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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1113 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 322 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 322 view(s)
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  1. welcome,

    after 7 years of learning about fitness and nutrition i find out what iv learned is mostly wrong.
    on the upside, iv been able to stick with the primal way much much longer then anything else iv tried
    and thats what its all about.
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About Vozz

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About Vozz
Vancouver, BC
snowflake counter


We need to have a global discussion about the epidemic of donut murder

Starting Weight: 238 lb
Current Weight: 224 lb
Goal: 190-200 lb
Height: 6'-0"
Age: 27


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