FTIW, my grandfather was diagnosed with Type 2 Diabetes when he was about 65 years old. He never took medication for it and was able to stabilize his...
You don't need to or even have to take your morning temperature but some people do as a way to help get an idea of how well their metabolism is work...
I'm guessing it's a micronutrient imbalance. Drop the chocolate for a bit just to see what happens. I'm guessing that between it and your supplements...
For those who are gaining primarily in the stomach area, that is quite normal in a "refeeding" phase. Cortisol tends to be quite high from long term...
Gotcha. Those numbers are excellent! When it came to the list of your foods, I didn't see any starchy carb foods listed, but I must have just read it...
I read elsewhere that the best way to consume oats was after soaking them in something acidic. The recommendation made was yogurt or kefir. I rarely...
Can you refer me to a study that shows insulin increases or decreases metabolic requirements?
Insulin may be part of the metabolic processes, but in...
There comes a point where metabolic slow down in the face of an extended calorie deficit has a detrimental impact on hormones. I know that metabolism...
In the face of a chronic and/or severe calorie deficit (whether from diet alone or from diet and exercise), inadequate protein intake, and no weight...
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