Before you start eating more/less X, Y, and Z on the recommendation of someone on the internet, get your blood sugar levels checked. If they are not...
Sixth day back on the wagon, and I'm feeling pretty good. I feel like I've at least lost a little water weight and some bloat. Even though I haven't...
I've actually just written an article about meal frequency and the scientific rationale behind why one meal a day is probably ideal. You can find it...
This post is confusing, are you looking to incorporate a ketogenic diet or do you just want to fast or both? You don't have to fast to be in Ketosis....
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