View Profile: SJW2 - Mark's Daily Apple Forum

I initially had better stool upon switching to primal. However, then it got real bad for awhile, but I stubbornly persisted because of other benefits...

15 replies | 747 view(s)

12-10-2012, 01:24 PM

SJW2 replied to a thread Advice on resistance training? in Primal Blueprint Fitness

Thanks for the replies everyone. I wonder even more specifically what people think about # of sets/reps that are ideal in general and if there...

11 replies | 548 view(s)

12-08-2012, 01:26 PM

SJW2 started a thread Advice on resistance training? in Primal Blueprint Fitness

Hi all, I was curious what people's advice for a good resistance training routine is? I have been doing bodyweight, but want to get stronger...

11 replies | 548 view(s)

11-30-2012, 02:36 PM

SJW2 replied to a thread Eat Fat, Lose Fat in Primal Blueprint Nutrition

My understanding is that fat is shuttled to fat cells FIRST. The FFAs in the blood are released from storage. So I don't think that fat is burned...

58 replies | 3891 view(s)

11-28-2012, 06:50 PM

SJW2 replied to a thread Controlling overconsumption in Primal Blueprint Nutrition

Well you said that you fasted twice for over 24 hours and didn't feel hungry - that is a good thing and semi normal once your blood sugar normalizes...

12 replies | 728 view(s)

11-27-2012, 04:03 PM

SJW2 replied to a thread Fat Loss Bible- It's about Calories not carbs! in Primal Blueprint Nutrition

I don't know. I still think it is more about the unique affects of carbs on metabolism personally. I think calories matter but are not the most...

26 replies | 2300 view(s)

11-27-2012, 03:50 PM

SJW2 replied to a thread Check this out...new restaurant opened near me in Primal Blueprint Nutrition

I live upstate from NYC about 75 miles. I will have to check this out next time I'm in the city.

32 replies | 2562 view(s)

11-25-2012, 01:10 PM

SJW2 replied to a thread Why is dietary fat so important? in Primal Blueprint Nutrition

Hard to add to these posts. However, I would also say that I prefer fat as an energy source in terms of how it FEELS. Glucose from carbs is nice...

6 replies | 519 view(s)

11-25-2012, 12:19 PM

SJW2 replied to a thread Good carbs? in Primal Blueprint Nutrition

This. Grains, sugar, and fructose are the main problems, and that is where most get their carbs from. You can't demonize a whole macronutrient...

73 replies | 3457 view(s)

11-23-2012, 03:22 PM

SJW2 replied to a thread I really want to help my mom! in Primal Blueprint Nutrition

Perhaps she is eating too little? Perhaps the light kettlebell training should be more intense to increase testosterone and growth hormone? Just...

8 replies | 426 view(s)

11-23-2012, 12:40 PM

SJW2 replied to a poll Am i eating too LITTLE? in Primal Blueprint Nutrition

I think we sort of agree. Sorry if I missed the totality of your point. I am saying that eating more food can overcome a stall because the body then...

31 replies | 1517 view(s)

11-23-2012, 08:25 AM

SJW2 replied to a poll Am i eating too LITTLE? in Primal Blueprint Nutrition

You take the first law of thermodynamics too literally. The body has ways to decrease expenditure if you start eating less or compel you to increase...

31 replies | 1517 view(s)

11-22-2012, 08:24 AM

SJW2 replied to a thread **Thanksgiving Support/Rant Thread** in Primal Blueprint Nutrition

Counterpuncher, I usually do as well, and usually have sufficient discipline. I guess I let my guard down and reminded myself why I never like to...

11 replies | 694 view(s)

11-22-2012, 07:05 AM

SJW2 started a thread **Thanksgiving Support/Rant Thread** in Primal Blueprint Nutrition

I think there might have been another thread about Thanksgiving, but how about one strictly for venting or advice-seeking for how to handle today? ...

11 replies | 694 view(s)

11-21-2012, 01:33 PM

SJW2 replied to a thread Weight Loss Rut in Primal Blueprint Nutrition

I think it is the snacks, the carbs, and the alcohol/chocolate. Skip snacking. 2-3 meals a day, no snacking. Think about lowering your carb...

16 replies | 905 view(s)

11-21-2012, 01:30 PM

SJW2 replied to a thread cholesterol in Primal Blueprint Nutrition

I wouldn't worry about the cholesterol intake in your diet.

11 replies | 737 view(s)