This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...
Have you checked out Rich Dimitri' "shredder", it goes hand in hand with "the fence" and is another very simple (conceptually at least) but effective...
The last time I was with this guy, for about two thirds of our relationship I was either sick or recovering from cancer operations and chemo. Didn't...