FlamingAndromeda
Senior Member

Hello Andromeda,
Thank you for your notes.
I too get disappointed in myself - for eating too much. I never eat sugar, flour, potatoes, rice, etc., but I do eat too much of the Primal foods and so have not lost any weight in over a month now.
I agree with you that there is certainly a lot of information on the Internet but I do not have time to make an in-depth study of it. Just too busy running my business and now I must devote so much extra time to cooking. I have always cooked from scratch, but it seems like cooking Primally is so much more work.
Like you, I also do not count anything, but I think that when I eat 1 grapefruit and 2 hard boiled or 2 poached eggs for breakfast for a week, that I do lose weight in spite of all the other food I eat.
I wish I could be content to not eat in the evenings watching television or reading a book. My greatest pleasure has always been reading and eating at the same time.
Vicki

Hello Andromeda,
I am interested in the fact that you and I are in about the same boat. In July I weighed 270 pounds but now am 233 to 235 pounds. I've been fluctuating. I've been eating only primal foods, but I have to admit that for the last month or so, I've been eating a LOT of it. That, I think, is why I am not losing right now. I need to get motivated again. How is your weight loss progressing?