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groquette
groquette
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05-10-2013,
05:30 AM
Sungrazer
replied to a thread
Carb refeeds to GAIN fat and muscle! Help needed please!
in
Primal Blueprint Nutrition
Exactly what she said.
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7 replies | 178 view(s)
05-10-2013,
05:28 AM
Sungrazer
replied to a thread
Ex-vegan saying hello!
in
Meet and Greet
Welcome to the forums. Keep sticking to fish, eggs and dairy and incorporate some other healthy fats such as olive oil and coconut oil. Remember to...
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22 replies | 1100 view(s)
05-10-2013,
03:25 AM
Sungrazer
replied to a thread
Primal Journal (Sungrazer)
in
Primal Blueprint Journals
Thanks Futhark, just keep keeping on and eventually magic happens. :P The worst before picture I have is this one, I think. I have no one...
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1477 replies | 49700 view(s)
04-16-2013,
06:29 AM
Sungrazer
replied to a thread
Primal Journal (Sungrazer)
in
Primal Blueprint Journals
This is how I look all year round now, a little bit leaner in the summer and a little bit more padding in the winter.
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1477 replies | 49700 view(s)
04-12-2013,
01:52 AM
Sungrazer
replied to a thread
Very Long Brevet
in
Primal Blueprint for Athletes
Wow - sounds like a beast indeed. I have no experience in that kind of endurance, but coconut oil/water/milk would give you a lot of energy, but I...
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2 replies | 320 view(s)
03-04-2013,
11:21 AM
Sungrazer
replied to a thread
Going Primal.. Coach's Caveman Plan
in
Primal Blueprint Journals
Great stuff! :)
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256 replies | 8698 view(s)
12-30-2012,
10:11 AM
Sungrazer
replied to a thread
Before and after pics
in
Primal Blueprint Success Stories
Do not, I repeat, do not feed the troll.
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5203 replies | 2967299 view(s)
12-18-2012,
01:25 AM
Sungrazer
replied to a thread
This is working for me....
in
Primal Blueprint Nutrition
@magnolia1973 - excellent post! :)
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26 replies | 1912 view(s)
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About groquette
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About groquette
Biography:
32 year old female, 5'4". Started at 185 lbs, currently at 135 lbs.
Location:
A country far, far away.
Interests:
refactoring -- everything!
Occupation:
software engineer
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quette's journal
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