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BBCoachSarah
BBCoachSarah
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05-02-2013,
07:42 AM
jennf
replied to a thread
Hearty Packed Lunches For Outdoor Work?
in
Primal Blueprint Recipes
DH lives out of a mini-cooler and won't eat anything the needs silverware. His go-to lunch is deli meat and cheese roll-ups, sliced veggies with...
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27 replies | 939 view(s)
04-26-2013,
06:32 AM
jennf
replied to a thread
Correcting estrogen imbalance?
in
Primal Blueprint Odds and Ends
I use bioidentical progesterone. I use it 2x/day days 12-26 (I don't ovulate at all without progesterone). Since the goal is to "normalize" your...
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9 replies | 185 view(s)
04-25-2013,
07:59 AM
jennf
replied to a thread
Birthday Party and Carbs - will it derail my efforts?
in
Primal Blueprint Nutrition
No, you shouldn't have to refeed if you're eating 50-100g of carbs per day, unless you're doing a lot of exercise strenuous enough to deplete your...
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24 replies | 833 view(s)
04-25-2013,
05:46 AM
jennf
replied to a thread
Birthday Party and Carbs - will it derail my efforts?
in
Primal Blueprint Nutrition
Since you're just starting out I wanted to point out that a refeed should not be used as an excuse to eat whatever crap you want. Refeeds are about...
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24 replies | 833 view(s)
04-23-2013,
09:06 AM
jennf
replied to a thread
Weight loss surgery and going primal
in
Primal Blueprint Nutrition
+1 Because you can eat so little at a time I absolutely would not try to fast. It's not necessary for most people and I can't see any way it...
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7 replies | 293 view(s)
04-18-2013,
12:40 PM
jennf
replied to a thread
Apple Peeler for Veggie Noodles?
in
Primal Blueprint Recipes
I had never heard of a spiralizer until I opened this thread. Want!!
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10 replies | 381 view(s)
04-18-2013,
10:58 AM
jennf
replied to a thread
50% calories from fat?
in
Primal Blueprint Nutrition
Both my husband and I eat almost exactly the same ratios as you are and are doing great, definitely not too high fat at all! I've been eating...
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22 replies | 890 view(s)
04-17-2013,
07:16 AM
jennf
replied to a thread
Protein Shakes
in
Primal Blueprint Nutrition
Not everyone likes the idea of protein shakes. I prefer to eat real, whole foods whenever I can, but during the week both my husband and I have...
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7 replies | 194 view(s)
04-08-2013,
10:33 AM
jennf
replied to a thread
How do you all really educate yourselves
in
Primal Blueprint Nutrition
Just do a little digging. Just from what you put up in your post I went to the Latest in Paleo website, then jumped to his newest site...
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20 replies | 1057 view(s)
04-08-2013,
10:02 AM
jennf
replied to a thread
Hypersensitivity to Caffeine
in
Primal Blueprint Nutrition
I don't have the carbohydrate sensitivity, but do have the caffeine issue. I drank coffee like it was going out of style for years and years - then...
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13 replies | 487 view(s)
03-26-2013,
05:52 AM
jennf
started a thread
Vibram Bikilas for $34.99 on sport.woot!
in
Primal Resources
Sport.woot! has bikilas up today for $34.99. Wish I could buy them but I have oddly shaped toes that don't fit in 5-fingers :P Vibram...
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6 replies | 546 view(s)
03-15-2013,
10:03 AM
jennf
started a thread
Treats in my office - just over the last 6 workdays!
in
Primal Blueprint Odds and Ends
Last Friday it was cheesecake. Monday was cupcakes. Yesterday was cupcakes, cookies and brownies. This morning was doughnuts. Mid-morning...
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7 replies | 273 view(s)
03-14-2013,
08:35 AM
jennf
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
I melted the coconut oil yesterday afternoon and that worked better - thanks! Then I found something to bring some of my jug of ELOO (I make a lot...
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898 replies | 63055 view(s)
03-13-2013,
09:45 AM
jennf
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Took a tbsp of coconut oil an hour before lunch today and it made me feel so ill. Which is totally weird because I eat coconut all. the. time. I...
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898 replies | 63055 view(s)
03-12-2013,
10:44 AM
jennf
replied to a thread
Shangri-La Diet - setpoint success at last
in
Primal Blueprint Nutrition
Hi all, I'm just going to jump in with both feet. I think it's very serendipitous that I found this thread as just over the weekend I was trying...
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898 replies | 63055 view(s)
03-06-2013,
10:49 AM
jennf
replied to a thread
What to eat when sick?
in
Primal Blueprint Nutrition
When I had the flu earlier this year I lived on soft-boiled eggs (with lots of butter and salt) and bone broth. Oh, I also cooked and mashed some...
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14 replies | 557 view(s)
03-01-2013,
07:26 AM
jennf
replied to a thread
Gluten to cause eczema?
in
Primal Blueprint Nutrition
Absolutely eczema is related to diet! I had eczema all my life. Finally went away when I cut out gluten. Now if I eat it, I can expect a patch of...
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8 replies | 181 view(s)
02-26-2013,
05:48 AM
jennf
replied to a thread
Any practicing RD's or similar that could help me with a school project?
in
Primal Blueprint Nutrition
Thanks, Martha! I'm not sure if I can interview someone in Canada or not. I've got class tomorrow and will check with the instructor. I'll get...
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5 replies | 288 view(s)
02-26-2013,
05:47 AM
jennf
replied to a thread
Any practicing RD's or similar that could help me with a school project?
in
Primal Blueprint Nutrition
Balance, I totally hear what you're saying, and it's something I wrestle with every day. I'm still working things out and talking to folks on both...
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5 replies | 288 view(s)
02-25-2013,
05:03 PM
jennf
replied to a thread
Any practicing RD's or similar that could help me with a school project?
in
Primal Blueprint Nutrition
Bumping just in case...
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5 replies | 288 view(s)
02-25-2013,
07:45 AM
jennf
started a thread
Any practicing RD's or similar that could help me with a school project?
in
Primal Blueprint Nutrition
Hi, 15 years after getting my BA in Communication I'm back in school pondering a Masters in Nutrition. I am currently taking a class called...
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5 replies | 288 view(s)
02-04-2013,
10:45 AM
jennf
started a thread
Any ideas for Fat Tuesday potluck?
in
Primal Blueprint Recipes
We're having a potluck lunch at work next week in honor of Fat Tuesday. Any ideas of what I could bring that I'd actually be able to eat? ...
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4 replies | 350 view(s)
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About BBCoachSarah
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Date of Birth
October 16
About BBCoachSarah
Biography:
I'm a Team Beachbody coach, I have 2 amazing kids and a wonderful husband and I love good food :)
Location:
Wisconsin
Interests:
outdoors, photography, cooking, music, wine, working out
Occupation:
I'm a Team Beachbody coach and also a photographer
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