Althaur
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Join Date: 05-29-2009

Last Activity: 02-06-2013 02:30 AM

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02-02-2013, 09:31 PM

Althaur replied to a thread Althaur's Primal Warrior Journal. in Primal Blueprint Journals

Great googly moogly! I have been remiss in my updates. Don't ask what I've been eating or doing. I can't remember at this point. I know I've been...

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34 replies | 838 view(s)
01-30-2013, 08:37 PM

Althaur replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

No worries M. Have a great night.

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40 replies | 1300 view(s)
01-30-2013, 08:04 PM

Althaur replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

Can't watch the video. They are blocked on our network here. I'm curious as to your assumption that my squats are half squats. Please point me to...

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40 replies | 1300 view(s)
01-30-2013, 06:45 PM

Althaur replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

Sigh. Why do lifting threads always seem to invite people to be smart-asses? Look here. ...

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40 replies | 1300 view(s)
01-30-2013, 05:19 AM

Althaur replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

Um, I don't know ANYONE who is doing a correct squat that isn't bending at the hips as well. If you remove the barbell from the picture, the bottom...

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40 replies | 1300 view(s)
01-29-2013, 08:45 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

Glad it seems to be working for you. I'm looking forward to getting my mileage back up when I can. I miss those long runs. They always seem a bit...

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19 replies | 1184 view(s)
01-28-2013, 07:59 PM

Althaur replied to a thread What is your workout today? in Primal Blueprint Fitness

Weighted dips - 6 sets Flies - 3 sets Over Head press - 5 sets Lateral raises - 2 sets Over head cable extensions - 2 sets Pressdowns - 2 sets

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4745 replies | 219764 view(s)
01-28-2013, 07:56 PM

Althaur replied to a thread Differences between dumb-bell deadlifts and dumb-bell squats? in Primal Blueprint Fitness

If you look at the mechanics of the two movements with dumbbells, there really is NO difference, other than the squats start at the top and deadlifts...

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40 replies | 1300 view(s)
01-27-2013, 07:38 PM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

Awesome! Glad to hear it went better. The small balls would be a lot easier. I may try that when I get home. I got my wife to bake some for me...

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19 replies | 1184 view(s)
01-27-2013, 07:34 PM

Althaur replied to a thread Resistant Starch - A Solution In Search of a Problem in Primal Blueprint Nutrition

+2 on this Otzi. And for the record, I don't think you're wrong in continuing to include potatoes and some rice in your diet if you can handle it. ...

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249 replies | 14289 view(s)
01-27-2013, 06:43 AM

Althaur replied to a thread Althaur's Primal Warrior Journal. in Primal Blueprint Journals

No worries, Crabs! :) Well, my tum-tum wasn't too happy this morning after the crap I had to eat yesterday. Thankfully it passed pretty quickly....

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34 replies | 838 view(s)
01-27-2013, 06:36 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

Dunc, how did the run go?

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19 replies | 1184 view(s)
01-26-2013, 07:42 PM

Althaur replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Here is the recipe my wife made. It's from the Primal Bluepring cookbook. 2 c. almond meal 1-2 T Italian seasoning 1 c. parmesan or...

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449 replies | 24523 view(s)
01-26-2013, 04:54 PM

Althaur replied to a thread In a perfect world, what would your "work" be? in Primal Blueprint Odds and Ends

Do what I do know. It's what I've wanted to do since kindergarten.

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87 replies | 3178 view(s)
01-26-2013, 04:15 PM

Althaur replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Paleobird, I'll get it from her to post on here. She's not much for online socializing. :) She said they turned out pretty good. In fact she was...

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449 replies | 24523 view(s)
01-26-2013, 04:12 PM

Althaur replied to a thread Althaur's Primal Warrior Journal. in Primal Blueprint Journals

Busy, busy, busy! Ack! Well, I have no idea what I ate on Friday. I can't remember. Breakfast was a shake. I know that. Don't remember lunch. ...

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34 replies | 838 view(s)
01-25-2013, 07:28 PM

Althaur replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Come on, Derp. That's far easier than trying to make a toasted peanut butter sandwich. :) Besides, at 5 years old, you probably didn't realize you...

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449 replies | 24523 view(s)
01-25-2013, 07:27 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

Throw some heavy cream into a food processor with some pure cocoa powder. Zap it until it sets. Chocolate mousse. May need to add a little...

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19 replies | 1184 view(s)
01-25-2013, 07:21 AM

Althaur replied to a thread What is your workout today? in Primal Blueprint Fitness

Leg day. One of the best calf workouts I've had in years. Ouch! Going to be sore tomorrow. Squats - 6 sets Deadlifts - 3 sets Calf press - 3...

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4745 replies | 219764 view(s)
01-25-2013, 07:11 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

I'll have my wife email me some good recipes you may like. Once I have them, I'll send you a message. Enjoy those bars. They can be addictive. ...

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19 replies | 1184 view(s)
01-25-2013, 04:57 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

The bars are great. Just a little expensive with the cost of all the ingredients. The plus side to the raspberry version I made, crumble it up into...

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19 replies | 1184 view(s)
01-25-2013, 01:09 AM

Althaur replied to a thread Recent primal convert - feel terrible when training in Primal Blueprint for Athletes

Duncs, What about some fruit for a little bit of carbs. Another option is to make some Primal Macaroons. The fat from the coconut will help. ...

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19 replies | 1184 view(s)
01-25-2013, 01:02 AM

Althaur replied to a thread PLEASE help me cure my bizarre syptoms!!! in Primal Blueprint Nutrition

BPC, please take this in the positive way it is meant. No one in their right mind should be offering you any type of suggestions on here unless they...

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6 replies | 512 view(s)
01-24-2013, 08:53 PM

Althaur replied to a thread Althaur's Primal Warrior Journal. in Primal Blueprint Journals

Yesterday sucked. Woke up at 0100 after about 3 hours of sleep. I was physically beat, so I didn't work out at all. Had a shake for breakfast. ...

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34 replies | 838 view(s)
01-23-2013, 07:17 PM

Althaur replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Heh heh. I have to. Not many people can say they've drank piping hot yak and not yakked. :) Ahem. Excuse me, I've been up since 0100,...

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449 replies | 24523 view(s)
01-23-2013, 05:18 AM

Althaur replied to a thread Althaur's Primal Warrior Journal. in Primal Blueprint Journals

Breakfast was a shake. Lunch was 3 chicken thigh/legs and some vinegar cole slaw. Did back and biceps at the gym today. Normal workout. ...

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34 replies | 838 view(s)
01-23-2013, 03:51 AM

Althaur replied to a thread Is there a reason to avoid barefoot walking on a treadmill? in Primal Blueprint Fitness

Learn to juggle while you walk barefoot on the Human Hamster Wheel. :) Boredom solved.

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7 replies | 522 view(s)
01-23-2013, 03:47 AM

Althaur replied to a thread Why is learning how to run killing me?? in Primal Blueprint Fitness

Cardio is not a waste of time. What do you think going for a long walk is? Would you say that's a waste of time? Running CORRECTLY will not...

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15 replies | 872 view(s)