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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1095 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 321 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 321 view(s)
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About J.R.

Basic Information

Date of Birth
January 29, 1979 (36)
About J.R.
Biography:
My name is J.R. I've been searching for something to work for me in my dieting adventures,something that will work.I haven'tstarted yet but iam trying to gather all information I can before I dive into this.Iam 6 foot 3 inches and started my weight loss journey at almost 320 lbs iam currently 284.1 but ready to go to the next level.
Location:
pennsylvania
Gender:
Male
Interests:
anything sports,and love the beach
Occupation:
machine operator

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