View Profile: fat belly frog - Mark's Daily Apple Forum

05-04-2013, 03:16 AM

fat belly frog replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Meal one at 11am scotch fillet and 3 fried eggs Day of work around home in the garden Meal two at 6pm tee bone steak and 4 fried eggs Two cups...

785 replies | 42859 view(s)

05-02-2013, 05:46 PM

fat belly frog replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Dat 2 - Fail.... Rest day exercise wise, Am - 2 x Long Mac Coffee (milk) Lunch - 4 eggs scrambles 200g Rib eye Dinner - Fail... Pumkin and...

785 replies | 42859 view(s)

05-01-2013, 05:35 AM

fat belly frog replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Ok first day done and I tick this one off as a transition day..... Late afternoon had 1/2 an apple. Went for a 4km run, 3 sets of 10 chin-ups, ...

785 replies | 42859 view(s)

04-30-2013, 07:54 PM

fat belly frog replied to a thread Lets get serious about body fat - 4 weeks Steak and eggs in Primal Blueprint Nutrition

Ok I am in For the month of May, I have been doing 18/6 fast eat window but that went out the door the last couple of weeks along with clean...

785 replies | 42859 view(s)

04-15-2013, 09:55 PM

fat belly frog replied to a thread 6 Week Cutting Primal + IF(Warrior) Diet (1600-1700 cals) in Primal Blueprint Nutrition

Nice results. I am one week into 20/4 fast/eat window, the first week I didnt worry too much about macros or what I ate just eating until full. ...

13 replies | 708 view(s)

04-15-2013, 04:37 PM

fat belly frog replied to a thread You are Your Own Gym vs Convict Conditioning - anyone done both? in Primal Blueprint Fitness

Ok , sorry now I understand yep some of the next level ups are big jumps, I would suggest that you sub in a exercise if you are struggling with a...

10 replies | 1626 view(s)

04-14-2013, 08:46 PM

fat belly frog replied to a thread You are Your Own Gym vs Convict Conditioning - anyone done both? in Primal Blueprint Fitness

I havent done CC, but have played with YAYOG, My goals are to progress thru the 4 stages (Basic, 1st class, master class, chief class) I am at the...

10 replies | 1626 view(s)

04-02-2013, 10:35 PM

fat belly frog replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

Still here, still watching and reading and have re-started a potatoe week in the quest to get to my goal weight -95 kgs (~12kgs/26lbs) from where I...

527 replies | 59114 view(s)

03-25-2013, 06:27 AM

fat belly frog replied to a thread Best body weight workout at home book in Primal Blueprint Fitness

Hey seaweed, if you have a smartphone (iPhone or android) get the your are you own gym app for 2 dollars. Has 4 by ten week programs all laid out,...

44 replies | 3791 view(s)

03-25-2013, 06:13 AM

fat belly frog replied to a thread Tabatas in Primal Blueprint Fitness

I throw them in every now and then, today was 5 by 4 min rounds of this. Each round one exercise for the 4mins Tabatas doing 20 on 10 off for 4...

7 replies | 400 view(s)

12-19-2012, 10:14 PM

fat belly frog replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

During my 10 days I ate a good percentage of my meals as either cold spuds or cold rice. I had good results with weight loss. Maybe cold...

479 replies | 43687 view(s)

12-06-2012, 04:33 AM

fat belly frog replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Hi PK thanks mate, I am stoked to have broken thru a stall point and feel better carry around 6 kegs less. 6'2" male 43 years old and pretty...

479 replies | 43687 view(s)

12-04-2012, 10:53 PM

fat belly frog replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

mmm ok, I sure havent got no eating disorder, was eating until I was fill up as I do now eating Primal/paleo I just ate shit loads less calorie wise ...

479 replies | 43687 view(s)

12-04-2012, 07:20 PM

fat belly frog replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

Should have also noted for round two I ate green veggies (steamed) and some fruit with Potatoes and the rice

479 replies | 43687 view(s)

12-04-2012, 07:10 PM

fat belly frog replied to a thread The Super Secret Potato Project in Primal Blueprint Odds and Ends

For PK First round (weight kgs, calories) Day 1, 110.9kgs, 1000 cals Day 2, 108.7kgs 1400 cals Day 3, 107.8kgs, 1000 cals Day 4, 105.9kgs,...

479 replies | 43687 view(s)

11-29-2012, 04:06 PM

fat belly frog replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

Zach on my first round of potatoes I ate on average one meal a day of white rice, either with chilli sauce or soy sauce. It's easy to find boiled...

527 replies | 59114 view(s)

11-28-2012, 08:42 PM

fat belly frog replied to a thread Primal Potato Diet (PPD) in Primal Blueprint Nutrition

Round two... I have just commence round two of the PPD... First time round was 10 days of mainly potatoes, some white rice, spring onions, chives...

527 replies | 59114 view(s)

11-27-2012, 04:30 AM

fat belly frog replied to a thread EAT MOAR TATERS! Huh? in Primal Blueprint Nutrition

Lambchop, me too started again today, last 10 days have been a bit of a free for all with food and beer, 0.5 kg weight gain after the loss from PD, I...

1054 replies | 123530 view(s)

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