IcarianVX
Senior Member

Mini Statistics

Join Date: 11-04-2010

Last Activity: Today 12:50 PM

Avatar

More 15 Friends

7 Groups

Join Groups 0 Permission Groups

You are not a member of any groups

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 4,208 visits

Tab Content: IcarianVX's Activity; About Me; Friends

Tab Content: All; IcarianVX; Friends; Photos

Older Activity
Today, 03:22 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

I started drinking coffee again about 3-4 months back - straight black and limited amts. though. I know that the brassicas tend to mess with the...

see more

576 replies | 14520 view(s)
Today, 08:26 AM

Fernaldo replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

Nope haven't given up sugar. No point really.

see more

30 replies | 572 view(s)
Today, 07:59 AM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

Good idea to switch up the volume. Hopefully that will get you past some sticking points in the training. As far as the diet goes, try to get the...

see more

16 replies | 608 view(s)
Yesterday, 05:02 PM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

skorp - excellent progress dude. How much are you eating? Are you tracking it? I know that when I do the steak & eggs thing I bonk if I don't...

see more

16 replies | 608 view(s)
Yesterday, 02:54 PM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

I suspect that what might happen is that the BCAAs prevent in situ catabolism. That is, because there are exogenously supplied energy substrates,...

see more

336 replies | 48002 view(s)
Yesterday, 09:22 AM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

This is my take on it, and I have not fully researched this, I'm just thinking out loud. Here's an analogy ... Imagine that one day your...

see more

336 replies | 48002 view(s)
05-22-2013, 09:21 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

The dairy and nightshades are gone for me too ... and I get parts of the brassicas, since some of them are in the yellow zone on the FODMAPS, but...

see more

576 replies | 14520 view(s)
05-22-2013, 05:08 PM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Are you following LeanGains by any chance? I know Martin Berkhan is a big proponent of BCAA supplementation. My sense is that in any amount that...

see more

336 replies | 48002 view(s)
05-22-2013, 09:03 AM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

You're welcome. I got started with fasting on the basis of a single research paper on the effects of fasting on growth hormone. I've cited it in...

see more

336 replies | 48002 view(s)
05-22-2013, 08:47 AM

Fernaldo replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

My witty response would have been: I thought comedians were suppose to be funny. That statement, regardless of diet, is just dumb.

see more

34 replies | 1057 view(s)
05-22-2013, 08:18 AM

Fernaldo replied to a thread Question for Al Kavadlo (or any other calisthenic/nutrition expert) in Primal Blueprint Fitness

(face palm) The obsession with protein... hasn't Mark written about this a dozen times?

see more

5 replies | 960 view(s)
05-22-2013, 08:11 AM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

All those awesome workout routines in Muscle Fitness, Flex, Men's Fitness/Health work extraordinarily well when you're on roids. Works even better...

see more

33 replies | 836 view(s)
05-21-2013, 09:42 PM

Fernaldo replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

The same reason they don't use a barbell, they don't know any better :)

see more

33 replies | 836 view(s)
05-21-2013, 08:24 PM

Fernaldo started a thread Low BF% via Keto in Primal Blueprint Nutrition

Has anyone had success using keto to hit single digits? I am looking to switch things up a bit. I have used IF/Carb cycling to stay at a pretty low...

see more

2 replies | 106 view(s)
05-21-2013, 09:50 AM

MisguidedGhost replied to a thread ♥ MisguidedGhost ♥ Primal Journal ♥ in Primal Blueprint Journals

So. Remember when I said sandwiches are my weakness? So are cookies n creme chocolate bars >< I got this today. Logically I know I shouldn't but......

see more

72 replies | 1900 view(s)
05-21-2013, 07:44 AM

pklopp replied to a thread Do You Take Matt Stone Seriously? in Primal Research

I should have known better than to get on this thread ... live and learn. This entire thread has devolved into one massive ad hominem argument. ...

see more

119 replies | 9165 view(s)
05-20-2013, 09:21 PM

Orannhawk replied to a thread Feathers and Bones - Orannhawk's Journal in Primal Blueprint Journals

Finished up a large painting early this AM, 90 plus hours in it and all within 9 and a half days. Absolutely fried now. It was a last minute kind of...

see more

576 replies | 14520 view(s)
05-20-2013, 12:30 PM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

LOL - yeah, that would be sorta tough. :) I keep forgetting that common sense isn't as common as I hope it would be. No offense to the OP, but...

see more

6 replies | 251 view(s)
05-20-2013, 11:40 AM

IcarianVX replied to a thread Carb distribution in Primal Blueprint Nutrition

It's not unhealthy. It's used as a way of manipulating your hormones. In this case you want your insulin to go up because it allows for better...

see more

6 replies | 251 view(s)
05-20-2013, 09:33 AM

IcarianVX replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

A couple of others have said this, but the best way I have found (I used to get fucked with constantly when I was younger) is to just get bigger in...

see more

49 replies | 1983 view(s)
05-20-2013, 06:54 AM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Fats in moderation will not adversely affect the hormonal context of a fast. They will, however, affect your use of endogenous fat as an energy...

see more

336 replies | 48002 view(s)
05-19-2013, 08:07 PM

Fernaldo replied to a thread Can't take this anymore, i need serious advice... in Primal Blueprint Fitness

Ok, the first rule of fight club is... If you haven't seen Fight Club, go buy it. Then start one. Fighting makes you better at fighting.

see more

49 replies | 1983 view(s)
05-19-2013, 06:50 PM

Fernaldo replied to a thread Sugar cravings at night - when do they stop?? in Primal Blueprint Nutrition

Mmmmmm ginger snaps with cold whole milk!!!! Seriously, eat something you like or crave just don't turn it into a blowout.

see more

47 replies | 1294 view(s)
05-19-2013, 06:08 PM

pklopp replied to a thread What is wrong with me? in Primal Blueprint Nutrition

Yes, like I said, I suspected that I missed a thread because the advice being proffered was certainly inconsistent with the information provided in...

see more

31 replies | 1941 view(s)
05-19-2013, 07:01 AM

pklopp replied to a thread What is wrong with me? in Primal Blueprint Nutrition

I must be missing some context here, as I don't know where those macro ratios are coming from? Are you just computing those based on some...

see more

31 replies | 1941 view(s)
05-19-2013, 06:45 AM

pklopp replied to a thread What is wrong with me? in Primal Blueprint Nutrition

Before you start eating more/less X, Y, and Z on the recommendation of someone on the internet, get your blood sugar levels checked. If they are not...

see more

31 replies | 1941 view(s)
05-18-2013, 08:17 PM

pklopp replied to a thread What is wrong with me? in Primal Blueprint Nutrition

Stabbing in the dark here, but it does sound to me like you have an adrenergic system issue. Hypoglycemia symptoms are caused by the massive...

see more

31 replies | 1941 view(s)
05-18-2013, 07:29 PM

pklopp replied to a thread Fats "waste products" and dangers in Primal Blueprint Nutrition

Hola Miguel, You should probably have taken this question to a biochemistry teacher, or better yet, someone who specializes in human metabolism. ...

see more

16 replies | 522 view(s)
05-18-2013, 10:50 AM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

There are a number of things to say here, but first and foremost, you need to know your tools. Ketostix and all urinalysis strips measure...

see more

336 replies | 48002 view(s)
05-17-2013, 07:24 PM

pklopp replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

I don't have a meal plan, per se, just guidelines. It is trivially easy to hit those calories if you eat fats. So, for example, if I'm have a...

see more

336 replies | 48002 view(s)

More Activity

About IcarianVX

Basic Information

About IcarianVX

Location:: Colorado Springs, CO

Interests:: Lacrosse, Rugby, Camping, Hiking, Fine Art (and some not so fine), Linux, Networking, Guitar/Music

Occupation:: Network Architect - Juniper Networks

Signature

People too weak to follow their own dreams will always try to discourage others.

Statistics

Total Posts

Total Posts: 1,199

Posts Per Day: 1.29

General Information

Last Activity: Today 12:50 PM

Join Date: 11-04-2010

Referrals: 0

Showing Friends 1 to 10 of 15

All times are GMT -7. The time now is 10:59 PM.

IcarianVX
Senior Member

Mini Statistics

More 15 Friends

ErinC

pizzmor

MisguidedGhost

Rosegin

Abe Wagner

Wanderlust

7 Groups

Colorado Primals

Grok didn't need shoes

LCHF Recipe Group

Primal IFers

Primal libertarians

Primal music lovers

Primal Weightlifters

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About IcarianVX

Signature

Statistics

Total Posts

General Information

15 Friends

Abe Wagner

drssgchic

ErinC

Fernaldo

mikeyboyeee

MisguidedGhost

Orannhawk

pizzmor

pklopp

punkgrokgirl

IcarianVX Senior Member

Mini Statistics

More 15 Friends

7 Groups

Join Groups 0 Permission Groups

Recent Visitors

Basic Information

About IcarianVX

Signature

Statistics

Total Posts

General Information

15 Friends

IcarianVX
Senior Member