If you're doing any kind of serious MMA training... a diet of only meat and vegetables is an express train ticket to disaster town. I'd be eating 100...
OK - I'd like to interject that I sincerely hope you are working with your DOC to address your high triglycerides. Sometimes Medication is necessary...
Did you get diagnosed by a Doc? Chris Kesser's hypothyroid articles touch on this being a very under diagnosed problem, but I'm wary of claiming that...
Congratulations on taking charge of your health. Cutting out excessive wheat/sugar consumption and swapping it with natural primal approved foods is...
Or you can alternatively titrate in the opposite direction. But I agree, I didn't particularly like having my food swimming in fat either. Also, for...
There isn't really such a thing as "too much"... healthy fats don't suddenly become detrimental when you cross over some arbitrary threshold of 100g...
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