• Welshcaveman's Avatar
    03-16-2016, 01:50 PM
    Day 6 (Monday) Training ended up being extremely brief Monday evening - just some deadlifting and ringwork so nothing demanding. FOOD slaw,...
    3 replies | 232 view(s)
  • Welshcaveman's Avatar
    03-14-2016, 05:03 AM
    Yesterday was mostly spent getting to grips with my smoker/grill and got about 2kg's of beef short ribs done! I'll eat one of those a day for the...
    3 replies | 232 view(s)
  • Welshcaveman's Avatar
    03-12-2016, 03:47 PM
    Day 4 in the books, and it went pretty well. FOOD bacon, eggs, olives, cheese, blueberries in 85% chocolate, raspberries and double cream,...
    3 replies | 232 view(s)
  • Welshcaveman's Avatar
    03-11-2016, 04:25 PM
    Hi guys - I've been away from the page for about 5 years but it's time to come back. I first stumbled on the site back in 2009 after already...
    3 replies | 232 view(s)
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About Welshcaveman

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