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    Good morning!

    Okay, been primal for a month. Only 3.5 pounds lost. I have no idea why I cannot budge the scale the last five pounds..

    Any thoughts???? I have had a few cheats, such as dark chocolate..but other than that..I am at a loss.
  2. Hi there! i've read your siggy line [Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food] and just love it! i've meandered back thru some of your posts (actually hoping for a blog/log) to see how you eat, but didnt really find anything like that. all my "fitness" life (past 8 yrs) I've counted and weighed and measured and it drives me nuts. now, granted, as i follow Bee Wilder's candida program, i'll have to continue to weigh and measure, but i'd love to get some input from you on what you eat on a normal day. i've been following 'high fat' eating for over a year and still struggle... Thanks! Karen
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About lizch

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About lizch
Biography:
Moved to US from UK 21 years ago. Married with 4 kids.
Location:
Redmond WA
Interests:
birth, midwifery, computer programming
Occupation:
childbirth educator, programmer

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Liz.

Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food

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