Mum of 3 growing boys, 13 to 9 years of age. Always have been the wrong side of the scales until I found I actually loved exercise and it wasn't like PE at school. Became an exercise addict, cardio, weights, yoga. Had just started training to run half marathon when nature struck with a genetic heart problem, electrical rather than structural. Became very ill and was not allowed to do ANY exercise. It took 9 months and 2 operations to resolve heart issue but I am thankfully over that now. 18 months later and I am just starting to get back to thinking about the exercise. I was very nervous about raising my heart rate at all. I am 30 pounds heavier than I was when I was happiest with my weight and would love to feel as well as I did then
Reading, cooking, walking.
I'm not saying lets kill all the stupid people in the world, I'm just saying let's remove all the warning labels and let the problem take care of itself.