View Profile: abqandrea - Mark's Daily Apple Forum

05-17-2013, 05:26 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Ughhh-I backed off on racing and now we have a family emergency and I might not get to race tomorrow after training for this particular trail half....

117 replies | 11189 view(s)

05-07-2013, 12:10 PM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

When I have done my relays in the past I did really well with eggs and sweet potatoes the night before. I like to mash my sweet potatoes with coconut...

117 replies | 11189 view(s)

05-07-2013, 08:12 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

wow meloroaster!!! Way to go!!! That is an awesome time. Okay, do you think you could have done it with just a sweet potato/rice carbo load?

117 replies | 11189 view(s)

05-05-2013, 11:09 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Quick update-I am running better on the higher protein for sure--I ran 10K today with my mom's running group in 50 min. Way better than I have done...

117 replies | 11189 view(s)

04-25-2013, 06:54 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

@meloroaster Reading the thyroid/clothes make the girl article and then the comments-one thing is they talk about chronic running over 65%--to be...

117 replies | 11189 view(s)

04-24-2013, 08:27 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Jenn I was eating more Attia like before-over the past year. I think it made me gain. Mark's post on protein was good today. I'm on an all protein...

117 replies | 11189 view(s)

04-23-2013, 11:21 AM

relaygirl replied to a thread Runners who run HMs and longer - fueling question in Primal Blueprint for Athletes

In the post around this one- http://www.marksdailyapple.com/forum/thread66033.html I discuss this a little bit and others have posted what...

8 replies | 412 view(s)

04-23-2013, 08:03 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

@meloroaster my calorie count v. exercise should put me at weight 2 lbs. :) I feel like I run half marathons-plus a little extra sometimes, very...

117 replies | 11189 view(s)

04-19-2013, 09:44 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

down 6 lbs. I feel so much better! I ran 22 miles yesterday!!! It was split up in 3 runs but I was fine. I had like 11 carbs all day. I know people...

117 replies | 11189 view(s)

04-18-2013, 08:24 AM

relaygirl replied to a thread Cross Country Running Advice in Primal Blueprint for Athletes

I have my xcountry running team eat just a little before and have something for after if they are hungry. My daughter gets really hungry at night if...

4 replies | 233 view(s)

04-18-2013, 08:18 AM

relaygirl replied to a thread Running With Supportive Shoes in Primal Blueprint for Athletes

You probably need new adidas too-even if you are transitioning. When I get 400 miles or so on my shoes my hips start to hurt. Everytime the miles go...

13 replies | 1153 view(s)

04-18-2013, 04:16 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Annlee-thanks for the drills! I do similar things now-I will give this list to my trainer. jenn26point2-I will look at the books-add it to the...

117 replies | 11189 view(s)

04-13-2013, 02:13 PM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

eKatherine-3.6 miles is great. Are you running some hills? I see you are in Portland-we used to live in Portland, OR. We loved it. One thing my...

117 replies | 11189 view(s)

04-13-2013, 11:27 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

also, another thing I am doing which gives me a few more calories and fat is my protein is mostly beef, eggs and I have started using whey powder...

117 replies | 11189 view(s)

04-13-2013, 09:23 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

eKatherine--I am adding more fat for sure than a regular PSMF-yesterday I had 60 g. I have lost 3 lbs so far this week. Really, I think I am...

117 replies | 11189 view(s)

04-12-2013, 08:31 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Jenn-It is a protein sparing modified fast I think it is a body builder type diet to shed fat. I really don't know what else to do at this point....

117 replies | 11189 view(s)

04-12-2013, 05:30 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

jenn-that is now--in the PSMF. It is kind of Lyle McDonald's plan but more fat.

117 replies | 11189 view(s)

04-10-2013, 01:57 PM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

I know this is a bit extreme for some but I am trying a PSMF. Not as low calorie as most people who do it but I really did not know what else to try....

117 replies | 11189 view(s)

03-27-2013, 11:34 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

@dogfuel really good info, thanks! You have awesome abs-your picture is great. I am running Pine Mountain and I am doing a relay on a team of 4,...

117 replies | 11189 view(s)

03-20-2013, 11:10 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Oh MY-the half on Sunday was TERRIBLE. I did back WAY off on the carbs. I am sure that is why--I ran it in 2:05 and I was running out of the A...

117 replies | 11189 view(s)

03-20-2013, 10:50 AM

relaygirl replied to a thread Swimming during running off-season? in Primal Blueprint for Athletes

I had a stress fracture in my heel in 2011-I was in a walking boot (but still could not put weight on it so I had to use crutches or a weird knee...

5 replies | 483 view(s)

03-10-2013, 10:51 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

sorry I am MIA--I hurt my back doing the deadlift!!! I was so mad. I am a wimp too. It happened at 155. I did really well at 147, maintained form, ...

117 replies | 11189 view(s)

02-21-2013, 10:58 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

Tuesday I am working up and doing a maximum deadlift and push ups-that is it! I can't wait. Although I am terrible at push ups-but that is my little...

117 replies | 11189 view(s)

02-21-2013, 10:53 AM

relaygirl replied to a thread What do you eat post work out? in Primal Blueprint for Athletes

I pretty much just eat at noon everyday-so if I run at 5 am or workout at 10 am I just don't eat until noon. But maybe I am not maximizing a window...

30 replies | 3367 view(s)

02-21-2013, 04:38 AM

relaygirl replied to a thread I FINALLY had a decent half marathon running on FAT! in Primal Blueprint for Athletes

@meloroaster I have got to motivate myself to do WOD at home like you do. I know I could. It is a mental block. I self inflict major pain in hill...

117 replies | 11189 view(s)

02-20-2013, 03:24 PM

relaygirl replied to a thread How far or long should I make my training runs when training for a marathon in Primal Blueprint for Athletes

when I ran full marathons I mostly followed Higdon-he isn't as overkill as some plans.

8 replies | 547 view(s)