Saoirse
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Join Date: 09-09-2010

Last Activity: 05-04-2013 09:29 PM

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Older Activity
Today, 10:14 AM

Paleobird replied to a thread Primal "bread" (a dirty word, yes?) in Primal Blueprint Recipes

Just curious. Where do you get acorn flour or do you grind your own?

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22 replies | 2742 view(s)
Today, 10:10 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Aw, Gorbag, lighten up and learn how to take a joke. And, just because you don't understand Mr. Stanton's writing does not make it psuedo-science. ...

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23 replies | 335 view(s)
Today, 09:29 AM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Yeah, Patski, that's one of the reasons I don't bother with paleohacks. That site is bound to become a more and more exclusive echo chamber because...

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116 replies | 8988 view(s)
Today, 08:58 AM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Like I said, he also refuses to understand that Diet Coke is not a healthy drink. For anyone interested in the science behind the carb flu, J...

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23 replies | 335 view(s)
Today, 07:59 AM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

Good idea to switch up the volume. Hopefully that will get you past some sticking points in the training. As far as the diet goes, try to get the...

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15 replies | 546 view(s)
Today, 07:03 AM

Finnegans Wake replied to a thread Lemonade in Primal Blueprint Recipes

+1.

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9 replies | 88 view(s)
Yesterday, 09:11 PM

magicmerl replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

No, ideally it is LESS than 4.3. Greater than is >

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17 replies | 205 view(s)
Yesterday, 08:43 PM

magicmerl replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

No, all three ratios ARE in the ideal range for you. LDL isn't bad. It's only small, oxidised LDL which is the bad stuff, and you probably had...

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17 replies | 205 view(s)
Yesterday, 08:32 PM

magicmerl replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

Pigs head brawn is roast pigs head (in a little bit of water, about a spoonful of sugar, a bay leaf, peppercorns and garlic cloves). Coconut...

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24 replies | 411 view(s)
Yesterday, 07:02 PM

Paleobird replied to a thread Paleobird's Next Big Adventure in Primal Blueprint Journals

I have some very old and dear friends coming to stay with me through the weekend. They are a couple who used to live in Baja Mexico and for many...

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2731 replies | 166929 view(s)
Yesterday, 06:41 PM

Paleobird replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

I used to keep some sugar around for guests but I haven't bought any in years.

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24 replies | 411 view(s)
Yesterday, 06:26 PM

Grumpycakes replied to a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

No.

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24 replies | 411 view(s)
Yesterday, 06:22 PM

magicmerl replied to a thread Photo Journal: What I Ate in Primal Blueprint Journals

She'll let us know in 5 hours I guess.

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9 replies | 77 view(s)
Yesterday, 05:30 PM

magicmerl started a thread Secret Sugar Confessions in Primal Blueprint Odds and Ends

So, we've all given up sugar, right? Except I found myself buying a 5kg bag of the white death this weekend to meet all my sugary needs. Here's...

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24 replies | 411 view(s)
Yesterday, 05:24 PM

magicmerl replied to a thread Brown Adipose Tissue (BAT) - How to maximise reserves? in Primal Blueprint Nutrition

The only thing I have to add is that while I jumped on the cold thermogenesis megathread (which was the basis for Mark's post) I've stopped doing it...

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7 replies | 454 view(s)
Yesterday, 05:20 PM

magicmerl replied to a thread Do You Take Matt Stone Seriously? in Primal Research

So many straw men in this thread. 90% of all statistics are made up.

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116 replies | 8988 view(s)
Yesterday, 05:02 PM

IcarianVX replied to a thread skorpion317: Steak. Eggs. Let's do this. in Primal Blueprint Nutrition

skorp - excellent progress dude. How much are you eating? Are you tracking it? I know that when I do the steak & eggs thing I bonk if I don't...

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15 replies | 546 view(s)
Yesterday, 04:56 PM

magicmerl replied to a thread Cholesterol test results (and hs c-reactive protein) in Primal Blueprint Nutrition

Here's the 'Griff' take on your Cholesterol ratios: TotC / HDL = 3.8 (ideally < 5) LDL / HDL = 2.4 (ideally < 4.3) Trig / HDL = 1.8 (ideally <...

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17 replies | 205 view(s)
Yesterday, 04:53 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Choco and I are two good examples of how inclusive Primal can be. He is there with his safe starches and fat free cottage cheese and skinless...

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116 replies | 8988 view(s)
Yesterday, 04:36 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Hypoglycemia happens in non diabetic people too. Sure they do burn some fat, they just don't burn it efficiently or effectively. Just because you...

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23 replies | 335 view(s)
Yesterday, 03:50 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

This is why insulin resistant people need to eat every two to three hours or else get the hypoglycemic shakes. The fat is right there but their body...

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23 replies | 335 view(s)
Yesterday, 03:13 PM

Paleobird replied to a thread Do You Take Matt Stone Seriously? in Primal Research

Some people just need something to rail against. If it's not there, they create it out of straw. Be well however you choose to eat.

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116 replies | 8988 view(s)
Yesterday, 03:04 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

if they haven't damaged their metabolism by one means or another (obesity, diabetes, thyroid problems, excessive sugar consumption, insulin...

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23 replies | 335 view(s)
Yesterday, 02:16 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Oooh that looks nice. You can saute the meat then change to lower heat. Now, when I do a pot roast I brown it first and then put it in the slow...

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454 replies | 24976 view(s)
Yesterday, 01:43 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Gorbag, if you bothered to read the article I linked by Mark, you would know that this is exactly what he is talking about. Being fat adapted means...

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23 replies | 335 view(s)
Yesterday, 01:32 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Ah, yes, probably that plus they kind of sound like an angry dragon about to bite someone's head off. Programmable and electric sounds civilized. ...

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454 replies | 24976 view(s)
Yesterday, 01:15 PM

Paleobird replied to a thread Am I a fat burner?? in Mark's Daily Apple Blog Post Topics

Awesome! Yes, it happens to a lot of people that the first pounds come off a lot easier than the last few. You will be fine. It's just a little...

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23 replies | 335 view(s)
Yesterday, 12:55 PM

Paleobird replied to a thread 80/20 rule in Primal Blueprint Nutrition

Hah! Good way to break it down, magnolia. And yes, it is important to point out that what you can handle once fully set in your Primal groove is...

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34 replies | 863 view(s)
Yesterday, 12:41 PM

Paleobird replied to a thread Digestion still not right in Primal Blueprint Nutrition

You have been Primal for two whole months. Lots of positive changes but things aren't perfect yet. Hmmm. Hint: It took more than two months...

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14 replies | 355 view(s)
Yesterday, 12:28 PM

Paleobird replied to a thread Paleobird's Adventures in Carnivorousness in Primal Blueprint Nutrition

Why are they scary?

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454 replies | 24976 view(s)

More Activity

10 Visitor Messages

wiltondeportes - 07-29-2012 01:47 AM - permalink View Conversation

http://www.pandora.com/profile/ganalamana

If you need help relaxing, maybe what you really need is excitement to release some tension?
wiltondeportes - 07-28-2012 05:32 PM - permalink View Conversation

My fav stations are Buckethead, Houses of the Holy, That's Where It's At, Alabama, and Blues Traveler.
wiltondeportes - 07-28-2012 05:26 PM - permalink View Conversation

They're cool....uptempo but laidback. Like a 12 year old.
wiltondeportes - 07-28-2012 05:16 PM - permalink View Conversation

Which station?
wiltondeportes - 10-03-2011 03:07 AM - permalink View Conversation

That's cool. It kinda depends upon the situation too you know. I take corporal punishment just to mean physical punishment, so technically I was corporally punished during my time on wrestling and football teams (pushups, sprints, etc). I don't think any of that was too bad...
wiltondeportes - 10-02-2011 11:24 PM - permalink View Conversation

Thanks for the link to the Iriquoian women book. I'm a tiny bit Iriquois so that is neat, but mainly I just subscribe to their beliefs.
Finnegans Wake - 07-18-2011 01:08 PM - permalink View Conversation

More a fan of the Joyce book, but of course they're intertwined!

Whiskey as death and resurrection...
Grok - 02-12-2011 09:23 AM - permalink View Conversation

You have a really cool name. I looked up how to pronounce it and found out it means "freedom".
New Renaissance - 01-16-2011 01:04 PM - permalink View Conversation

I love your threads. Thanks again for the Coffee Love!
scubasam - 11-24-2010 08:57 PM - permalink View Conversation

What's your name so I can add it to the list? I never knew you could friend people on here, lol.

My name is Sam (or Samantha).