View Profile: SerialSinner - Mark's Daily Apple Forum

Today, 04:23 AM

chima_p replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

They aren't condescending remarks, they are "jokes" :D Sent from my Nexus S using Marks Daily Apple Forum mobile app

34 replies | 697 view(s)

Yesterday, 04:12 PM

chima_p replied to a thread Help a newbie? Carb cheating experience? in Primal Blueprint Odds and Ends

5 lbs in 7 days is mostly water weight. 4 lbs in 1 day is all water weight. In the next few days you will re-lose the water. Try figuring...

6 replies | 250 view(s)

Yesterday, 04:02 PM

chima_p replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Just cause he calls you out for being mean doesn't make it a joke. Sent from my Nexus S using Marks Daily Apple Forum mobile app

34 replies | 697 view(s)

Yesterday, 03:46 PM

chima_p replied to a thread Glycemic Index in Primal Blueprint Nutrition

Insulin increases in response to dozens of bodily functions. Sent from my Nexus S using Marks Daily Apple Forum mobile app

12 replies | 263 view(s)

05-23-2013, 07:05 AM

NorthernMonkeyGirl replied to a thread Starting a garden... GMO's in Primal Blueprint Odds and Ends

Agree that the GMO farce is a symptom of industrial agriculture. OP, look for "heirloom" and avoid "F1" if you want to save your own seeds. If you...

19 replies | 391 view(s)

05-23-2013, 07:00 AM

NorthernMonkeyGirl replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

Cheap chicken/turkey almost certainly gets fed medicated feed :( (Source: non-medicated chicken feed is sold in expensive small bags aimed at the...

15 replies | 240 view(s)

05-22-2013, 01:32 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Link to Facebook page is https://facebook.com/PrimalJourney

7 replies | 314 view(s)

05-22-2013, 01:29 AM

Dollface replied to a thread Primal Journey Facebook Fan Page in Primal Blueprint Nutrition

Thought I would do an update! I have almost 5000 followers on my primal journey page now :) Feel free to come on over and see what I'm posting about!...

7 replies | 314 view(s)

05-18-2013, 05:34 AM

chima_p replied to a thread Primal Blogs Around the Net in Meet and Greet

RIP Mentzer brothers :( Sent from my Nexus S using Marks Daily Apple Forum mobile app

229 replies | 35157 view(s)

05-17-2013, 06:20 AM

chima_p replied to a thread Heavy Lifting and calories/macros in Primal Blueprint Nutrition

Competitive bodybuilders bulk to put on as much muscle as possible in as short a time as possible. Noncompetitive bodybuilders do this because they...

45 replies | 730 view(s)

05-15-2013, 12:09 PM

chima_p replied to a thread Better website title? in Primal Blueprint Odds and Ends

You might want to get that checked... I think there is cream for that. Sent from my Nexus S using Marks Daily Apple Forum mobile app

9 replies | 146 view(s)

05-13-2013, 11:54 AM

chima_p replied to a thread Please help me figure out macros? in Primal Blueprint Nutrition

There is no way 1800 calories is enough for a 5'6 active female. There must be an activity modifier you are missing to get to about 2200. ...

22 replies | 393 view(s)

05-12-2013, 05:44 AM

chima_p replied to a thread 50% of calories from fat ok? And am i getting enough protein in Primal Blueprint Nutrition

Cycle calories so your metabolism doesn't adjust to chronic lower calories. The easiest way to do this is do eat more (maintenance calories)on days...

9 replies | 394 view(s)

05-10-2013, 11:32 AM

chima_p replied to a thread Losing weight on more athletic lifts? in Primal Blueprint Fitness

Many of the hormones released in response to intense exercises are the same ones involved in allowing for fat loss. HGH, IGF-1, epinephrine,...

11 replies | 389 view(s)

05-10-2013, 06:37 AM

chima_p replied to a thread Carb refeeds to GAIN fat and muscle! Help needed please! in Primal Blueprint Nutrition

Also drop your workouts to 15 min 2 times a week. There is no real point of "working out" longer than half an hour a week. You are causing too much...

7 replies | 187 view(s)

05-09-2013, 11:55 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Actually now that I think about it, I remember a few years ago I tried ketosis for a bunch of months and the first couple of weeks I could only sleep...

17 replies | 348 view(s)

05-09-2013, 10:34 AM

chima_p replied to a thread loss of apetite all of a sudden? in Primal Blueprint Nutrition

Not a 16 year old female athlete. Sent from my Nexus S using Marks Daily Apple Forum mobile app

17 replies | 348 view(s)

05-09-2013, 10:22 AM

chima_p replied to a thread What do you do after a non-paleo day or two? in Primal Blueprint Odds and Ends

Slaughter a lamb in front of a grok idol then eat it raw. The lamb not the idol. Relax, you won't go to wheat hell. Sent from my Nexus S using...

28 replies | 1096 view(s)

05-08-2013, 09:24 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Yes the bottom of the pyramid (base) is vegetables and should form the bulk (volume) of food you consume. The forum, however, tends to focus on...

33 replies | 1121 view(s)

05-08-2013, 09:18 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

It could be in the context of total calories. But how do you know what your total calories are if you're not counting 4 cups of spinach in the...

33 replies | 1121 view(s)

05-08-2013, 07:53 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Yes it could be minor. OP or somebody reading the posts could be a 5 foot nothing female who needs less than 1200 cal to lose weight. Then 400...

33 replies | 1121 view(s)

05-07-2013, 10:31 AM

chima_p replied to a thread Are vegetables a free-food? in Primal Blueprint Nutrition

Whaaaaa? Toxins, gut flora? Isn't the basis of this whole site built on a foundation of vegetables? A BAS alone would have 5+ servings. If...

33 replies | 1121 view(s)

05-07-2013, 03:02 AM

NorthernMonkeyGirl replied to a thread Red meat and bacteria causing changeling Queens... in Primal Blueprint Nutrition

They look more like Kodama to me. And I'll just leave this here...

60 replies | 3398 view(s)

05-03-2013, 09:42 AM

Diana Renata replied to a thread Asian grocery, what to look for? in Primal Blueprint Odds and Ends

I love the Asian market. Ours has loads of fresh seafood, including frogs, eels, crabs, snails, octopi, among other things. Loads of veggies that I...

34 replies | 997 view(s)

05-01-2013, 09:32 AM

Diana Renata replied to a thread I'm a little confused here in Primal Blueprint Nutrition

If you can eat it raw, it's food. Simple. :)

11 replies | 694 view(s)

04-27-2013, 10:53 AM

NorthernMonkeyGirl replied to a thread Primal guide to tea... in Primal Blueprint Nutrition

I bow down to your tea geekery :D

47 replies | 1738 view(s)