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Godzilla
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09:40 PM
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06-14-2013,
10:57 PM
Vick
replied to a thread
Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
in
Primal Blueprint Fitness
Are you happy that you can only last 30-45 minutes? If not change the course. Decrease the time and increase the intensity.
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14 replies | 1040 view(s)
06-13-2013,
06:52 AM
trapperjohnme
replied to a thread
Daily Coffee, Stevia or Sugar in the Raw?
in
Primal Blueprint Odds and Ends
black, or with coconut oil, coconut milk, pastured butter, or cream no need for sugar or artificial sweetners. I think your tastes will change...
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24 replies | 526 view(s)
06-07-2013,
05:49 PM
Vick
replied to a thread
Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
in
Primal Blueprint Fitness
Do tabata's on the bike. There is just too much evidence out there today coming from experts such as Barry Ross, that you want to do short intense...
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14 replies | 1040 view(s)
05-29-2013,
06:48 PM
Vick
replied to a thread
Engaging Your Core
in
Primal Blueprint Fitness
To rectify this experts in rehab and prehab use Turkish Get-ups. This improves muscle imbalance and works the core. ...
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35 replies | 1140 view(s)
05-29-2013,
04:55 AM
trapperjohnme
replied to a thread
Trying to help picky GF eat healthier, but she hates all vegetables...
in
Primal Blueprint Nutrition
if it were me, I would seriously contemplate the long term potential of the relationship. That may sound harsh. it may be just me but I have a low...
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22 replies | 965 view(s)
05-27-2013,
03:45 PM
primal_jessjane
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with...
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4823 replies | 230556 view(s)
05-26-2013,
02:15 PM
primal_jessjane
replied to a thread
Before and after pics
in
Primal Blueprint Success Stories
Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your...
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5250 replies | 3028254 view(s)
05-26-2013,
01:51 PM
primal_jessjane
replied to a thread
What is your workout today?
in
Primal Blueprint Fitness
Love this thread! I started posting here years ago! Glad to see it is still going strong! After much debate, I am back to Wendler 5/3/1 2x/week...
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4823 replies | 230556 view(s)
04-02-2013,
02:09 PM
Vick
replied to a thread
Anyone have a Concept 2 rower? Any comments or reviews, please?
in
Primal Blueprint Fitness
With modifications. I use just a single weight. I hold it as a static hold at the max moment until failure. It produces excellent recruitment of...
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22 replies | 1011 view(s)
03-14-2013,
01:10 PM
trapperjohnme
replied to a thread
Eating coconut oil straight...
in
Primal Blueprint Nutrition
I blend a big dollup of it into my coffee in the morning for breakfast. it seems to really rev me up
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34 replies | 5889 view(s)
03-07-2013,
02:57 PM
Vick
replied to a thread
Anyone have a Concept 2 rower? Any comments or reviews, please?
in
Primal Blueprint Fitness
to overcome the boredom I do 6 x 30 second sprints with 30 second rests in between. Once a month I do 500 meter race. Their website has all sorts...
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22 replies | 1011 view(s)
02-27-2013,
08:33 AM
trapperjohnme
replied to a thread
Exercise with kids in tow - don't know where to start!
in
Primal Blueprint Fitness
i have used my kids as weights to do turkish getups, its pretty cool and they like it.
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10 replies | 418 view(s)
02-10-2013,
04:37 PM
ikaika
replied to a thread
Any other women who put on muscle ridiculously easily?
in
Primal Blueprint Fitness
Holy sh*t, what on earth has that guy been through recently to cause him to froth vehemently like that? Wow. Happybunny: My little sister...
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108 replies | 4548 view(s)
01-29-2013,
06:35 PM
ikaika
replied to a thread
Hunting and Primal
in
Primal Blueprint Nutrition
Yes! Hunting is something special. It can give you a unique time to learn and respect the animal giving its life for you... it can be a unique time...
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44 replies | 1245 view(s)
01-15-2013,
07:30 AM
trapperjohnme
replied to a thread
Micronutrients and veg gardening
in
Primal Blueprint Odds and Ends
what makes you think organic wont replace micronutrients? what you are talking about are minerals. organic methods such as composting leaves and...
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11 replies | 486 view(s)
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About Godzilla
Basic Information
About Godzilla
Biography:
Primal Since Aug. 1, 2009
Location:
Tokyo
Interests:
Fitness, Fat Loss, Conditioning, Kettlebells
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Total Posts
210
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0.15
General Information
Last Activity
03-01-2012
09:40 PM
Join Date
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