bloodorchid
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Join Date: 08-07-2010

Last Activity: Yesterday 09:18 PM

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Older Activity
Today, 07:32 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Well, duh. People who can't do several bodyweight chin-ups should achieve those before they start adding weight. This seems intuitively obvious and...

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29 replies | 531 view(s)
Today, 06:52 AM

RichMahogany replied to a thread What is your workout today? in Primal Blueprint Fitness

The deadlift is a fickle lover that way. To my knowledge, it takes the most recovery of any lift. I've cut down to a single heavy set of 5 once/week...

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4747 replies | 219909 view(s)
Today, 06:36 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Nice work! I'm going for 3 x 5 with 70 today. Got 65 for 3/5/5 last week, after making a mistake and allowing myself to get cold between the prior...

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29 replies | 531 view(s)
Today, 05:34 AM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

Yumm. Delicious filtered blood. Did you know that it makes baby mammals grow?

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39 replies | 803 view(s)
Today, 05:30 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

I vote you forget the curls entirely and just do weighted chin-ups then.

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29 replies | 531 view(s)
Today, 05:22 AM

RichMahogany replied to a thread The dangers of quitting carbs in Primal Blueprint Odds and Ends

Dammit, now I have a craving for pink elephant steak.

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13 replies | 344 view(s)
Yesterday, 09:15 PM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

my self bought birthday box arrived, and i love urrthing. URRTHING. i want to rub my face all over everything squee my stomach is still...

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2558 replies | 76111 view(s)
Yesterday, 06:11 PM

bloodorchid replied to a thread Funny CW moments in Primal Blueprint Success Stories

in my neck of the woods- y'all - singular y'all - plural all y'all - singular all y'all - plural

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6665 replies | 977343 view(s)
Yesterday, 05:19 PM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

being a girl is hard work indeed if you make it a full body tat they won't be able to get angry, because there's no room to squish their...

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2558 replies | 76111 view(s)
Yesterday, 02:03 PM

Finnegans Wake replied to a thread Lowering of human intelligence article in Primal Blueprint Odds and Ends

I can't get the link to work. Do I have to click on it or something?

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7 replies | 140 view(s)
Yesterday, 01:59 PM

Finnegans Wake replied to a thread Funny CW moments in Primal Blueprint Success Stories

In the Pittsburgh area, the vernacular is pronounced "youns" ("you ones," as opposed to "you all"), but the way it comes out sounds more like "yinz."...

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6665 replies | 977343 view(s)
Yesterday, 10:14 AM

WaylandC replied to a thread My Success Story... at least, the first bit. in Primal Blueprint Success Stories

Happycamper, Griff hasn't been on the Forums for about 2 years now since he was criticized for not wanting to look thinner and fitter. He was...

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74 replies | 21404 view(s)
Yesterday, 09:19 AM

RichMahogany replied to a thread Intervention counsel... in Primal Blueprint Odds and Ends

Meh. There's plenty of incompetent personal trainers out there. One more won't hurt.

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8 replies | 146 view(s)
Yesterday, 08:42 AM

RichMahogany replied to a thread Trying to help picky GF eat healthier, but she hates all vegetables... in Primal Blueprint Nutrition

I agree with eKatherine, as usual. Just be a good example, enjoy real food in front of her, and let her come around in her own time. But don't...

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11 replies | 329 view(s)
Yesterday, 07:38 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

You gotta swear at those biceps, dude. It brings out the peak. I command you to grow!

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29 replies | 531 view(s)
Yesterday, 07:19 AM

Finnegans Wake replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

You give Hulky the Dutch Oven?

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4137 replies | 136740 view(s)
Yesterday, 07:14 AM

Finnegans Wake replied to a thread The 80/10/10 Diet by T. Colin Campbell (The China Study) in Primal Blueprint Nutrition

Every thread becomes the same thread, with the same players.

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63 replies | 2238 view(s)
Yesterday, 06:35 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Forget FLEX magazine. If you wanna get the 22's, you gotta follow the CT Fletcher method: I Command you to Grow! Biceps/Arm Day with CT Fletcher -...

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29 replies | 531 view(s)
Yesterday, 05:54 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

Yeah, I don't have a problem with unilateral exercises (as assistance work) in general, I just think curling a barbell is a better exercise than...

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29 replies | 531 view(s)
Yesterday, 04:15 AM

RichMahogany replied to a thread Why do people curl one arm at a time? in Primal Blueprint Fitness

It creates a moment arm that must be resisted by the abdominal muscles (not just rectus abdominus, but all those that are sometimes referred to as...

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29 replies | 531 view(s)
05-21-2013, 08:49 PM

bloodorchid replied to a thread the purple prose of petunia pettigrew in Primal Blueprint Journals

thanks :o this page this video was on had my emotions already in the comments while i was watching the video, with the vulture reporters...

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2558 replies | 76111 view(s)
05-21-2013, 06:47 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Ha ha. That was me again. It was "ocular receptacles," but I think I like yours better. You should see the beard I have going at the moment. The...

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37 replies | 1245 view(s)
05-21-2013, 05:49 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

So true. Full fat Greek yogurt is a good substitute for mayonnaise (chop up pickles to make primal tartar sauce), sour cream (put it on your spicy...

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39 replies | 803 view(s)
05-21-2013, 05:34 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

I recommend he stop asking questions here and go ask them at 70's Big | Lifting weights, large muscles, short shorts, mustaches, tank tops, flannel...

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37 replies | 1245 view(s)
05-21-2013, 05:32 PM

RichMahogany replied to a thread Witty response needed.... in Primal Blueprint Odds and Ends

Tell him you and the caveman would be too busy pointing and laughing at him while gorging on your shared meal of Mastodon marrow to even notice the...

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24 replies | 688 view(s)
05-21-2013, 04:18 PM

PrimalStudent replied to a thread Self confessed cereal killer in Primal Blueprint Nutrition

I'm with you 100%. I never crave bread or pasta, but cereal? I could eat it for every meal. Here's what I've been doing as a substitute. It's...

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12 replies | 389 view(s)
05-21-2013, 01:52 PM

RichMahogany replied to a thread vegetarian in Primal Blueprint Odds and Ends

She's not exactly torture on the old ocular receptacles either, my good man.

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39 replies | 803 view(s)
05-21-2013, 01:03 PM

Finnegans Wake replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Well, there would have to be some exceptions: fish, coffee, tea, olive oil, avocados... We eat a lot of fish, drink coffee daily, use olive oil...

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4137 replies | 136740 view(s)
05-21-2013, 12:36 PM

RichMahogany replied to a thread Discouraging doctor visit, need some advice? in Primal Blueprint Nutrition

Everybody with those stats has weak muscles. Double the protein and fats, increase the carbs to 150/day, and do some heavy squats.

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37 replies | 1245 view(s)
05-21-2013, 12:34 PM

RichMahogany replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

5 Reasons Not to Worry About Your Cholesterol Numbers -- Health & Wellness -- Sott.net and The straight dope on cholesterol

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12 replies | 325 view(s)

More Activity

7 Visitor Messages

wiltondeportes - 05-17-2012 09:34 PM - permalink View Conversation

You go girl!
wiltondeportes - 05-17-2012 09:23 PM - permalink View Conversation

Mustaches are overrated...you get itchy and sticky from sweat and food. I say go big and grow a beard or go home.
wiltondeportes - 05-16-2012 09:56 PM - permalink View Conversation

Is that you reading Zero-G Juggs?
wiltondeportes - 05-16-2012 09:55 PM - permalink View Conversation

I just noticed your Zero-G Juggs reader...hilarious
Finnegans Wake - 05-09-2012 06:04 PM - permalink View Conversation

Hi there, we seem to be crossing paths and valuing the same friends, so...

Friends is good!
Paleobird - 11-04-2011 08:38 PM - permalink View Conversation

I love the "Estrogen Fairy" sprinkles you have been giving the Manly Men thread lately. Without the occasional female around there, that thread just withers up and dies. There is only so much a bunch of guys can say about guns and titties before they just fade off.
TigerLily - 12-11-2010 10:59 PM - permalink

You're a nut! Love it!