View Profile: SerialSinner - Mark's Daily Apple Forum

Yesterday, 01:32 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Link to Facebook page is https://facebook.com/PrimalJourney

7 replies | 310 view(s)

Yesterday, 01:29 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...

7 replies | 310 view(s)

05-18-2013, 05:34 AM

chima_p replied to a thread Primal Blogs Around the Net in Meet and Greet

RIP Mentzer brothers :( Sent from my Nexus S using Marks Daily Apple Forum mobile app

229 replies | 34998 view(s)

05-17-2013, 06:20 AM

chima_p replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they...

45 replies | 696 view(s)

05-15-2013, 12:09 PM

chima_p replied to a thread Better website title? in Primal Blueprint Odds and Ends

You might want to get that checked... I think there is cream for that. Sent from my Nexus S using Marks Daily Apple Forum mobile app

9 replies | 144 view(s)

05-13-2013, 11:54 AM

chima_p replied to a thread Please help me figure out macros? in Primal Blueprint Nutrition

There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200. ...

22 replies | 383 view(s)

05-12-2013, 05:44 AM

chima_p replied to a thread 50% of calories from fat ok? And am i getting enough protein in Primal Blueprint Nutrition

Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days...

9 replies | 388 view(s)

05-10-2013, 11:32 AM

chima_p replied to a thread Losing weight on more athletic lifts? in Primal Blueprint Fitness

Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss. HGH, IGF-1, epinephrine,...

11 replies | 384 view(s)

05-10-2013, 06:37 AM

chima_p replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much...

7 replies | 181 view(s)

05-09-2013, 11:55 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep...

17 replies | 342 view(s)

05-09-2013, 10:34 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Not a 16 year old female athlete. Sent from my Nexus S using Marks Daily Apple Forum mobile app

17 replies | 342 view(s)

05-09-2013, 10:22 AM

chima_p replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Slaughter a lamb in front of a grok idol then eat it raw. The lamb not the idol. Relax, you won't go to wheat hell. Sent from my Nexus S using...

28 replies | 1074 view(s)

05-08-2013, 09:24 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Yes the bottom of the pyramid (base) is vegetables and should form the bulk (volume) of food you consume. The forum, however, tends to focus on...

33 replies | 1111 view(s)

05-08-2013, 09:18 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

It could be in the context of total calories. But how do you know what your total calories are if you're not counting 4 cups of spinach in the...

33 replies | 1111 view(s)

05-08-2013, 07:53 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Yes it could be minor. OP or somebody reading the posts could be a 5 foot nothing female who needs less than 1200 cal to lose weight. Then 400...

33 replies | 1111 view(s)

05-07-2013, 10:31 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Whaaaaa? Toxins, gut flora? Isn't the basis of this whole site built on a foundation of vegetables? A BAS alone would have 5+ servings. If...

33 replies | 1111 view(s)

05-07-2013, 03:02 AM

NorthernMonkeyGirl replied to a thread Red meat and bacteria causing changeling Queens... in Primal Blueprint Nutrition

They look more like Kodama to me. And I'll just leave this here...

60 replies | 3330 view(s)

05-03-2013, 09:42 AM

Diana Renata replied to a thread Asian grocery, what to look for? in Primal Blueprint Odds and Ends

I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...

34 replies | 986 view(s)

05-01-2013, 09:32 AM

Diana Renata replied to a thread I'm a little confused here in Primal Blueprint Nutrition

If you can eat it raw, it's food. Simple. :)

11 replies | 686 view(s)

04-27-2013, 10:53 AM

NorthernMonkeyGirl replied to a thread Primal guide to tea... in Primal Blueprint Nutrition

I bow down to your tea geekery :D

47 replies | 1728 view(s)

04-27-2013, 10:40 AM

NorthernMonkeyGirl replied to a thread UK Grass-Fed Supplies thread in Primal Resources

Rosewood Farms, York; The home of Grassfed Dexter Beef Does what it says :) Prompt delivery, very tasty meat, offal selection etc.

9 replies | 602 view(s)

04-26-2013, 09:25 AM

Diana Renata replied to a thread Money issue in Primal Blueprint Odds and Ends

Depending on where you live, very good money can be made doing odd jobs or farm work. It's hard finding people willing to do that kind of work. I...

27 replies | 1073 view(s)

04-24-2013, 05:16 PM

Diana Renata replied to a thread Eating What the Critters Left Behind... in Primal Blueprint Odds and Ends

Having eaten raccoon (and love it!)... one bit of precaution I learned is that rabies is killed if the meat is cooked well done. So as long as you...

14 replies | 315 view(s)

04-22-2013, 07:21 AM

NorthernMonkeyGirl replied to a thread Free food in the UK. in Primal Blueprint Recipes

Goosegrass and chickweed are coming up now too - good greens to fry up as a side dish.

27 replies | 999 view(s)

04-21-2013, 07:08 PM

Diana Renata started a thread March Against Monsanto - May 25th in Primal Blueprint Odds and Ends

https://www.facebook.com/notes/march-against-monsanto/mission-statement/579359972082527 This is a global effort. Find a march in your city. :)

1 replies | 98 view(s)

04-20-2013, 03:04 PM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Your son won't have one bit of trouble. Tons of places to get quality food. :)

9 replies | 433 view(s)

04-20-2013, 07:47 AM

Diana Renata replied to a thread Hi from Tennessee in Meet and Greet

Hello! I'm moving to Knoxville in a couple months. There's a great little tribe of us started there already. :) Welcome to the good life. You'll...

9 replies | 433 view(s)

04-15-2013, 05:23 PM

Diana Renata replied to a thread Opinions on my fat sources? in Primal Blueprint Nutrition

Yup, stick to coconut and animal fats. They're really not that spendy. Especially if you render your own.

6 replies | 200 view(s)

04-14-2013, 07:25 PM

Diana Renata replied to a thread Chicken feet in Primal Blueprint Recipes

Chicken feet are delish! Here's how I like them. :) (Works well with buffalo wing sauce also!) The Wilderness Childe: Everything Including the...

5 replies | 227 view(s)

SerialSinner
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SerialSinner
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