View Profile: Baldwin-Primal - Mark's Daily Apple Forum

04-03-2013, 08:17 AM

unchatenfrance replied to a thread Not-so-strictly Paleo for a year now. in Primal Blueprint Nutrition

Hon, you're 16 years old. Did you even have weight to lose? How low did you go with the carbs and why?

2 replies | 212 view(s)

04-02-2013, 08:01 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Why caffeine?

19 replies | 820 view(s)

04-02-2013, 06:26 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

LMAO! (pun intended) - you win the internet.

422 replies | 16504 view(s)

04-02-2013, 05:53 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

I would strongly suggest that she track calories for a few days to see whether she's over- or under-eating, as well as to get a more accurate...

19 replies | 820 view(s)

04-02-2013, 05:28 PM

unchatenfrance replied to a thread Girlfriend Desperately needs help in Primal Blueprint Nutrition

Seriously??? Anyway, I repeat - does she actually have weight to lose? Or just a bit of a pooch? Her scale weight could be holding steady because...

19 replies | 820 view(s)

04-02-2013, 03:08 PM

unchatenfrance replied to a thread "Calories in / Calories Out" -- Please Stop the Madness in Primal Blueprint Nutrition

Could you please tell this to my ass because I don't think it got the memo on that.

422 replies | 16504 view(s)

04-02-2013, 09:38 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

I've been counting as of late because I am trying to lean out (I am at a healthy weight otherwise) so I wanted to have a clearer idea of what I was...

76 replies | 3711 view(s)

04-02-2013, 09:26 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

My sample menu: Meal 1: HB eggs, Greek yogurt, bacon, heavy cream in coffee Meal 2: post-workout smoothie (whey, berries, 1/4 coconut milk) Meal...

76 replies | 3711 view(s)

04-02-2013, 09:07 AM

unchatenfrance replied to a thread The cons of a high protein diet? The face, skin and beauty on Primal diet in Primal Blueprint Nutrition

Correct me if I am wrong but I was under the impression that PB is a moderate-protein, high-fat diet, not a high-protein one? Excessive protein is...

76 replies | 3711 view(s)

03-26-2013, 05:28 PM

unchatenfrance replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

No, there's definitely something in that toothpaste that makes me break out. I am usually fine whether I eat gluten or not.

48 replies | 2065 view(s)

03-26-2013, 01:12 PM

unchatenfrance replied to a thread What do you brush your teeth with? in Primal Blueprint Nutrition

I love how white Arm and Hammer makes my teeth but holy canker sores, Batman! One use and I'm in oral misery for a month. I stick to good ole'...

48 replies | 2065 view(s)

03-25-2013, 08:17 AM

unchatenfrance replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Wow, great news, heatseeker!

898 replies | 63234 view(s)

03-21-2013, 02:28 PM

unchatenfrance replied to a thread Determining Calories to Loose Weight in Primal Blueprint Nutrition

I'm trying to lose some vanity pounds and for that counting is key for me. Once you measure for a few days you'll be able to tell what's a tbsp of...

21 replies | 1014 view(s)

03-21-2013, 10:25 AM

unchatenfrance replied to a thread Determining Calories to Loose Weight in Primal Blueprint Nutrition

MFP is ridiculous. I don't find its calorie targets realistic, either. But you can set your own custom calorie goals and macro ratios. I also never...

21 replies | 1014 view(s)

03-21-2013, 08:24 AM

unchatenfrance replied to a thread Need a little help in Primal Blueprint Nutrition

IF and VLC does not work for nearly as many women as it does for men. Also, it's only been a week for her. So give it time.

10 replies | 327 view(s)

03-21-2013, 08:23 AM

unchatenfrance replied to a thread Determining Calories to Loose Weight in Primal Blueprint Nutrition

What Finnegans wake said. I like this: Calorie Calculator - Scooby's Home Workouts

21 replies | 1014 view(s)

03-21-2013, 05:18 AM

unchatenfrance replied to a thread How long do you let a fast go on? in Primal Blueprint Nutrition

I'm sorry for your loss. Can you make yourself eat one meal a day (or at least the calories' worth of a meal in some form or another)?

10 replies | 342 view(s)

03-20-2013, 10:07 AM

unchatenfrance replied to a thread Suddenly Starving!? What gives? in Primal Blueprint Nutrition

TOM? I usually have a few days before D-Day where I am a bottomless pit. I do not have cravings (except some chocolate), it's that my stomach keeps...

37 replies | 1455 view(s)

03-19-2013, 01:22 PM

unchatenfrance replied to a thread Help with Meal Plan in Primal Blueprint Nutrition

You definitely need more fat in your diet (aim for 50-60% of your calories). Also, for someone who is very active (that's A LOT of work you've got...

4 replies | 163 view(s)

03-19-2013, 08:46 AM

unchatenfrance replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I'm guessing you're a fellow Canuck since you went to Cuba? I normally don't gain weight in all-inclusives either, nor did I gain anything this...

898 replies | 63234 view(s)

03-18-2013, 04:56 PM

unchatenfrance replied to a thread All my friends are sick or they get sick in Primal Blueprint Nutrition

OMG awesome! Hi hi hi!!!!

19 replies | 921 view(s)

03-18-2013, 02:27 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

2ndchance, I live in a major urban centre in the "green belt" of Ontario so the issue is not the availability of quality food. As I said earlier,...

53 replies | 1499 view(s)

03-18-2013, 02:15 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

I already eat a lot of eggs, which are $5/dozen for conventional and $7/dozen for organic in my city. I don't know where the heck you're getting...

53 replies | 1499 view(s)

03-18-2013, 02:08 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

Well, no. If I cut back on the dairy and meat, I don't know what the hell I would be eating for the majority of my calories. And don't tell me...

53 replies | 1499 view(s)

03-18-2013, 01:56 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

He KNOWS what food is good and what food is bad. But we can't afford grassfed so we just buy the best possible meat and dairy we can at the moment,...

53 replies | 1499 view(s)

03-18-2013, 01:38 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

See, I don't know. He's one of those people who has trouble finishing all the food that is on his plate. He says he can't force himself to finish...

53 replies | 1499 view(s)

03-18-2013, 01:22 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

Oh and he also wants to save money and I want him to eat healthier so "he" (meaning "we") will start making his lunches. That is what he says. I am...

53 replies | 1499 view(s)

03-18-2013, 01:20 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

He's about 60-70% Primal by default. He used to eat a lot of grains but has cut back since I've stopped keeping them in the house. He buys his...

53 replies | 1499 view(s)

03-18-2013, 01:09 PM

unchatenfrance replied to a thread Deliberately slowing down metabolism? in Primal Blueprint Nutrition

Derpamix, not to hijack the thread but my DH appears to have a very fast metabolism - naturally lean and muscular, impossible for him to gain weight,...

53 replies | 1499 view(s)

03-18-2013, 12:23 PM

unchatenfrance replied to a thread All my friends are sick or they get sick in Primal Blueprint Nutrition

I hear ya! My non-primal DH gets sick 3-4 times a year on average. Since we've been together (5 years) I've gotten sick from him twice. And those are...

19 replies | 921 view(s)

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unchatenfrance

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