip view more. :)

4005 replies | 115540 view(s)

05-10-2013, 04:51 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

I've been feeling rather unenthusiastic about working out this week. I lifted on Monday, and not since, but did go today. I wasn't convinced I...

2000 replies | 60353 view(s)

05-09-2013, 08:19 PM

Greensprout replied to a thread Healthier_Kathi (AKA PediDoc) in Primal Blueprint Journals

A great day for you, sucks that it ended on an uncomfortable note. Very cool to find other primals in unexpected places. You need a good night's...

1189 replies | 28141 view(s)

05-09-2013, 08:17 PM

Greensprout replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

Ugh for grade 9 boys. I totally understand the wine :P. <and more asparagus envy :(>

4005 replies | 115540 view(s)

05-09-2013, 08:14 PM

Greensprout replied to a thread What to do with leftover broth & veggies from a pot roast? in Primal Blueprint Recipes

Mash the veggies into the broth into a sort of gravy like liquid and either eat by itself or pour onto tomorrow's meal.

3 replies | 94 view(s)

05-09-2013, 07:33 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

The last leg of hubby's trip was cancelled, so he made it home this evening rather than tomorrow night. Nice. After all that talk about glutamine...

2000 replies | 60353 view(s)

05-09-2013, 05:27 PM

Greensprout replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I had kombucha on the brain today, so had to stop off after work and pick some up. Thoroughly enjoyed a chilled glass of Rise Lemongrass flavour.

2790 replies | 90364 view(s)

05-08-2013, 09:03 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Hahahaha! Dinner was great! I'm still full. And lipid panel in December has never been better! Beef feet have been found of late in my regular...

2000 replies | 60353 view(s)

05-08-2013, 08:15 PM

Greensprout replied to a thread Primal Journal (winencandy) in Primal Blueprint Journals

I'm supremely jealous of your foraged asparagus.

4005 replies | 115540 view(s)

05-08-2013, 08:03 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Don't recall what I ate for lunch yesterday, but the day included bone broth, something very primal for lunch, and then 2 pepperoni sticks and a...

2000 replies | 60353 view(s)

05-08-2013, 07:36 PM

Greensprout replied to a thread Primal Journal - Siobhan in Primal Blueprint Journals

I really enjoy kombucha too. Not the berry fruity flavoured stuff, but ginger, citrus or lemongrass. I don't buy it often as it's kind of pricy,...

2790 replies | 90364 view(s)

05-08-2013, 08:29 AM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Total crap, indeed. This past week I've been using son #1's glutamine nightly, mixed in with my Natural Calm. My purpose was for minimizing...

2000 replies | 60353 view(s)

05-07-2013, 08:01 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Ha, having had one mammogram, I'm not sure I'd say that!! Noninvasive yes, but nasty regardless.

2000 replies | 60353 view(s)

05-07-2013, 06:47 PM

Greensprout replied to a thread "Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids... in Primal Research

I dunno. In 3 years, my lipid profile has gone from great to more than excellent and hubby is off of lipitor. I'll stick by my n=2 data.

7 replies | 645 view(s)

05-07-2013, 06:19 PM

Greensprout replied to a thread Primal Journal **Greensprout** in Primal Blueprint Journals

Having your cervix pinched with some sort of grabber and the lining of your uterus scraped x 3 (for adequate sample amount) is not my recommendation...

2000 replies | 60353 view(s)

Klynch44
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