I agree. If anyone did just thought about it for a few minutes, they'd throw this argument that dentition is tied to species-appropriate diet out the...
Do not despair! I was more or less stuck at 135 on squats for the first year or so that i was lifting. Whenever I tried to add weight, it would feel...
I think the 3x70 are just recommended warmup sets. 3's instead of 5's so you don't do too much volume before your work sets. What did you set as your...
Sounds like possible nerve issues to me. I hurt my back about a year ago and since then, the skin in my calf area feels kinda numb (back is fine now...
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