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11 Visitor Messages

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    Hey Fun Guy,

    Im a big guy like you. I've been Primal as well as 3x1 hour Bootcamp workouts for 2 months, and have dropped body fat from 23% to 18%. Something is going right. However, I'm really wiped out physically. I've been sleeping an extra 1-2 hours per day and just feel depleted. For example, I've been sitting in my lazy chair for the last 3 hours trying to get moving. Over the last 3 weeks I've added whey protein, more fish oil and Sisson's damage control product. No change really. Did you go through this the 1st 2 months of your journey? Any recommendations?
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    Tell me about the acronym TAWFUNGUY? I like your story and will be following you!
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    Hey D, I'm on here. It's been super helpful!
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    Hey can you point me in the direction of your recipe for the butternut squash you had a while back. I saw it, but now I can't find it.
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    Thanks for the friending. My first one so far. I just responded to your post about a possible BBQ.

    I'm still so new to Primal and haven't met any real world Primal people yet.

    Hope your Monday is treating you well!
  6. View Conversation
    Hey, TAW! Keep up the great work. You're looking good!
  7. View Conversation
    HI Taw! Thanks for the friending here! I just got back from a trip to CA which was great and it was nice to see a friend request! I will look forward to talking here! Sheila
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    Hope all is well with you! Keep up the great work! :)
  9. [COLOR="magenta"]So... three days is a long time. I am ready to have you back now okay?

    your very very fav lil panda ever

    ME :) [/COLOR]
  10. *pops head in* Hello my friend. Hope you are having a marvelous Thursday and enjoying your preparations for your trip! Thanks for boosting my day! I am SOOO glad you joined MDA... you not only are saving yourself but as I have said you relit a much needed flame under this lil panda and I can't express my gratitude enough. Onward and upward my friend! :)

    your fav little panda! (One day I really will be little!)
Showing Visitor Messages 1 to 10 of 11
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Basic Information

Purple Heart Veteran - Operation Desert Storm
Northern California
Family, Cooking, Paintball, Military, Computers
Primal Coach, Primal Personal Trainer, Primal Persona; Chef & Primal Life Coach


Signature Approved by Mark Sisson


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